Triticale flour, whole-grain, serving size 100g contains: calories 338.00 kcal, total fat 1.81 g, saturated fat 0.32 g, polyunsaturated fat 0.79 g, monounsaturated fat 0.18 g, carbohydrates 73.10 g, protein 13.20 g, vitamin D 0.00 µg, calcium 35.00 mg, iron 2.59 mg, potassium 466.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Protein 13.20 g 26 % Total lipid (fat) 1.81 g 2 % Carbohydrate, by difference 73.10 g 27 % Energy 338.00 kcal 17 %
Nutrition facts Vitamins Vitamins Amount %DV Folate, DFE 74.00 µg -- Vitamin E (alpha-tocopherol) 0.90 mg 6 % Thiamin 0.38 mg 32 % Riboflavin 0.13 mg 10 % Folate, total 74.00 µg 19 % Folate, food 74.00 µg -- Niacin 2.86 mg 18 % Pantothenic acid 2.17 mg -- Vitamin B-6 0.40 mg 24 %
Nutrition facts Minerals Minerals Amount %DV Iron, Fe 2.59 mg 14 % Magnesium, Mg 153.00 mg 36 % Phosphorus, P 321.00 mg 26 % Sodium, Na 2.00 mg 0 % Copper, Cu 0.56 mg 62 % Manganese, Mn 4.18 mg -- Calcium, Ca 35.00 mg 3 % Potassium, K 466.00 mg 10 % Zinc, Zn 2.66 mg 24 %
Nutrition facts Proteins Proteins Amount %RDI Tryptophan 0.16 g 57 % Threonine 0.41 g 39 % Methionine 0.21 g 29 % Phenylalanine 0.64 g -- Tyrosine 0.39 g -- Alanine 0.49 g -- Glutamic acid 4.05 g -- Glycine 0.57 g -- Isoleucine 0.48 g 34 % Leucine 0.92 g 34 % Lysine 0.37 g 18 % Cystine 0.28 g -- Valine 0.62 g 34 % Arginine 0.68 g -- Histidine 0.31 g 44 % Aspartic acid 0.79 g -- Serine 0.60 g --
Nutrition facts Fats Fats Amount %DV Fatty acids, total saturated 0.32 g 2 % SFA 8:0 0.02 g -- SFA 12:0 0.01 g -- SFA 14:0 0.01 g -- MUFA 16:1 0.02 g -- SFA 16:0 0.24 g -- SFA 18:0 0.03 g -- MUFA 18:1 0.15 g -- PUFA 18:2 0.74 g -- PUFA 18:3 0.05 g -- MUFA 20:1 0.01 g -- Fatty acids, total monounsaturated 0.18 g -- Fatty acids, total polyunsaturated 0.79 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Fiber, total dietary 14.60 g 52 %
Nutrition facts Other Other Amount %DV Ash 1.85 g -- Water 10.00 g --
Data source: USDA Food Data Central