Strawberries, raw

Category: Fruits and Fruit Juices

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Strawberries, raw, serving size 100g contains: calories 32.00 kcal, total fat 0.30 g, saturated fat 0.02 g, polyunsaturated fat 0.16 g, monounsaturated fat 0.04 g, carbohydrates 7.68 g, protein 0.67 g, vitamin D 0.00 µg, calcium 16.00 mg, iron 0.41 mg, potassium 153.00 mg

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Nutrition facts Macronutrients
MacronutrientsAmount%DV
Total lipid (fat)0.30 g0 %
Protein0.67 g1 %
Carbohydrate, by difference7.68 g3 %
Energy32.00 kcal2 %
Nutrition facts Vitamins
VitaminsAmount%DV
Tocopherol, delta0.01 mg --
Carotene, beta7.00 µg --
Vitamin K (phylloquinone)2.20 µg2 %
Lutein + zeaxanthin26.00 µg --
Tocopherol, beta0.01 mg --
Tocopherol, gamma0.08 mg --
Tocotrienol, alpha0.01 mg --
Pantothenic acid0.13 mg --
Vitamin E (alpha-tocopherol)0.29 mg2 %
Vitamin B-60.05 mg3 %
Niacin0.39 mg2 %
Vitamin C, total ascorbic acid58.80 mg65 %
Thiamin0.02 mg2 %
Riboflavin0.02 mg2 %
Folate, total24.00 µg6 %
Choline, total5.70 mg1 %
Folate, DFE24.00 µg --
Vitamin A, IU12.00 iu --
Folate, food24.00 µg --
Vitamin A, RAE1.00 µg0 %
Nutrition facts Minerals
MineralsAmount%DV
Manganese, Mn0.39 mg --
Zinc, Zn0.14 mg1 %
Selenium, Se0.40 µg1 %
Magnesium, Mg13.00 mg3 %
Phosphorus, P24.00 mg2 %
Copper, Cu0.05 mg6 %
Sodium, Na1.00 mg0 %
Potassium, K153.00 mg3 %
Fluoride, F4.40 µg --
Calcium, Ca16.00 mg1 %
Iron, Fe0.41 mg2 %
Nutrition facts Proteins
ProteinsAmount%RDI
Isoleucine0.02 g1 %
Leucine0.03 g1 %
Lysine0.03 g1 %
Cystine0.01 g --
Valine0.02 g1 %
Arginine0.03 g --
Histidine0.01 g1 %
Aspartic acid0.15 g --
Serine0.03 g --
Phenylalanine0.02 g --
Tyrosine0.02 g --
Alanine0.03 g --
Glutamic acid0.10 g --
Glycine0.03 g --
Tryptophan0.01 g4 %
Threonine0.02 g2 %
Betaine0.20 mg --
Nutrition facts Fats
FatsAmount%DV
SFA 16:00.01 g --
MUFA 18:10.04 g --
PUFA 18:20.09 g --
PUFA 18:30.07 g --
Fatty acids, total monounsaturated0.04 g --
Fatty acids, total polyunsaturated0.16 g --
Fatty acids, total saturated0.02 g0 %
Phytosterols12.00 mg --
Nutrition facts Carbohydrates
CarbohydratesAmount%DV
Starch0.04 g --
Fiber, total dietary2.00 g7 %
Sucrose0.47 g --
Glucose1.99 g --
Fructose2.44 g --
Nutrition facts Other
OtherAmount%DV
Water91.00 g --
Ash0.40 g --

Data source: USDA Food Data Central

Nutrition Facts

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
Nutrition facts
Serving size100g
Calories32.00
% Daily Value*
Total Fat0.30g0%
Saturated Fat0.02g0%
Polyunsaturated Fat0.16g
Monounsaturated Fat0.04g
Trans Fat0.00g
Cholesterol0.00mg0%
Sodium1.00mg0%
Total Carbohydrates7.68g3%
Dietary Fiber2.00g7%
Sugars
Protein0.67g1%
Vitamin D0.00µg0%
Calcium16.00 mg1%
Iron0.41 mg2%
Potassium153.00mg3%

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