Tempeh, serving size 100g contains: calories 192.00 kcal, total fat 10.80 g, saturated fat 2.54 g, polyunsaturated fat 4.30 g, monounsaturated fat 3.20 g, carbohydrates 7.64 g, protein 20.30 g, vitamin D 0.00 µg, calcium 111.00 mg, iron 2.70 mg, potassium 412.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Protein 20.30 g 41 % Carbohydrate, by difference 7.64 g 3 % Energy 192.00 kcal 10 % Total lipid (fat) 10.80 g 14 %
Nutrition facts Vitamins Vitamins Amount %DV Vitamin B-12 0.08 µg 3 % Thiamin 0.08 mg 7 % Riboflavin 0.36 mg 28 % Folate, total 24.00 µg 6 % Niacin 2.64 mg 17 % Pantothenic acid 0.28 mg -- Vitamin B-6 0.22 mg 13 % Folate, DFE 24.00 µg -- Folate, food 24.00 µg --
Nutrition facts Minerals Minerals Amount %DV Iron, Fe 2.70 mg 15 % Magnesium, Mg 81.00 mg 19 % Phosphorus, P 266.00 mg 21 % Sodium, Na 9.00 mg 0 % Copper, Cu 0.56 mg 62 % Manganese, Mn 1.30 mg -- Calcium, Ca 111.00 mg 9 % Potassium, K 412.00 mg 9 % Zinc, Zn 1.14 mg 10 %
Nutrition facts Proteins Proteins Amount %RDI Isoleucine 0.88 g 63 % Leucine 1.43 g 52 % Lysine 0.91 g 43 % Cystine 0.19 g -- Valine 0.92 g 51 % Arginine 1.25 g -- Histidine 0.47 g 67 % Aspartic acid 2.00 g -- Serine 1.02 g -- Tryptophan 0.19 g 68 % Threonine 0.80 g 76 % Methionine 0.18 g 25 % Phenylalanine 0.89 g -- Tyrosine 0.66 g -- Alanine 0.96 g -- Glutamic acid 3.29 g -- Glycine 0.75 g --
Nutrition facts Fats Fats Amount %DV Fatty acids, total saturated 2.54 g 13 % SFA 14:0 0.02 g -- MUFA 20:1 0.05 g -- Fatty acids, total monounsaturated 3.20 g -- Fatty acids, total polyunsaturated 4.30 g -- SFA 16:0 1.69 g -- SFA 18:0 0.68 g -- MUFA 18:1 3.10 g -- PUFA 18:2 4.05 g -- PUFA 18:3 0.25 g --
Nutrition facts Other Other Amount %DV Ash 1.62 g -- Water 59.60 g --
Data source: USDA Food Data Central