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Wheat flour, whole-grain, soft wheat
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Macronutrients
Cholesterol
0.00 mg | 0 % | % | %
Protein
9.61 g | 19 % | % | %
Total lipid (fat)
1.95 g | 3 % | % | %
Carbohydrate, by difference
74.50 g | 27 % | % | %
Energy
332.00 kcal | 17 % | % | %
Vitamins
Lycopene
0.00 µg | | % | %
Vitamin C, total ascorbic acid
0.00 mg | 0 % | % | %
Thiamin
0.30 mg | 25 % | % | %
Riboflavin
0.19 mg | 15 % | % | %
Folate, total
28.00 µg | 7 % | % | %
Vitamin K (phylloquinone)
1.90 µg | 2 % | % | %
Folate, food
28.00 µg | | % | %
Vitamin A, IU
9.00 iu | | % | %
Retinol
0.00 µg | | % | %
Vitamin A, RAE
0.00 µg | 0 % | % | %
Carotene, beta
5.00 µg | | % | %
Carotene, alpha
0.00 µg | | % | %
Vitamin D (D2 + D3)
0.00 µg | 0 % | % | %
Cryptoxanthin, beta
0.00 µg | | % | %
Vitamin E (alpha-tocopherol)
0.53 mg | 4 % | % | %
Lutein + zeaxanthin
220.00 µg | | % | %
Niacin
5.35 mg | 33 % | % | %
Pantothenic acid
1.01 mg | | % | %
Vitamin B-6
0.19 mg | 11 % | % | %
Choline, total
31.20 mg | 6 % | % | %
Folic acid
0.00 µg | | % | %
Folate, DFE
28.00 µg | | % | %
Minerals
Iron, Fe
3.71 mg | 21 % | % | %
Magnesium, Mg
117.00 mg | 28 % | % | %
Phosphorus, P
323.00 mg | 26 % | % | %
Sodium, Na
3.00 mg | 0 % | % | %
Copper, Cu
0.48 mg | 53 % | % | %
Manganese, Mn
3.40 mg | | % | %
Calcium, Ca
33.00 mg | 3 % | % | %
Potassium, K
394.00 mg | 8 % | % | %
Zinc, Zn
2.96 mg | 27 % | % | %
Selenium, Se
12.70 µg | 23 % | % | %
Fats
Fatty acids, total saturated
0.43 g | 2 % | % | %
Fatty acids, total monounsaturated
0.28 g | | % | %
Fatty acids, total polyunsaturated
1.17 g | | % | %
Carbohydrates
Fiber, total dietary
13.10 g | 47 % | % | %
Other
Ash
1.53 g | | % | %
Water
12.40 g | | % | %