Compare foods
| Macronutrients | ||
|---|---|---|
| Protein | ||
| 13.70 g | 27 % | | % | | % |
| Cholesterol | ||
| 0.00 mg | 0 % | | % | | % |
| Total lipid (fat) | ||
| 2.47 g | 3 % | | % | | % |
| Carbohydrate, by difference | ||
| 71.10 g | 26 % | | % | | % |
| Energy | ||
| 339.00 kcal | 17 % | | % | | % |
| Vitamins | ||
|---|---|---|
| Folic acid | ||
| 0.00 µg | | | % | | % |
| Folate, DFE | ||
| 43.00 µg | | | % | | % |
| Retinol | ||
| 0.00 µg | | | % | | % |
| Vitamin A, RAE | ||
| 0.00 µg | 0 % | | % | | % |
| Vitamin A, IU | ||
| 0.00 iu | | | % | | % |
| Vitamin C, total ascorbic acid | ||
| 0.00 mg | 0 % | | % | | % |
| Thiamin | ||
| 0.42 mg | 35 % | | % | | % |
| Riboflavin | ||
| 0.12 mg | 9 % | | % | | % |
| Folate, total | ||
| 43.00 µg | 11 % | | % | | % |
| Vitamin B-12 | ||
| 0.00 µg | 0 % | | % | | % |
| Folate, food | ||
| 43.00 µg | | | % | | % |
| Niacin | ||
| 6.74 mg | 42 % | | % | | % |
| Pantothenic acid | ||
| 0.94 mg | | | % | | % |
| Vitamin B-6 | ||
| 0.42 mg | 25 % | | % | | % |
| Vitamin D (D2 + D3) | ||
| 0.00 µg | 0 % | | % | | % |
| Minerals | ||
|---|---|---|
| Iron, Fe | ||
| 3.52 mg | 20 % | | % | | % |
| Magnesium, Mg | ||
| 144.00 mg | 34 % | | % | | % |
| Phosphorus, P | ||
| 508.00 mg | 41 % | | % | | % |
| Sodium, Na | ||
| 2.00 mg | 0 % | | % | | % |
| Copper, Cu | ||
| 0.55 mg | 61 % | | % | | % |
| Manganese, Mn | ||
| 3.01 mg | | | % | | % |
| Calcium, Ca | ||
| 34.00 mg | 3 % | | % | | % |
| Potassium, K | ||
| 431.00 mg | 9 % | | % | | % |
| Zinc, Zn | ||
| 4.16 mg | 38 % | | % | | % |
| Selenium, Se | ||
| 89.40 µg | 163 % | | % | | % |
| Proteins | ||
|---|---|---|
| Tryptophan | ||
| 0.18 g | 64 % | | % | | % |
| Threonine | ||
| 0.37 g | 35 % | | % | | % |
| Methionine | ||
| 0.22 g | 30 % | | % | | % |
| Phenylalanine | ||
| 0.68 g | | | % | | % |
| Tyrosine | ||
| 0.36 g | | | % | | % |
| Alanine | ||
| 0.43 g | | | % | | % |
| Glutamic acid | ||
| 4.74 g | | | % | | % |
| Glycine | ||
| 0.50 g | | | % | | % |
| Isoleucine | ||
| 0.53 g | 38 % | | % | | % |
| Leucine | ||
| 0.93 g | 34 % | | % | | % |
| Lysine | ||
| 0.30 g | 14 % | | % | | % |
| Cystine | ||
| 0.29 g | | | % | | % |
| Valine | ||
| 0.59 g | 32 % | | % | | % |
| Arginine | ||
| 0.48 g | | | % | | % |
| Histidine | ||
| 0.32 g | 46 % | | % | | % |
| Aspartic acid | ||
| 0.62 g | | | % | | % |
| Serine | ||
| 0.67 g | | | % | | % |
| Fats | ||
|---|---|---|
| Fatty acids, total saturated | ||
| 0.45 g | 2 % | | % | | % |
| SFA 14:0 | ||
| 0.00 g | | | % | | % |
| MUFA 16:1 | ||
| 0.01 g | | | % | | % |
| SFA 16:0 | ||
| 0.42 g | | | % | | % |
| SFA 18:0 | ||
| 0.02 g | | | % | | % |
| MUFA 18:1 | ||
| 0.34 g | | | % | | % |
| PUFA 18:2 | ||
| 0.93 g | | | % | | % |
| PUFA 18:3 | ||
| 0.05 g | | | % | | % |
| Fatty acids, total monounsaturated | ||
| 0.34 g | | | % | | % |
| Fatty acids, total polyunsaturated | ||
| 0.98 g | | | % | | % |
| Other | ||
|---|---|---|
| Ash | ||
| 1.78 g | | | % | | % |
| Water | ||
| 10.90 g | | | % | | % |