Tofu, raw, firm, prepared with calcium sulfate, serving size 100g contains: calories 144.00 kcal, total fat 8.72 g, saturated fat 1.26 g, polyunsaturated fat 4.92 g, monounsaturated fat 1.92 g, carbohydrates 2.78 g, protein 17.30 g, vitamin D 0.00 µg, calcium 683.00 mg, iron 2.66 mg, potassium 237.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Carbohydrate, by difference 2.78 g 1 % Energy 144.00 kcal 7 % Protein 17.30 g 35 % Total lipid (fat) 8.72 g 11 %
Nutrition facts Vitamins Vitamins Amount %DV Folate, food 29.00 µg -- Vitamin A, IU 166.00 iu -- Folate, DFE 29.00 µg -- Vitamin C, total ascorbic acid 0.20 mg 0 % Thiamin 0.16 mg 13 % Riboflavin 0.10 mg 8 % Folate, total 29.00 µg 7 % Niacin 0.38 mg 2 % Pantothenic acid 0.13 mg -- Vitamin B-6 0.09 mg 5 %
Nutrition facts Minerals Minerals Amount %DV Iron, Fe 2.66 mg 15 % Magnesium, Mg 58.00 mg 14 % Phosphorus, P 190.00 mg 15 % Sodium, Na 14.00 mg 1 % Copper, Cu 0.38 mg 42 % Manganese, Mn 1.18 mg -- Calcium, Ca 683.00 mg 53 % Potassium, K 237.00 mg 5 % Zinc, Zn 1.57 mg 14 % Selenium, Se 17.40 µg 32 %
Nutrition facts Proteins Proteins Amount %RDI Isoleucine 0.85 g 61 % Leucine 1.39 g 51 % Lysine 0.88 g 42 % Cystine 0.06 g -- Valine 0.87 g 48 % Arginine 1.37 g -- Histidine 0.43 g 61 % Aspartic acid 2.04 g -- Serine 1.02 g -- Tryptophan 0.24 g 86 % Threonine 0.79 g 75 % Methionine 0.21 g 29 % Phenylalanine 0.84 g -- Tyrosine 0.70 g -- Alanine 0.77 g -- Glutamic acid 3.29 g -- Glycine 0.73 g --
Nutrition facts Fats Fats Amount %DV Fatty acids, total saturated 1.26 g 6 % SFA 14:0 0.02 g -- MUFA 16:1 0.02 g -- SFA 16:0 0.93 g -- SFA 18:0 0.31 g -- MUFA 18:1 1.90 g -- PUFA 18:2 4.34 g -- PUFA 18:3 0.58 g -- Fatty acids, total monounsaturated 1.92 g -- Fatty acids, total polyunsaturated 4.92 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Fiber, total dietary 2.30 g 8 %
Nutrition facts Other Other Amount %DV Ash 1.40 g -- Water 69.80 g --
Data source: USDA Food Data Central