| Macronutrients | ||
|---|---|---|
| Total lipid (fat) | ||
| 4.25 g | 5 % | | % | | % |
| Carbohydrate, by difference | ||
| 64.50 g | 23 % | | % | | % |
| Energy | ||
| 216.00 kcal | 11 % | | % | | % |
| Protein | ||
| 15.60 g | 31 % | | % | | % |
| Cholesterol | ||
| 0.00 mg | 0 % | | % | | % |
| Vitamins | ||
|---|---|---|
| Folic acid | ||
| 0.00 µg | | | % | | % |
| Folate, food | ||
| 79.00 µg | | | % | | % |
| Choline, total | ||
| 74.40 mg | 14 % | | % | | % |
| Folate, DFE | ||
| 79.00 µg | | | % | | % |
| Retinol | ||
| 0.00 µg | | | % | | % |
| Vitamin B-12, added | ||
| 0.00 µg | | | % | | % |
| Vitamin E, added | ||
| 0.00 mg | | | % | | % |
| Niacin | ||
| 13.60 mg | 85 % | | % | | % |
| Pantothenic acid | ||
| 2.18 mg | | | % | | % |
| Vitamin B-6 | ||
| 1.30 mg | 76 % | | % | | % |
| Vitamin E (alpha-tocopherol) | ||
| 1.49 mg | 10 % | | % | | % |
| Vitamin C, total ascorbic acid | ||
| 0.00 mg | 0 % | | % | | % |
| Thiamin | ||
| 0.52 mg | 43 % | | % | | % |
| Riboflavin | ||
| 0.58 mg | 45 % | | % | | % |
| Folate, total | ||
| 79.00 µg | 20 % | | % | | % |
| Vitamin B-12 | ||
| 0.00 µg | 0 % | | % | | % |
| Vitamin K (phylloquinone) | ||
| 1.90 µg | 2 % | | % | | % |
| Cryptoxanthin, beta | ||
| 0.00 µg | | | % | | % |
| Lycopene | ||
| 0.00 µg | | | % | | % |
| Carotene, alpha | ||
| 0.00 µg | | | % | | % |
| Lutein + zeaxanthin | ||
| 240.00 µg | | | % | | % |
| Vitamin A, RAE | ||
| 0.00 µg | 0 % | | % | | % |
| Carotene, beta | ||
| 6.00 µg | | | % | | % |
| Vitamin A, IU | ||
| 9.00 iu | | | % | | % |
| Vitamin D (D2 + D3) | ||
| 0.00 µg | 0 % | | % | | % |
| Minerals | ||
|---|---|---|
| Calcium, Ca | ||
| 73.00 mg | 6 % | | % | | % |
| Potassium, K | ||
| 1180.00 mg | 25 % | | % | | % |
| Zinc, Zn | ||
| 7.27 mg | 66 % | | % | | % |
| Iron, Fe | ||
| 10.60 mg | 59 % | | % | | % |
| Magnesium, Mg | ||
| 611.00 mg | 145 % | | % | | % |
| Phosphorus, P | ||
| 1010.00 mg | 81 % | | % | | % |
| Sodium, Na | ||
| 2.00 mg | 0 % | | % | | % |
| Copper, Cu | ||
| 1.00 mg | 111 % | | % | | % |
| Manganese, Mn | ||
| 11.50 mg | | | % | | % |
| Selenium, Se | ||
| 77.60 µg | 141 % | | % | | % |
| Proteins | ||
|---|---|---|
| Isoleucine | ||
| 0.49 g | 35 % | | % | | % |
| Leucine | ||
| 0.93 g | 34 % | | % | | % |
| Lysine | ||
| 0.60 g | 29 % | | % | | % |
| Cystine | ||
| 0.37 g | | | % | | % |
| Valine | ||
| 0.73 g | 40 % | | % | | % |
| Arginine | ||
| 1.09 g | | | % | | % |
| Histidine | ||
| 0.43 g | 61 % | | % | | % |
| Aspartic acid | ||
| 1.13 g | | | % | | % |
| Serine | ||
| 0.68 g | | | % | | % |
| Tryptophan | ||
| 0.28 g | 100 % | | % | | % |
| Threonine | ||
| 0.50 g | 48 % | | % | | % |
| Methionine | ||
| 0.23 g | 32 % | | % | | % |
| Phenylalanine | ||
| 0.60 g | | | % | | % |
| Tyrosine | ||
| 0.44 g | | | % | | % |
| Alanine | ||
| 0.77 g | | | % | | % |
| Glutamic acid | ||
| 2.87 g | | | % | | % |
| Glycine | ||
| 0.90 g | | | % | | % |
| Fats | ||
|---|---|---|
| SFA 4:0 | ||
| 0.00 g | | | % | | % |
| SFA 6:0 | ||
| 0.00 g | | | % | | % |
| SFA 10:0 | ||
| 0.00 g | | | % | | % |
| PUFA 18:4 | ||
| 0.00 g | | | % | | % |
| MUFA 20:1 | ||
| 0.00 g | | | % | | % |
| MUFA 22:1 | ||
| 0.00 g | | | % | | % |
| PUFA 22:6 n-3 (DHA) | ||
| 0.00 g | | | % | | % |
| PUFA 22:5 n-3 (DPA) | ||
| 0.00 g | | | % | | % |
| SFA 8:0 | ||
| 0.00 g | | | % | | % |
| SFA 16:0 | ||
| 0.56 g | | | % | | % |
| SFA 18:0 | ||
| 0.04 g | | | % | | % |
| MUFA 18:1 | ||
| 0.62 g | | | % | | % |
| PUFA 18:2 | ||
| 2.04 g | | | % | | % |
| PUFA 18:3 | ||
| 0.17 g | | | % | | % |
| PUFA 20:4 | ||
| 0.01 g | | | % | | % |
| Fatty acids, total monounsaturated | ||
| 0.64 g | | | % | | % |
| Fatty acids, total polyunsaturated | ||
| 2.21 g | | | % | | % |
| Fatty acids, total saturated | ||
| 0.63 g | 3 % | | % | | % |
| SFA 12:0 | ||
| 0.00 g | | | % | | % |
| MUFA 16:1 | ||
| 0.02 g | | | % | | % |
| SFA 14:0 | ||
| 0.01 g | | | % | | % |
| Carbohydrates | ||
|---|---|---|
| Fiber, total dietary | ||
| 42.80 g | 153 % | | % | | % |
| Other | ||
|---|---|---|
| Alcohol, ethyl | ||
| 0.00 g | | | % | | % |
| Water | ||
| 9.89 g | | | % | | % |
| Ash | ||
| 5.79 g | | | % | | % |
| Caffeine | ||
| 0.00 mg | | | % | | % |
| Theobromine | ||
| 0.00 mg | | | % | | % |