Tomatoes, sun-dried, serving size 100g contains: calories 258.00 kcal, total fat 2.97 g, saturated fat 0.43 g, polyunsaturated fat 1.12 g, monounsaturated fat 0.49 g, carbohydrates 55.80 g, protein 14.10 g, vitamin D 0.00 µg, calcium 110.00 mg, iron 9.09 mg, potassium 3430.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Carbohydrate, by difference 55.80 g 20 % Energy 258.00 kcal 13 % Protein 14.10 g 28 % Total lipid (fat) 2.97 g 4 %
Nutrition facts Vitamins Vitamins Amount %DV Vitamin K (phylloquinone) 43.00 µg 36 % Carotene, beta 524.00 µg -- Vitamin E (alpha-tocopherol) 0.01 mg 0 % Vitamin A, RAE 44.00 µg 5 % Vitamin A, IU 874.00 iu -- Lycopene 45900.00 µg -- Folate, food 68.00 µg -- Choline, total 105.00 mg 19 % Lutein + zeaxanthin 1420.00 µg -- Folate, DFE 68.00 µg -- Vitamin C, total ascorbic acid 39.20 mg 44 % Thiamin 0.53 mg 44 % Riboflavin 0.49 mg 38 % Folate, total 68.00 µg 17 % Niacin 9.05 mg 57 % Pantothenic acid 2.09 mg -- Vitamin B-6 0.33 mg 19 %
Nutrition facts Minerals Minerals Amount %DV Sodium, Na 107.00 mg 5 % Copper, Cu 1.42 mg 158 % Manganese, Mn 1.85 mg -- Iron, Fe 9.09 mg 51 % Magnesium, Mg 194.00 mg 46 % Phosphorus, P 356.00 mg 28 % Calcium, Ca 110.00 mg 8 % Potassium, K 3430.00 mg 73 % Zinc, Zn 1.99 mg 18 % Selenium, Se 5.50 µg 10 %
Nutrition facts Proteins Proteins Amount %RDI Tryptophan 0.10 g 36 % Threonine 0.36 g 34 % Methionine 0.12 g 16 % Phenylalanine 0.37 g -- Tyrosine 0.24 g -- Alanine 0.40 g -- Glutamic acid 5.20 g -- Glycine 0.35 g -- Isoleucine 0.34 g 24 % Leucine 0.52 g 19 % Lysine 0.52 g 25 % Cystine 0.18 g -- Valine 0.36 g 20 % Arginine 0.34 g -- Histidine 0.21 g 30 % Aspartic acid 1.96 g -- Serine 0.38 g --
Nutrition facts Fats Fats Amount %DV Fatty acids, total saturated 0.43 g 2 % MUFA 16:1 0.01 g -- SFA 16:0 0.33 g -- SFA 18:0 0.10 g -- MUFA 18:1 0.48 g -- PUFA 18:2 1.10 g -- PUFA 18:3 0.01 g -- Fatty acids, total monounsaturated 0.49 g -- Fatty acids, total polyunsaturated 1.12 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Fiber, total dietary 12.30 g 44 %
Nutrition facts Other Other Amount %DV Ash 12.60 g -- Water 14.60 g --
Data source: USDA Food Data Central