Wheat flour, whole-grain, soft wheat, serving size 100g contains: calories 332.00 kcal, total fat 1.95 g, saturated fat 0.43 g, polyunsaturated fat 1.17 g, monounsaturated fat 0.28 g, carbohydrates 74.50 g, protein 9.61 g, vitamin D 0.00 µg, calcium 33.00 mg, iron 3.71 mg, potassium 394.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Protein 9.61 g 19 % Total lipid (fat) 1.95 g 3 % Carbohydrate, by difference 74.50 g 27 % Energy 332.00 kcal 17 %
Nutrition facts Vitamins Vitamins Amount %DV Thiamin 0.30 mg 25 % Riboflavin 0.19 mg 15 % Folate, total 28.00 µg 7 % Vitamin K (phylloquinone) 1.90 µg 2 % Folate, food 28.00 µg -- Vitamin A, IU 9.00 iu -- Carotene, beta 5.00 µg -- Vitamin E (alpha-tocopherol) 0.53 mg 4 % Lutein + zeaxanthin 220.00 µg -- Niacin 5.35 mg 33 % Pantothenic acid 1.01 mg -- Vitamin B-6 0.19 mg 11 % Choline, total 31.20 mg 6 % Folate, DFE 28.00 µg --
Nutrition facts Minerals Minerals Amount %DV Iron, Fe 3.71 mg 21 % Magnesium, Mg 117.00 mg 28 % Phosphorus, P 323.00 mg 26 % Sodium, Na 3.00 mg 0 % Copper, Cu 0.48 mg 53 % Manganese, Mn 3.40 mg -- Calcium, Ca 33.00 mg 3 % Potassium, K 394.00 mg 8 % Zinc, Zn 2.96 mg 27 % Selenium, Se 12.70 µg 23 %
Nutrition facts Fats Fats Amount %DV Fatty acids, total saturated 0.43 g 2 % Fatty acids, total monounsaturated 0.28 g -- Fatty acids, total polyunsaturated 1.17 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Fiber, total dietary 13.10 g 47 %
Nutrition facts Other Other Amount %DV Ash 1.53 g -- Water 12.40 g --
Data source: USDA Food Data Central