Wheat, durum, serving size 100g contains: calories 339.00 kcal, total fat 2.47 g, saturated fat 0.45 g, polyunsaturated fat 0.98 g, monounsaturated fat 0.34 g, carbohydrates 71.10 g, protein 13.70 g, vitamin D 0.00 µg, calcium 34.00 mg, iron 3.52 mg, potassium 431.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Protein 13.70 g 27 % Total lipid (fat) 2.47 g 3 % Carbohydrate, by difference 71.10 g 26 % Energy 339.00 kcal 17 %
Nutrition facts Vitamins Vitamins Amount %DV Folate, DFE 43.00 µg -- Thiamin 0.42 mg 35 % Riboflavin 0.12 mg 9 % Folate, total 43.00 µg 11 % Folate, food 43.00 µg -- Niacin 6.74 mg 42 % Pantothenic acid 0.94 mg -- Vitamin B-6 0.42 mg 25 %
Nutrition facts Minerals Minerals Amount %DV Iron, Fe 3.52 mg 20 % Magnesium, Mg 144.00 mg 34 % Phosphorus, P 508.00 mg 41 % Sodium, Na 2.00 mg 0 % Copper, Cu 0.55 mg 61 % Manganese, Mn 3.01 mg -- Calcium, Ca 34.00 mg 3 % Potassium, K 431.00 mg 9 % Zinc, Zn 4.16 mg 38 % Selenium, Se 89.40 µg 163 %
Nutrition facts Proteins Proteins Amount %RDI Tryptophan 0.18 g 64 % Threonine 0.37 g 35 % Methionine 0.22 g 30 % Phenylalanine 0.68 g -- Tyrosine 0.36 g -- Alanine 0.43 g -- Glutamic acid 4.74 g -- Glycine 0.50 g -- Isoleucine 0.53 g 38 % Leucine 0.93 g 34 % Lysine 0.30 g 14 % Cystine 0.29 g -- Valine 0.59 g 32 % Arginine 0.48 g -- Histidine 0.32 g 46 % Aspartic acid 0.62 g -- Serine 0.67 g --
Nutrition facts Fats Fats Amount %DV Fatty acids, total saturated 0.45 g 2 % MUFA 16:1 0.01 g -- SFA 16:0 0.42 g -- SFA 18:0 0.02 g -- MUFA 18:1 0.34 g -- PUFA 18:2 0.93 g -- PUFA 18:3 0.05 g -- Fatty acids, total monounsaturated 0.34 g -- Fatty acids, total polyunsaturated 0.98 g --
Nutrition facts Other Other Amount %DV Ash 1.78 g -- Water 10.90 g --
Data source: USDA Food Data Central