Carrots, raw, serving size 100g contains: calories 41.00 kcal, total fat 0.24 g, saturated fat 0.03 g, polyunsaturated fat 0.10 g, monounsaturated fat 0.01 g, carbohydrates 9.58 g, protein 0.93 g, vitamin D 0.00 µg, calcium 33.00 mg, iron 0.30 mg, potassium 320.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Protein 0.93 g 2 % Total lipid (fat) 0.24 g 0 % Carbohydrate, by difference 9.58 g 3 % Energy 41.00 kcal 2 %
Nutrition facts Vitamins Vitamins Amount %DV Vitamin K (phylloquinone) 13.20 µg 11 % Vitamin C, total ascorbic acid 5.90 mg 7 % Thiamin 0.07 mg 6 % Riboflavin 0.06 mg 5 % Folate, total 19.00 µg 5 % Vitamin E (alpha-tocopherol) 0.66 mg 4 % Tocopherol, beta 0.01 mg -- Tocotrienol, alpha 0.01 mg -- Niacin 0.98 mg 6 % Pantothenic acid 0.27 mg -- Vitamin B-6 0.14 mg 8 % Choline, total 8.80 mg 2 % Carotene, beta 8280.00 µg -- Carotene, alpha 3480.00 µg -- Lycopene 1.00 µg -- Lutein + zeaxanthin 256.00 µg -- Folate, DFE 19.00 µg -- Folate, food 19.00 µg -- Vitamin A, RAE 835.00 µg 93 % Vitamin A, IU 16700.00 iu --
Nutrition facts Minerals Minerals Amount %DV Iron, Fe 0.30 mg 2 % Magnesium, Mg 12.00 mg 3 % Phosphorus, P 35.00 mg 3 % Sodium, Na 69.00 mg 3 % Copper, Cu 0.05 mg 6 % Manganese, Mn 0.14 mg -- Selenium, Se 0.10 µg 0 % Calcium, Ca 33.00 mg 3 % Potassium, K 320.00 mg 7 % Zinc, Zn 0.24 mg 2 % Fluoride, F 3.20 µg --
Nutrition facts Proteins Proteins Amount %RDI Betaine 0.40 mg -- Isoleucine 0.08 g 6 % Leucine 0.10 g 4 % Lysine 0.10 g 5 % Cystine 0.08 g -- Valine 0.07 g 4 % Arginine 0.09 g -- Histidine 0.04 g 6 % Aspartic acid 0.19 g -- Serine 0.05 g -- Tryptophan 0.01 g 4 % Threonine 0.19 g 18 % Methionine 0.02 g 3 % Phenylalanine 0.06 g -- Tyrosine 0.04 g -- Alanine 0.11 g -- Glutamic acid 0.37 g -- Glycine 0.05 g --
Nutrition facts Fats Fats Amount %DV Fatty acids, total saturated 0.03 g 0 % Fatty acids, total polyunsaturated 0.10 g -- MUFA 18:1 0.01 g -- PUFA 18:2 0.10 g -- SFA 16:0 0.03 g -- Fatty acids, total monounsaturated 0.01 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Starch 1.43 g -- Fructose 0.55 g -- Sucrose 3.59 g -- Glucose 0.59 g -- Fiber, total dietary 2.80 g 10 %
Nutrition facts Other Other Amount %DV Ash 0.97 g -- Water 88.30 g --
Data source: USDA Food Data Central
