Egg, whole, raw, fresh, serving size 100g contains: calories 143.00 kcal, total fat 9.51 g, saturated fat 3.13 g, polyunsaturated fat 1.91 g, monounsaturated fat 3.66 g, carbohydrates 0.72 g, protein 12.60 g, vitamin D 2.00 µg, calcium 56.00 mg, iron 1.75 mg, potassium 138.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Energy 143.00 kcal 7 % Cholesterol 372.00 mg 124 % Protein 12.60 g 25 % Total lipid (fat) 9.51 g 12 % Carbohydrate, by difference 0.72 g 0 %
Nutrition facts Vitamins Vitamins Amount %DV Choline, total 294.00 mg 53 % Tocotrienol, gamma 0.01 mg -- Thiamin 0.04 mg 3 % Riboflavin 0.46 mg 35 % Vitamin B-12 0.89 µg 37 % Cryptoxanthin, beta 9.00 µg -- Tocopherol, delta 0.06 mg -- Vitamin A, IU 540.00 iu -- Retinol 160.00 µg -- Vitamin A, RAE 160.00 µg 18 % Vitamin E (alpha-tocopherol) 1.05 mg 7 % Lutein + zeaxanthin 503.00 µg -- Tocopherol, beta 0.01 mg -- Tocopherol, gamma 0.50 mg -- Tocotrienol, alpha 0.06 mg -- Niacin 0.08 mg 1 % Pantothenic acid 1.53 mg -- Vitamin B-6 0.17 mg 10 % Folate, DFE 47.00 µg -- Folate, food 47.00 µg -- Vitamin D (D2 + D3) 2.00 µg 10 % Vitamin K (Dihydrophylloquinone) 0.10 µg -- Vitamin K (phylloquinone) 0.30 µg 0 % Folate, total 47.00 µg 12 %
Nutrition facts Minerals Minerals Amount %DV Fluoride, F 1.10 µg -- Iron, Fe 1.75 mg 10 % Magnesium, Mg 12.00 mg 3 % Phosphorus, P 198.00 mg 16 % Sodium, Na 142.00 mg 6 % Copper, Cu 0.07 mg 8 % Manganese, Mn 0.03 mg -- Selenium, Se 30.70 µg 56 % Calcium, Ca 56.00 mg 4 % Potassium, K 138.00 mg 3 % Zinc, Zn 1.29 mg 12 %
Nutrition facts Proteins Proteins Amount %RDI Betaine 0.30 mg -- Isoleucine 0.67 g 48 % Leucine 1.09 g 40 % Lysine 0.91 g 43 % Cystine 0.27 g -- Valine 0.86 g 47 % Arginine 0.82 g -- Histidine 0.31 g 44 % Aspartic acid 1.33 g -- Serine 0.97 g -- Tryptophan 0.17 g 61 % Threonine 0.56 g 53 % Methionine 0.38 g 52 % Phenylalanine 0.68 g -- Tyrosine 0.50 g -- Alanine 0.74 g -- Glutamic acid 1.67 g -- Glycine 0.43 g --
Nutrition facts Fats Fats Amount %DV Fatty acids, total trans 0.04 g -- Fatty acids, total saturated 3.13 g 16 % SFA 14:0 0.03 g -- PUFA 22:6 n-3 (DHA) 0.06 g -- MUFA 16:1 0.20 g -- PUFA 22:5 n-3 (DPA) 0.01 g -- PUFA 18:2 1.56 g -- PUFA 18:3 0.05 g -- PUFA 20:4 0.19 g -- MUFA 20:1 0.03 g -- Fatty acids, total monounsaturated 3.66 g -- Fatty acids, total polyunsaturated 1.91 g -- SFA 10:0 0.01 g -- SFA 16:0 2.23 g -- SFA 18:0 0.81 g -- MUFA 18:1 3.41 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Glucose 0.37 g --
Nutrition facts Other Other Amount %DV Ash 1.06 g -- Water 76.20 g --
Data source: USDA Food Data Central