| Macronutrients | ||
|---|---|---|
| Carbohydrate, by difference | ||
| 8.30 g | 3 % | | % | | % |
| Energy | ||
| 470.00 kcal | 24 % | | % | | % |
| Protein | ||
| 52.40 g | 105 % | | % | | % |
| Cholesterol | ||
| 0.00 mg | 0 % | | % | | % |
| Total lipid (fat) | ||
| 30.30 g | 39 % | | % | | % |
| Vitamins | ||
|---|---|---|
| Folic acid | ||
| 0.00 µg | | | % | | % |
| Retinol | ||
| 0.00 µg | | | % | | % |
| Vitamin A, IU | ||
| 0.00 iu | | | % | | % |
| Vitamin A, RAE | ||
| 0.00 µg | 0 % | | % | | % |
| Folate, DFE | ||
| 92.00 µg | | | % | | % |
| Vitamin D (D2 + D3) | ||
| 0.00 µg | 0 % | | % | | % |
| Vitamin C, total ascorbic acid | ||
| 0.70 mg | 1 % | | % | | % |
| Thiamin | ||
| 0.49 mg | 41 % | | % | | % |
| Riboflavin | ||
| 0.32 mg | 25 % | | % | | % |
| Folate, total | ||
| 92.00 µg | 23 % | | % | | % |
| Vitamin B-12 | ||
| 0.00 µg | 0 % | | % | | % |
| Folate, food | ||
| 92.00 µg | | | % | | % |
| Niacin | ||
| 1.19 mg | 7 % | | % | | % |
| Pantothenic acid | ||
| 0.42 mg | | | % | | % |
| Vitamin B-6 | ||
| 0.29 mg | 17 % | | % | | % |
| Minerals | ||
|---|---|---|
| Iron, Fe | ||
| 9.73 mg | 54 % | | % | | % |
| Magnesium, Mg | ||
| 181.00 mg | 43 % | | % | | % |
| Phosphorus, P | ||
| 483.00 mg | 39 % | | % | | % |
| Sodium, Na | ||
| 6.00 mg | 0 % | | % | | % |
| Copper, Cu | ||
| 1.18 mg | 131 % | | % | | % |
| Manganese, Mn | ||
| 3.69 mg | | | % | | % |
| Calcium, Ca | ||
| 2130.00 mg | 164 % | | % | | % |
| Potassium, K | ||
| 20.00 mg | 0 % | | % | | % |
| Zinc, Zn | ||
| 4.90 mg | 45 % | | % | | % |
| Selenium, Se | ||
| 54.30 µg | 99 % | | % | | % |
| Proteins | ||
|---|---|---|
| Tryptophan | ||
| 0.75 g | 268 % | | % | | % |
| Threonine | ||
| 1.96 g | 187 % | | % | | % |
| Methionine | ||
| 0.61 g | 84 % | | % | | % |
| Phenylalanine | ||
| 2.33 g | | | % | | % |
| Tyrosine | ||
| 1.60 g | | | % | | % |
| Alanine | ||
| 1.96 g | | | % | | % |
| Glutamic acid | ||
| 8.29 g | | | % | | % |
| Glycine | ||
| 1.87 g | | | % | | % |
| Isoleucine | ||
| 2.38 g | 170 % | | % | | % |
| Leucine | ||
| 3.64 g | 133 % | | % | | % |
| Lysine | ||
| 3.16 g | 150 % | | % | | % |
| Cystine | ||
| 0.66 g | | | % | | % |
| Valine | ||
| 2.42 g | 133 % | | % | | % |
| Arginine | ||
| 3.19 g | | | % | | % |
| Histidine | ||
| 1.39 g | 199 % | | % | | % |
| Aspartic acid | ||
| 5.30 g | | | % | | % |
| Serine | ||
| 2.26 g | | | % | | % |
| Fats | ||
|---|---|---|
| Fatty acids, total trans | ||
| 0.00 g | | | % | | % |
| Fatty acids, total saturated | ||
| 4.39 g | 22 % | | % | | % |
| SFA 14:0 | ||
| 0.08 g | | | % | | % |
| MUFA 16:1 | ||
| 0.08 g | | | % | | % |
| SFA 16:0 | ||
| 3.22 g | | | % | | % |
| SFA 18:0 | ||
| 1.08 g | | | % | | % |
| MUFA 18:1 | ||
| 6.62 g | | | % | | % |
| PUFA 18:2 | ||
| 15.10 g | | | % | | % |
| PUFA 18:3 | ||
| 2.02 g | | | % | | % |
| Fatty acids, total monounsaturated | ||
| 6.70 g | | | % | | % |
| Fatty acids, total polyunsaturated | ||
| 17.10 g | | | % | | % |
| Carbohydrates | ||
|---|---|---|
| Fiber, total dietary | ||
| 1.20 g | 4 % | | % | | % |
| Other | ||
|---|---|---|
| Ash | ||
| 3.15 g | | | % | | % |
| Water | ||
| 5.78 g | | | % | | % |