Potatoes, raw, skin, serving size 100g contains: calories 58.00 kcal, total fat 0.10 g, saturated fat 0.03 g, polyunsaturated fat 0.04 g, monounsaturated fat 0.00 g, carbohydrates 12.40 g, protein 2.57 g, vitamin D 0.00 µg, calcium 30.00 mg, iron 3.24 mg, potassium 413.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Protein 2.57 g 5 % Total lipid (fat) 0.10 g 0 % Carbohydrate, by difference 12.40 g 5 % Energy 58.00 kcal 3 %
Nutrition facts Vitamins Vitamins Amount %DV Folate, DFE 17.00 µg -- Vitamin C, total ascorbic acid 11.40 mg 13 % Thiamin 0.02 mg 2 % Riboflavin 0.04 mg 3 % Folate, total 17.00 µg 4 % Niacin 1.03 mg 6 % Pantothenic acid 0.30 mg -- Vitamin B-6 0.24 mg 14 % Folate, food 17.00 µg --
Nutrition facts Minerals Minerals Amount %DV Iron, Fe 3.24 mg 18 % Magnesium, Mg 23.00 mg 5 % Phosphorus, P 38.00 mg 3 % Sodium, Na 10.00 mg 0 % Copper, Cu 0.42 mg 47 % Manganese, Mn 0.60 mg -- Calcium, Ca 30.00 mg 2 % Potassium, K 413.00 mg 9 % Zinc, Zn 0.35 mg 3 % Selenium, Se 0.30 µg 1 %
Nutrition facts Fats Fats Amount %DV Fatty acids, total saturated 0.03 g 0 % SFA 16:0 0.02 g -- PUFA 18:2 0.03 g -- PUFA 18:3 0.01 g -- Fatty acids, total polyunsaturated 0.04 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Fiber, total dietary 2.50 g 9 %
Nutrition facts Other Other Amount %DV Ash 1.61 g -- Water 83.30 g --
Data source: USDA Food Data Central
