Macronutrients | ||
---|---|---|
Carbohydrate, by difference | ||
55.80 g | 20 % | | % | | % |
Energy | ||
258.00 kcal | 13 % | | % | | % |
Protein | ||
14.10 g | 28 % | | % | | % |
Cholesterol | ||
0.00 mg | 0 % | | % | | % |
Total lipid (fat) | ||
2.97 g | 4 % | | % | | % |
Vitamins | ||
---|---|---|
Folic acid | ||
0.00 µg | | | % | | % |
Retinol | ||
0.00 µg | | | % | | % |
Vitamin K (phylloquinone) | ||
43.00 µg | 36 % | | % | | % |
Cryptoxanthin, beta | ||
0.00 µg | | | % | | % |
Carotene, beta | ||
524.00 µg | | | % | | % |
Carotene, alpha | ||
0.00 µg | | | % | | % |
Vitamin E (alpha-tocopherol) | ||
0.01 mg | 0 % | | % | | % |
Vitamin A, RAE | ||
44.00 µg | 5 % | | % | | % |
Vitamin A, IU | ||
874.00 iu | | | % | | % |
Lycopene | ||
45900.00 µg | | | % | | % |
Folate, food | ||
68.00 µg | | | % | | % |
Choline, total | ||
105.00 mg | 19 % | | % | | % |
Lutein + zeaxanthin | ||
1420.00 µg | | | % | | % |
Folate, DFE | ||
68.00 µg | | | % | | % |
Vitamin C, total ascorbic acid | ||
39.20 mg | 44 % | | % | | % |
Thiamin | ||
0.53 mg | 44 % | | % | | % |
Riboflavin | ||
0.49 mg | 38 % | | % | | % |
Folate, total | ||
68.00 µg | 17 % | | % | | % |
Vitamin B-12 | ||
0.00 µg | 0 % | | % | | % |
Niacin | ||
9.05 mg | 57 % | | % | | % |
Pantothenic acid | ||
2.09 mg | | | % | | % |
Vitamin B-6 | ||
0.33 mg | 19 % | | % | | % |
Vitamin B-12, added | ||
0.00 µg | | | % | | % |
Vitamin E, added | ||
0.00 mg | | | % | | % |
Vitamin D (D2 + D3) | ||
0.00 µg | 0 % | | % | | % |
Minerals | ||
---|---|---|
Sodium, Na | ||
107.00 mg | 5 % | | % | | % |
Copper, Cu | ||
1.42 mg | 158 % | | % | | % |
Manganese, Mn | ||
1.85 mg | | | % | | % |
Iron, Fe | ||
9.09 mg | 51 % | | % | | % |
Magnesium, Mg | ||
194.00 mg | 46 % | | % | | % |
Phosphorus, P | ||
356.00 mg | 28 % | | % | | % |
Calcium, Ca | ||
110.00 mg | 8 % | | % | | % |
Potassium, K | ||
3430.00 mg | 73 % | | % | | % |
Zinc, Zn | ||
1.99 mg | 18 % | | % | | % |
Selenium, Se | ||
5.50 µg | 10 % | | % | | % |
Proteins | ||
---|---|---|
Tryptophan | ||
0.10 g | 36 % | | % | | % |
Threonine | ||
0.36 g | 34 % | | % | | % |
Methionine | ||
0.12 g | 16 % | | % | | % |
Phenylalanine | ||
0.37 g | | | % | | % |
Tyrosine | ||
0.24 g | | | % | | % |
Alanine | ||
0.40 g | | | % | | % |
Glutamic acid | ||
5.20 g | | | % | | % |
Glycine | ||
0.35 g | | | % | | % |
Isoleucine | ||
0.34 g | 24 % | | % | | % |
Leucine | ||
0.52 g | 19 % | | % | | % |
Lysine | ||
0.52 g | 25 % | | % | | % |
Cystine | ||
0.18 g | | | % | | % |
Valine | ||
0.36 g | 20 % | | % | | % |
Arginine | ||
0.34 g | | | % | | % |
Histidine | ||
0.21 g | 30 % | | % | | % |
Aspartic acid | ||
1.96 g | | | % | | % |
Serine | ||
0.38 g | | | % | | % |
Fats | ||
---|---|---|
SFA 4:0 | ||
0.00 g | | | % | | % |
SFA 6:0 | ||
0.00 g | | | % | | % |
SFA 10:0 | ||
0.00 g | | | % | | % |
PUFA 20:4 | ||
0.00 g | | | % | | % |
PUFA 18:4 | ||
0.00 g | | | % | | % |
MUFA 20:1 | ||
0.00 g | | | % | | % |
MUFA 22:1 | ||
0.00 g | | | % | | % |
SFA 8:0 | ||
0.00 g | | | % | | % |
SFA 12:0 | ||
0.00 g | | | % | | % |
PUFA 22:6 n-3 (DHA) | ||
0.00 g | | | % | | % |
PUFA 22:5 n-3 (DPA) | ||
0.00 g | | | % | | % |
Fatty acids, total trans | ||
0.00 g | | | % | | % |
Fatty acids, total saturated | ||
0.43 g | 2 % | | % | | % |
MUFA 16:1 | ||
0.01 g | | | % | | % |
SFA 14:0 | ||
0.00 g | | | % | | % |
SFA 16:0 | ||
0.33 g | | | % | | % |
SFA 18:0 | ||
0.10 g | | | % | | % |
MUFA 18:1 | ||
0.48 g | | | % | | % |
PUFA 18:2 | ||
1.10 g | | | % | | % |
PUFA 18:3 | ||
0.01 g | | | % | | % |
Fatty acids, total monounsaturated | ||
0.49 g | | | % | | % |
Fatty acids, total polyunsaturated | ||
1.12 g | | | % | | % |
Carbohydrates | ||
---|---|---|
Fiber, total dietary | ||
12.30 g | 44 % | | % | | % |
Other | ||
---|---|---|
Alcohol, ethyl | ||
0.00 g | | | % | | % |
Caffeine | ||
0.00 mg | | | % | | % |
Theobromine | ||
0.00 mg | | | % | | % |
Ash | ||
12.60 g | | | % | | % |
Water | ||
14.60 g | | | % | | % |