Compare foods
| Macronutrients | ||
|---|---|---|
| Carbohydrate, by difference | ||
| 2.78 g | 1 % | | % | | % |
| Energy | ||
| 144.00 kcal | 7 % | | % | | % |
| Protein | ||
| 17.30 g | 35 % | | % | | % |
| Cholesterol | ||
| 0.00 mg | 0 % | | % | | % |
| Total lipid (fat) | ||
| 8.72 g | 11 % | | % | | % |
| Vitamins | ||
|---|---|---|
| Folic acid | ||
| 0.00 µg | | | % | | % |
| Folate, food | ||
| 29.00 µg | | | % | | % |
| Vitamin A, IU | ||
| 166.00 iu | | | % | | % |
| Folate, DFE | ||
| 29.00 µg | | | % | | % |
| Vitamin D (D2 + D3) | ||
| 0.00 µg | 0 % | | % | | % |
| Vitamin C, total ascorbic acid | ||
| 0.20 mg | 0 % | | % | | % |
| Thiamin | ||
| 0.16 mg | 13 % | | % | | % |
| Riboflavin | ||
| 0.10 mg | 8 % | | % | | % |
| Folate, total | ||
| 29.00 µg | 7 % | | % | | % |
| Vitamin B-12 | ||
| 0.00 µg | 0 % | | % | | % |
| Niacin | ||
| 0.38 mg | 2 % | | % | | % |
| Pantothenic acid | ||
| 0.13 mg | | | % | | % |
| Vitamin B-6 | ||
| 0.09 mg | 5 % | | % | | % |
| Minerals | ||
|---|---|---|
| Iron, Fe | ||
| 2.66 mg | 15 % | | % | | % |
| Magnesium, Mg | ||
| 58.00 mg | 14 % | | % | | % |
| Phosphorus, P | ||
| 190.00 mg | 15 % | | % | | % |
| Sodium, Na | ||
| 14.00 mg | 1 % | | % | | % |
| Copper, Cu | ||
| 0.38 mg | 42 % | | % | | % |
| Manganese, Mn | ||
| 1.18 mg | | | % | | % |
| Calcium, Ca | ||
| 683.00 mg | 53 % | | % | | % |
| Potassium, K | ||
| 237.00 mg | 5 % | | % | | % |
| Zinc, Zn | ||
| 1.57 mg | 14 % | | % | | % |
| Selenium, Se | ||
| 17.40 µg | 32 % | | % | | % |
| Proteins | ||
|---|---|---|
| Isoleucine | ||
| 0.85 g | 61 % | | % | | % |
| Leucine | ||
| 1.39 g | 51 % | | % | | % |
| Lysine | ||
| 0.88 g | 42 % | | % | | % |
| Cystine | ||
| 0.06 g | | | % | | % |
| Valine | ||
| 0.87 g | 48 % | | % | | % |
| Arginine | ||
| 1.37 g | | | % | | % |
| Histidine | ||
| 0.43 g | 61 % | | % | | % |
| Aspartic acid | ||
| 2.04 g | | | % | | % |
| Serine | ||
| 1.02 g | | | % | | % |
| Tryptophan | ||
| 0.24 g | 86 % | | % | | % |
| Threonine | ||
| 0.79 g | 75 % | | % | | % |
| Methionine | ||
| 0.21 g | 29 % | | % | | % |
| Phenylalanine | ||
| 0.84 g | | | % | | % |
| Tyrosine | ||
| 0.70 g | | | % | | % |
| Alanine | ||
| 0.77 g | | | % | | % |
| Glutamic acid | ||
| 3.29 g | | | % | | % |
| Glycine | ||
| 0.73 g | | | % | | % |
| Fats | ||
|---|---|---|
| Fatty acids, total trans | ||
| 0.00 g | | | % | | % |
| Fatty acids, total saturated | ||
| 1.26 g | 6 % | | % | | % |
| SFA 14:0 | ||
| 0.02 g | | | % | | % |
| MUFA 16:1 | ||
| 0.02 g | | | % | | % |
| SFA 16:0 | ||
| 0.93 g | | | % | | % |
| SFA 18:0 | ||
| 0.31 g | | | % | | % |
| MUFA 18:1 | ||
| 1.90 g | | | % | | % |
| PUFA 18:2 | ||
| 4.34 g | | | % | | % |
| PUFA 18:3 | ||
| 0.58 g | | | % | | % |
| Fatty acids, total monounsaturated | ||
| 1.92 g | | | % | | % |
| Fatty acids, total polyunsaturated | ||
| 4.92 g | | | % | | % |
| Carbohydrates | ||
|---|---|---|
| Fiber, total dietary | ||
| 2.30 g | 8 % | | % | | % |
| Other | ||
|---|---|---|
| Ash | ||
| 1.40 g | | | % | | % |
| Water | ||
| 69.80 g | | | % | | % |