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Triticale flour, whole-grain
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Macronutrients
Cholesterol
0.00 mg | 0 % | % | %
Protein
13.20 g | 26 % | % | %
Total lipid (fat)
1.81 g | 2 % | % | %
Carbohydrate, by difference
73.10 g | 27 % | % | %
Energy
338.00 kcal | 17 % | % | %
Vitamins
Folic acid
0.00 µg | | % | %
Folate, DFE
74.00 µg | | % | %
Vitamin E (alpha-tocopherol)
0.90 mg | 6 % | % | %
Vitamin A, RAE
0.00 µg | 0 % | % | %
Retinol
0.00 µg | | % | %
Vitamin C, total ascorbic acid
0.00 mg | 0 % | % | %
Thiamin
0.38 mg | 32 % | % | %
Riboflavin
0.13 mg | 10 % | % | %
Folate, total
74.00 µg | 19 % | % | %
Vitamin B-12
0.00 µg | 0 % | % | %
Folate, food
74.00 µg | | % | %
Vitamin A, IU
0.00 iu | | % | %
Niacin
2.86 mg | 18 % | % | %
Pantothenic acid
2.17 mg | | % | %
Vitamin B-6
0.40 mg | 24 % | % | %
Vitamin D (D2 + D3)
0.00 µg | 0 % | % | %
Minerals
Iron, Fe
2.59 mg | 14 % | % | %
Magnesium, Mg
153.00 mg | 36 % | % | %
Phosphorus, P
321.00 mg | 26 % | % | %
Sodium, Na
2.00 mg | 0 % | % | %
Copper, Cu
0.56 mg | 62 % | % | %
Manganese, Mn
4.18 mg | | % | %
Calcium, Ca
35.00 mg | 3 % | % | %
Potassium, K
466.00 mg | 10 % | % | %
Zinc, Zn
2.66 mg | 24 % | % | %
Proteins
Tryptophan
0.16 g | 57 % | % | %
Threonine
0.41 g | 39 % | % | %
Methionine
0.21 g | 29 % | % | %
Phenylalanine
0.64 g | | % | %
Tyrosine
0.39 g | | % | %
Alanine
0.49 g | | % | %
Glutamic acid
4.05 g | | % | %
Glycine
0.57 g | | % | %
Isoleucine
0.48 g | 34 % | % | %
Leucine
0.92 g | 34 % | % | %
Lysine
0.37 g | 18 % | % | %
Cystine
0.28 g | | % | %
Valine
0.62 g | 34 % | % | %
Arginine
0.68 g | | % | %
Histidine
0.31 g | 44 % | % | %
Aspartic acid
0.79 g | | % | %
Serine
0.60 g | | % | %
Fats
Fatty acids, total saturated
0.32 g | 2 % | % | %
SFA 8:0
0.02 g | | % | %
SFA 12:0
0.01 g | | % | %
SFA 14:0
0.01 g | | % | %
MUFA 16:1
0.02 g | | % | %
SFA 16:0
0.24 g | | % | %
SFA 18:0
0.03 g | | % | %
MUFA 18:1
0.15 g | | % | %
PUFA 18:2
0.74 g | | % | %
PUFA 18:3
0.05 g | | % | %
MUFA 20:1
0.01 g | | % | %
Fatty acids, total monounsaturated
0.18 g | | % | %
Fatty acids, total polyunsaturated
0.79 g | | % | %
Carbohydrates
Fiber, total dietary
14.60 g | 52 % | % | %
Other
Ash
1.85 g | | % | %
Water
10.00 g | | % | %
Alcohol, ethyl
0.00 g | | % | %