| Macronutrients | ||
|---|---|---|
| Cholesterol | ||
| 0.00 mg | 0 % | | % | | % |
| Total lipid (fat) | ||
| 1.07 g | 1 % | | % | | % |
| Carbohydrate, by difference | ||
| 80.00 g | 29 % | | % | | % |
| Energy | ||
| 361.00 kcal | 18 % | | % | | % |
| Protein | ||
| 7.90 g | 16 % | | % | | % |
| Vitamins | ||
|---|---|---|
| Vitamin E (alpha-tocopherol) | ||
| 35.60 mg | 237 % | | % | | % |
| Tocopherol, beta | ||
| 6.49 mg | | | % | | % |
| Tocopherol, gamma | ||
| 1.80 mg | | | % | | % |
| Tocotrienol, alpha | ||
| 1.59 mg | | | % | | % |
| Tocotrienol, beta | ||
| 0.00 mg | | | % | | % |
| Niacin | ||
| 4.19 mg | 26 % | | % | | % |
| Pantothenic acid | ||
| 1.30 mg | | | % | | % |
| Vitamin B-6 | ||
| 0.96 mg | 56 % | | % | | % |
| Folic acid | ||
| 0.00 µg | | | % | | % |
| Folate, DFE | ||
| 5.00 µg | | | % | | % |
| Tocopherol, delta | ||
| 1.30 mg | | | % | | % |
| Tocotrienol, gamma | ||
| 0.00 mg | | | % | | % |
| Tocotrienol, delta | ||
| 0.00 mg | | | % | | % |
| Thiamin | ||
| 0.03 mg | 3 % | | % | | % |
| Riboflavin | ||
| 0.07 mg | 5 % | | % | | % |
| Folate, total | ||
| 5.00 µg | 1 % | | % | | % |
| Vitamin B-12 | ||
| 0.00 µg | 0 % | | % | | % |
| Folate, food | ||
| 5.00 µg | | | % | | % |
| Minerals | ||
|---|---|---|
| Calcium, Ca | ||
| 27.00 mg | 2 % | | % | | % |
| Potassium, K | ||
| 553.00 mg | 12 % | | % | | % |
| Zinc, Zn | ||
| 6.33 mg | 58 % | | % | | % |
| Selenium, Se | ||
| 0.70 µg | 1 % | | % | | % |
| Iron, Fe | ||
| 1.47 mg | 8 % | | % | | % |
| Magnesium, Mg | ||
| 86.00 mg | 20 % | | % | | % |
| Phosphorus, P | ||
| 229.00 mg | 18 % | | % | | % |
| Sodium, Na | ||
| 25.00 mg | 1 % | | % | | % |
| Copper, Cu | ||
| 0.07 mg | 8 % | | % | | % |
| Manganese, Mn | ||
| 0.94 mg | | | % | | % |
| Fats | ||
|---|---|---|
| Fatty acids, total monounsaturated | ||
| 0.10 g | | | % | | % |
| Fatty acids, total polyunsaturated | ||
| 0.16 g | | | % | | % |
| SFA 4:0 | ||
| 0.01 g | | | % | | % |
| SFA 6:0 | ||
| 0.00 g | | | % | | % |
| SFA 10:0 | ||
| 0.00 g | | | % | | % |
| SFA 16:0 | ||
| 0.08 g | | | % | | % |
| SFA 18:0 | ||
| 0.02 g | | | % | | % |
| MUFA 18:1 | ||
| 0.09 g | | | % | | % |
| PUFA 18:2 | ||
| 0.14 g | | | % | | % |
| PUFA 18:3 | ||
| 0.01 g | | | % | | % |
| PUFA 20:4 | ||
| 0.00 g | | | % | | % |
| PUFA 18:4 | ||
| 0.00 g | | | % | | % |
| MUFA 20:1 | ||
| 0.00 g | | | % | | % |
| MUFA 22:1 | ||
| 0.00 g | | | % | | % |
| Fatty acids, total trans | ||
| 0.01 g | | | % | | % |
| Fatty acids, total saturated | ||
| 0.15 g | 1 % | | % | | % |
| SFA 8:0 | ||
| 0.00 g | | | % | | % |
| SFA 12:0 | ||
| 0.00 g | | | % | | % |
| SFA 14:0 | ||
| 0.00 g | | | % | | % |
| PUFA 22:6 n-3 (DHA) | ||
| 0.00 g | | | % | | % |
| MUFA 16:1 | ||
| 0.00 g | | | % | | % |
| PUFA 22:5 n-3 (DPA) | ||
| 0.00 g | | | % | | % |
| Carbohydrates | ||
|---|---|---|
| Sucrose | ||
| 0.00 g | | | % | | % |
| Glucose | ||
| 0.43 g | | | % | | % |
| Maltose | ||
| 0.00 g | | | % | | % |
| Starch | ||
| 39.50 g | | | % | | % |
| Fructose | ||
| 0.00 g | | | % | | % |
| Lactose | ||
| 0.00 g | | | % | | % |
| Galactose | ||
| 0.00 g | | | % | | % |
| Fiber, total dietary | ||
| 19.20 g | 69 % | | % | | % |
| Other | ||
|---|---|---|
| Water | ||
| 9.36 g | | | % | | % |
| Caffeine | ||
| 0.00 mg | | | % | | % |
| Theobromine | ||
| 0.00 mg | | | % | | % |
| Ash | ||
| 1.65 g | | | % | | % |
| Alcohol, ethyl | ||
| 0.00 g | | | % | | % |