Apples, raw, with skin, serving size 100g contains: calories 52.00 kcal, total fat 0.17 g, saturated fat 0.03 g, polyunsaturated fat 0.05 g, monounsaturated fat 0.01 g, carbohydrates 13.80 g, protein 0.26 g, vitamin D 0.00 µg, calcium 6.00 mg, iron 0.12 mg, potassium 107.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Carbohydrate, by difference 13.80 g 5 % Energy 52.00 kcal 3 % Total lipid (fat) 0.17 g 0 % Protein 0.26 g 1 %
Nutrition facts Vitamins Vitamins Amount %DV Folate, DFE 3.00 µg -- Folate, total 3.00 µg 1 % Choline, total 3.40 mg 1 % Folate, food 3.00 µg -- Vitamin E (alpha-tocopherol) 0.18 mg 1 % Lutein + zeaxanthin 29.00 µg -- Niacin 0.09 mg 1 % Pantothenic acid 0.06 mg -- Vitamin B-6 0.04 mg 2 % Vitamin K (phylloquinone) 2.20 µg 2 % Vitamin A, RAE 3.00 µg 0 % Carotene, beta 27.00 µg -- Cryptoxanthin, beta 11.00 µg -- Vitamin A, IU 54.00 iu -- Thiamin 0.02 mg 2 % Riboflavin 0.03 mg 2 % Vitamin C, total ascorbic acid 4.60 mg 5 %
Nutrition facts Minerals Minerals Amount %DV Fluoride, F 3.30 µg -- Calcium, Ca 6.00 mg 0 % Potassium, K 107.00 mg 2 % Zinc, Zn 0.04 mg 0 % Iron, Fe 0.12 mg 1 % Magnesium, Mg 5.00 mg 1 % Phosphorus, P 11.00 mg 1 % Sodium, Na 1.00 mg 0 % Copper, Cu 0.03 mg 3 % Manganese, Mn 0.04 mg --
Nutrition facts Proteins Proteins Amount %RDI Betaine 0.10 mg -- Isoleucine 0.01 g 1 % Leucine 0.01 g 0 % Lysine 0.01 g 0 % Valine 0.01 g 1 % Arginine 0.01 g -- Histidine 0.01 g 1 % Aspartic acid 0.07 g -- Serine 0.01 g -- Threonine 0.01 g 1 % Phenylalanine 0.01 g -- Alanine 0.01 g -- Glutamic acid 0.03 g -- Glycine 0.01 g --
Nutrition facts Fats Fats Amount %DV SFA 16:0 0.02 g -- MUFA 18:1 0.01 g -- PUFA 18:2 0.04 g -- PUFA 18:3 0.01 g -- Fatty acids, total monounsaturated 0.01 g -- Fatty acids, total polyunsaturated 0.05 g -- Fatty acids, total saturated 0.03 g 0 % Phytosterols 12.00 mg --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Sucrose 2.07 g -- Glucose 2.43 g -- Fiber, total dietary 2.40 g 9 % Fructose 5.90 g -- Starch 0.05 g --
Nutrition facts Other Other Amount %DV Water 85.60 g -- Ash 0.19 g --
Data source: USDA Food Data Central