Tofu, dried-frozen (koyadofu), prepared with calcium sulfate, serving size 100g contains: calories 470.00 kcal, total fat 30.30 g, saturated fat 4.39 g, polyunsaturated fat 17.10 g, monounsaturated fat 6.70 g, carbohydrates 8.30 g, protein 52.40 g, vitamin D 0.00 µg, calcium 2130.00 mg, iron 9.73 mg, potassium 20.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Carbohydrate, by difference 8.30 g 3 % Energy 470.00 kcal 24 % Protein 52.40 g 105 % Total lipid (fat) 30.30 g 39 %
Nutrition facts Vitamins Vitamins Amount %DV Folate, DFE 92.00 µg -- Vitamin C, total ascorbic acid 0.70 mg 1 % Thiamin 0.49 mg 41 % Riboflavin 0.32 mg 25 % Folate, total 92.00 µg 23 % Folate, food 92.00 µg -- Niacin 1.19 mg 7 % Pantothenic acid 0.42 mg -- Vitamin B-6 0.29 mg 17 %
Nutrition facts Minerals Minerals Amount %DV Iron, Fe 9.73 mg 54 % Magnesium, Mg 181.00 mg 43 % Phosphorus, P 483.00 mg 39 % Sodium, Na 6.00 mg 0 % Copper, Cu 1.18 mg 131 % Manganese, Mn 3.69 mg -- Calcium, Ca 2130.00 mg 164 % Potassium, K 20.00 mg 0 % Zinc, Zn 4.90 mg 45 % Selenium, Se 54.30 µg 99 %
Nutrition facts Proteins Proteins Amount %RDI Tryptophan 0.75 g 268 % Threonine 1.96 g 187 % Methionine 0.61 g 84 % Phenylalanine 2.33 g -- Tyrosine 1.60 g -- Alanine 1.96 g -- Glutamic acid 8.29 g -- Glycine 1.87 g -- Isoleucine 2.38 g 170 % Leucine 3.64 g 133 % Lysine 3.16 g 150 % Cystine 0.66 g -- Valine 2.42 g 133 % Arginine 3.19 g -- Histidine 1.39 g 199 % Aspartic acid 5.30 g -- Serine 2.26 g --
Nutrition facts Fats Fats Amount %DV Fatty acids, total saturated 4.39 g 22 % SFA 14:0 0.08 g -- MUFA 16:1 0.08 g -- SFA 16:0 3.22 g -- SFA 18:0 1.08 g -- MUFA 18:1 6.62 g -- PUFA 18:2 15.10 g -- PUFA 18:3 2.02 g -- Fatty acids, total monounsaturated 6.70 g -- Fatty acids, total polyunsaturated 17.10 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Fiber, total dietary 1.20 g 4 %
Nutrition facts Other Other Amount %DV Ash 3.15 g -- Water 5.78 g --
Data source: USDA Food Data Central