Strawberries, raw, serving size 100g contains: calories 32.00 kcal, total fat 0.30 g, saturated fat 0.02 g, polyunsaturated fat 0.16 g, monounsaturated fat 0.04 g, carbohydrates 7.68 g, protein 0.67 g, vitamin D 0.00 µg, calcium 16.00 mg, iron 0.41 mg, potassium 153.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Total lipid (fat) 0.30 g 0 % Protein 0.67 g 1 % Carbohydrate, by difference 7.68 g 3 % Energy 32.00 kcal 2 %
Nutrition facts Vitamins Vitamins Amount %DV Tocopherol, delta 0.01 mg -- Carotene, beta 7.00 µg -- Vitamin K (phylloquinone) 2.20 µg 2 % Lutein + zeaxanthin 26.00 µg -- Tocopherol, beta 0.01 mg -- Tocopherol, gamma 0.08 mg -- Tocotrienol, alpha 0.01 mg -- Pantothenic acid 0.13 mg -- Vitamin E (alpha-tocopherol) 0.29 mg 2 % Vitamin B-6 0.05 mg 3 % Niacin 0.39 mg 2 % Vitamin C, total ascorbic acid 58.80 mg 65 % Thiamin 0.02 mg 2 % Riboflavin 0.02 mg 2 % Folate, total 24.00 µg 6 % Choline, total 5.70 mg 1 % Folate, DFE 24.00 µg -- Vitamin A, IU 12.00 iu -- Folate, food 24.00 µg -- Vitamin A, RAE 1.00 µg 0 %
Nutrition facts Minerals Minerals Amount %DV Manganese, Mn 0.39 mg -- Zinc, Zn 0.14 mg 1 % Selenium, Se 0.40 µg 1 % Magnesium, Mg 13.00 mg 3 % Phosphorus, P 24.00 mg 2 % Copper, Cu 0.05 mg 6 % Sodium, Na 1.00 mg 0 % Potassium, K 153.00 mg 3 % Fluoride, F 4.40 µg -- Calcium, Ca 16.00 mg 1 % Iron, Fe 0.41 mg 2 %
Nutrition facts Proteins Proteins Amount %RDI Isoleucine 0.02 g 1 % Leucine 0.03 g 1 % Lysine 0.03 g 1 % Cystine 0.01 g -- Valine 0.02 g 1 % Arginine 0.03 g -- Histidine 0.01 g 1 % Aspartic acid 0.15 g -- Serine 0.03 g -- Phenylalanine 0.02 g -- Tyrosine 0.02 g -- Alanine 0.03 g -- Glutamic acid 0.10 g -- Glycine 0.03 g -- Tryptophan 0.01 g 4 % Threonine 0.02 g 2 % Betaine 0.20 mg --
Nutrition facts Fats Fats Amount %DV SFA 16:0 0.01 g -- MUFA 18:1 0.04 g -- PUFA 18:2 0.09 g -- PUFA 18:3 0.07 g -- Fatty acids, total monounsaturated 0.04 g -- Fatty acids, total polyunsaturated 0.16 g -- Fatty acids, total saturated 0.02 g 0 % Phytosterols 12.00 mg --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Starch 0.04 g -- Fiber, total dietary 2.00 g 7 % Sucrose 0.47 g -- Glucose 1.99 g -- Fructose 2.44 g --
Nutrition facts Other Other Amount %DV Water 91.00 g -- Ash 0.40 g --
Data source: USDA Food Data Central