Carrots, raw

Category: Vegetables and Vegetable Products

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Carrots, raw, serving size 100g contains: calories 41.00 kcal, total fat 0.24 g, saturated fat 0.03 g, polyunsaturated fat 0.10 g, monounsaturated fat 0.01 g, carbohydrates 9.58 g, protein 0.93 g, vitamin D 0.00 µg, calcium 33.00 mg, iron 0.30 mg, potassium 320.00 mg

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Nutrition facts Macronutrients
MacronutrientsAmount%DV
Protein0.93 g2 %
Total lipid (fat)0.24 g0 %
Carbohydrate, by difference9.58 g3 %
Energy41.00 kcal2 %
Nutrition facts Vitamins
VitaminsAmount%DV
Vitamin K (phylloquinone)13.20 µg11 %
Vitamin C, total ascorbic acid5.90 mg7 %
Thiamin0.07 mg6 %
Riboflavin0.06 mg5 %
Folate, total19.00 µg5 %
Vitamin E (alpha-tocopherol)0.66 mg4 %
Tocopherol, beta0.01 mg --
Tocotrienol, alpha0.01 mg --
Niacin0.98 mg6 %
Pantothenic acid0.27 mg --
Vitamin B-60.14 mg8 %
Choline, total8.80 mg2 %
Carotene, beta8280.00 µg --
Carotene, alpha3480.00 µg --
Lycopene1.00 µg --
Lutein + zeaxanthin256.00 µg --
Folate, DFE19.00 µg --
Folate, food19.00 µg --
Vitamin A, RAE835.00 µg93 %
Vitamin A, IU16700.00 iu --
Nutrition facts Minerals
MineralsAmount%DV
Iron, Fe0.30 mg2 %
Magnesium, Mg12.00 mg3 %
Phosphorus, P35.00 mg3 %
Sodium, Na69.00 mg3 %
Copper, Cu0.05 mg6 %
Manganese, Mn0.14 mg --
Selenium, Se0.10 µg0 %
Calcium, Ca33.00 mg3 %
Potassium, K320.00 mg7 %
Zinc, Zn0.24 mg2 %
Fluoride, F3.20 µg --
Nutrition facts Proteins
ProteinsAmount%RDI
Betaine0.40 mg --
Isoleucine0.08 g6 %
Leucine0.10 g4 %
Lysine0.10 g5 %
Cystine0.08 g --
Valine0.07 g4 %
Arginine0.09 g --
Histidine0.04 g6 %
Aspartic acid0.19 g --
Serine0.05 g --
Tryptophan0.01 g4 %
Threonine0.19 g18 %
Methionine0.02 g3 %
Phenylalanine0.06 g --
Tyrosine0.04 g --
Alanine0.11 g --
Glutamic acid0.37 g --
Glycine0.05 g --
Nutrition facts Fats
FatsAmount%DV
Fatty acids, total saturated0.03 g0 %
Fatty acids, total polyunsaturated0.10 g --
MUFA 18:10.01 g --
PUFA 18:20.10 g --
SFA 16:00.03 g --
Fatty acids, total monounsaturated0.01 g --
Nutrition facts Carbohydrates
CarbohydratesAmount%DV
Starch1.43 g --
Fructose0.55 g --
Sucrose3.59 g --
Glucose0.59 g --
Fiber, total dietary2.80 g10 %
Nutrition facts Other
OtherAmount%DV
Ash0.97 g --
Water88.30 g --

Data source: USDA Food Data Central

Nutrition Facts

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
Nutrition facts
Serving size100g
Calories41.00
% Daily Value*
Total Fat0.24g0%
Saturated Fat0.03g0%
Polyunsaturated Fat0.10g
Monounsaturated Fat0.01g
Trans Fat0.00g
Cholesterol0.00mg0%
Sodium69.00mg3%
Total Carbohydrates9.58g3%
Dietary Fiber2.80g10%
Sugars
Protein0.93g2%
Vitamin D0.00µg0%
Calcium33.00 mg3%
Iron0.30 mg2%
Potassium320.00mg7%

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