Compare foods
| Macronutrients | ||
|---|---|---|
| Carbohydrate, by difference | ||
| 4.39 g | 2 % | | % | | % |
| Energy | ||
| 145.00 kcal | 7 % | | % | | % |
| Protein | ||
| 12.70 g | 25 % | | % | | % |
| Cholesterol | ||
| 0.00 mg | 0 % | | % | | % |
| Total lipid (fat) | ||
| 9.99 g | 13 % | | % | | % |
| Vitamins | ||
|---|---|---|
| Folic acid | ||
| 0.00 µg | | | % | | % |
| Folate, DFE | ||
| 22.00 µg | | | % | | % |
| Vitamin C, total ascorbic acid | ||
| 0.30 mg | 0 % | | % | | % |
| Thiamin | ||
| 0.04 mg | 3 % | | % | | % |
| Riboflavin | ||
| 0.08 mg | 6 % | | % | | % |
| Folate, total | ||
| 22.00 µg | 6 % | | % | | % |
| Vitamin B-12 | ||
| 0.00 µg | 0 % | | % | | % |
| Folate, food | ||
| 22.00 µg | | | % | | % |
| Niacin | ||
| 0.64 mg | 4 % | | % | | % |
| Pantothenic acid | ||
| 0.04 mg | | | % | | % |
| Vitamin B-6 | ||
| 0.04 mg | 2 % | | % | | % |
| Vitamin D (D2 + D3) | ||
| 0.00 µg | 0 % | | % | | % |
| Minerals | ||
|---|---|---|
| Iron, Fe | ||
| 2.75 mg | 15 % | | % | | % |
| Magnesium, Mg | ||
| 53.00 mg | 13 % | | % | | % |
| Phosphorus, P | ||
| 231.00 mg | 18 % | | % | | % |
| Sodium, Na | ||
| 2.00 mg | 0 % | | % | | % |
| Copper, Cu | ||
| 0.33 mg | 37 % | | % | | % |
| Manganese, Mn | ||
| 1.05 mg | | | % | | % |
| Calcium, Ca | ||
| 345.00 mg | 27 % | | % | | % |
| Potassium, K | ||
| 146.00 mg | 3 % | | % | | % |
| Zinc, Zn | ||
| 1.66 mg | 15 % | | % | | % |
| Selenium, Se | ||
| 16.80 µg | 31 % | | % | | % |
| Proteins | ||
|---|---|---|
| Isoleucine | ||
| 0.68 g | 49 % | | % | | % |
| Leucine | ||
| 1.12 g | 41 % | | % | | % |
| Lysine | ||
| 0.71 g | 34 % | | % | | % |
| Cystine | ||
| 0.05 g | | | % | | % |
| Valine | ||
| 0.70 g | 38 % | | % | | % |
| Arginine | ||
| 1.10 g | | | % | | % |
| Histidine | ||
| 0.35 g | 50 % | | % | | % |
| Aspartic acid | ||
| 1.64 g | | | % | | % |
| Serine | ||
| 0.82 g | | | % | | % |
| Tryptophan | ||
| 0.19 g | 68 % | | % | | % |
| Threonine | ||
| 0.63 g | 60 % | | % | | % |
| Methionine | ||
| 0.17 g | 23 % | | % | | % |
| Phenylalanine | ||
| 0.67 g | | | % | | % |
| Tyrosine | ||
| 0.56 g | | | % | | % |
| Alanine | ||
| 0.62 g | | | % | | % |
| Glutamic acid | ||
| 2.64 g | | | % | | % |
| Glycine | ||
| 0.59 g | | | % | | % |
| Fats | ||
|---|---|---|
| Fatty acids, total trans | ||
| 0.00 g | | | % | | % |
| Fatty acids, total saturated | ||
| 1.44 g | 7 % | | % | | % |
| SFA 14:0 | ||
| 0.03 g | | | % | | % |
| MUFA 16:1 | ||
| 0.03 g | | | % | | % |
| SFA 16:0 | ||
| 1.06 g | | | % | | % |
| SFA 18:0 | ||
| 0.36 g | | | % | | % |
| MUFA 18:1 | ||
| 2.18 g | | | % | | % |
| PUFA 18:2 | ||
| 4.97 g | | | % | | % |
| PUFA 18:3 | ||
| 0.67 g | | | % | | % |
| Fatty acids, total monounsaturated | ||
| 2.20 g | | | % | | % |
| Fatty acids, total polyunsaturated | ||
| 5.64 g | | | % | | % |
| Carbohydrates | ||
|---|---|---|
| Fiber, total dietary | ||
| 0.60 g | 2 % | | % | | % |
| Other | ||
|---|---|---|
| Ash | ||
| 1.82 g | | | % | | % |
| Water | ||
| 71.10 g | | | % | | % |