Tomatoes, red, ripe, raw, serving size 100g contains: calories 18.00 kcal, total fat 0.20 g, saturated fat 0.03 g, polyunsaturated fat 0.08 g, monounsaturated fat 0.03 g, carbohydrates 3.89 g, protein 0.88 g, vitamin D 0.00 µg, calcium 10.00 mg, iron 0.27 mg, potassium 237.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Carbohydrate, by difference 3.89 g 1 % Energy 18.00 kcal 1 % Total lipid (fat) 0.20 g 0 % Protein 0.88 g 2 %
Nutrition facts Vitamins Vitamins Amount %DV Choline, total 6.70 mg 1 % Lycopene 2570.00 µg -- Vitamin C, total ascorbic acid 13.70 mg 15 % Folate, DFE 15.00 µg -- Vitamin A, IU 833.00 iu -- Vitamin A, RAE 42.00 µg 5 % Folate, food 15.00 µg -- Vitamin E (alpha-tocopherol) 0.54 mg 4 % Lutein + zeaxanthin 123.00 µg -- Tocopherol, beta 0.01 mg -- Tocopherol, gamma 0.12 mg -- Tocotrienol, alpha 0.01 mg -- Niacin 0.59 mg 4 % Pantothenic acid 0.09 mg -- Vitamin B-6 0.08 mg 5 % Vitamin K (phylloquinone) 7.90 µg 7 % Carotene, beta 449.00 µg -- Carotene, alpha 101.00 µg -- Thiamin 0.04 mg 3 % Riboflavin 0.02 mg 2 % Folate, total 15.00 µg 4 %
Nutrition facts Minerals Minerals Amount %DV Fluoride, F 2.30 µg -- Calcium, Ca 10.00 mg 1 % Potassium, K 237.00 mg 5 % Zinc, Zn 0.17 mg 2 % Iron, Fe 0.27 mg 2 % Magnesium, Mg 11.00 mg 3 % Phosphorus, P 24.00 mg 2 % Sodium, Na 5.00 mg 0 % Copper, Cu 0.06 mg 7 % Manganese, Mn 0.11 mg --
Nutrition facts Proteins Proteins Amount %RDI Betaine 0.10 mg -- Isoleucine 0.02 g 1 % Leucine 0.03 g 1 % Lysine 0.03 g 1 % Cystine 0.01 g -- Valine 0.02 g 1 % Arginine 0.02 g -- Histidine 0.01 g 1 % Aspartic acid 0.14 g -- Serine 0.03 g -- Tryptophan 0.01 g 4 % Threonine 0.03 g 3 % Methionine 0.01 g 1 % Tyrosine 0.01 g -- Alanine 0.03 g -- Glutamic acid 0.43 g -- Glycine 0.02 g -- Phenylalanine 0.03 g --
Nutrition facts Fats Fats Amount %DV Phytosterols 7.00 mg -- Fatty acids, total monounsaturated 0.03 g -- Fatty acids, total polyunsaturated 0.08 g -- SFA 16:0 0.02 g -- SFA 18:0 0.01 g -- MUFA 18:1 0.03 g -- PUFA 18:2 0.08 g -- Fatty acids, total saturated 0.03 g 0 %
Nutrition facts Carbohydrates Carbohydrates Amount %DV Glucose 1.25 g -- Fiber, total dietary 1.20 g 4 % Fructose 1.37 g --
Nutrition facts Other Other Amount %DV Water 94.50 g -- Ash 0.50 g --
Data source: USDA Food Data Central