Tofu, hard, prepared with nigari, serving size 100g contains: calories 145.00 kcal, total fat 9.99 g, saturated fat 1.44 g, polyunsaturated fat 5.64 g, monounsaturated fat 2.20 g, carbohydrates 4.39 g, protein 12.70 g, vitamin D 0.00 µg, calcium 345.00 mg, iron 2.75 mg, potassium 146.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Carbohydrate, by difference 4.39 g 2 % Energy 145.00 kcal 7 % Protein 12.70 g 25 % Total lipid (fat) 9.99 g 13 %
Nutrition facts Vitamins Vitamins Amount %DV Folate, DFE 22.00 µg -- Vitamin C, total ascorbic acid 0.30 mg 0 % Thiamin 0.04 mg 3 % Riboflavin 0.08 mg 6 % Folate, total 22.00 µg 6 % Folate, food 22.00 µg -- Niacin 0.64 mg 4 % Pantothenic acid 0.04 mg -- Vitamin B-6 0.04 mg 2 %
Nutrition facts Minerals Minerals Amount %DV Iron, Fe 2.75 mg 15 % Magnesium, Mg 53.00 mg 13 % Phosphorus, P 231.00 mg 18 % Sodium, Na 2.00 mg 0 % Copper, Cu 0.33 mg 37 % Manganese, Mn 1.05 mg -- Calcium, Ca 345.00 mg 27 % Potassium, K 146.00 mg 3 % Zinc, Zn 1.66 mg 15 % Selenium, Se 16.80 µg 31 %
Nutrition facts Proteins Proteins Amount %RDI Isoleucine 0.68 g 49 % Leucine 1.12 g 41 % Lysine 0.71 g 34 % Cystine 0.05 g -- Valine 0.70 g 38 % Arginine 1.10 g -- Histidine 0.35 g 50 % Aspartic acid 1.64 g -- Serine 0.82 g -- Tryptophan 0.19 g 68 % Threonine 0.63 g 60 % Methionine 0.17 g 23 % Phenylalanine 0.67 g -- Tyrosine 0.56 g -- Alanine 0.62 g -- Glutamic acid 2.64 g -- Glycine 0.59 g --
Nutrition facts Fats Fats Amount %DV Fatty acids, total saturated 1.44 g 7 % SFA 14:0 0.03 g -- MUFA 16:1 0.03 g -- SFA 16:0 1.06 g -- SFA 18:0 0.36 g -- MUFA 18:1 2.18 g -- PUFA 18:2 4.97 g -- PUFA 18:3 0.67 g -- Fatty acids, total monounsaturated 2.20 g -- Fatty acids, total polyunsaturated 5.64 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Fiber, total dietary 0.60 g 2 %
Nutrition facts Other Other Amount %DV Ash 1.82 g -- Water 71.10 g --
Data source: USDA Food Data Central