Potatoes, raw, skin

Category: Vegetables and Vegetable Products

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Potatoes, raw, skin, serving size 100g contains: calories 58.00 kcal, total fat 0.10 g, saturated fat 0.03 g, polyunsaturated fat 0.04 g, monounsaturated fat 0.00 g, carbohydrates 12.40 g, protein 2.57 g, vitamin D 0.00 µg, calcium 30.00 mg, iron 3.24 mg, potassium 413.00 mg

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Nutrition facts Macronutrients
Protein2.57 g5 %
Total lipid (fat)0.10 g0 %
Carbohydrate, by difference12.40 g5 %
Energy58.00 kcal3 %
Nutrition facts Vitamins
Folate, DFE17.00 µg --
Vitamin C, total ascorbic acid11.40 mg13 %
Thiamin0.02 mg2 %
Riboflavin0.04 mg3 %
Folate, total17.00 µg4 %
Niacin1.03 mg6 %
Pantothenic acid0.30 mg --
Vitamin B-60.24 mg14 %
Folate, food17.00 µg --
Nutrition facts Minerals
Iron, Fe3.24 mg18 %
Magnesium, Mg23.00 mg5 %
Phosphorus, P38.00 mg3 %
Sodium, Na10.00 mg0 %
Copper, Cu0.42 mg47 %
Manganese, Mn0.60 mg --
Calcium, Ca30.00 mg2 %
Potassium, K413.00 mg9 %
Zinc, Zn0.35 mg3 %
Selenium, Se0.30 µg1 %
Nutrition facts Fats
Fatty acids, total saturated0.03 g0 %
SFA 16:00.02 g --
PUFA 18:20.03 g --
PUFA 18:30.01 g --
Fatty acids, total polyunsaturated0.04 g --
Nutrition facts Carbohydrates
Fiber, total dietary2.50 g9 %
Nutrition facts Other
Ash1.61 g --
Water83.30 g --

Data source: USDA Food Data Central

Nutrition Facts

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
Nutrition facts
Serving size100g
% Daily Value*
Total Fat0.10g0%
Saturated Fat0.03g0%
Polyunsaturated Fat0.04g
Monounsaturated Fat0.00g
Trans Fat0.00g
Total Carbohydrates12.40g5%
Dietary Fiber2.50g9%
Vitamin D0.00µg0%
Calcium30.00 mg2%
Iron3.24 mg18%

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