Compare foods
| Macronutrients | ||
|---|---|---|
| Protein | ||
| 20.30 g | 41 % | | % | | % |
| Carbohydrate, by difference | ||
| 7.64 g | 3 % | | % | | % |
| Energy | ||
| 192.00 kcal | 10 % | | % | | % |
| Total lipid (fat) | ||
| 10.80 g | 14 % | | % | | % |
| Cholesterol | ||
| 0.00 mg | 0 % | | % | | % |
| Vitamins | ||
|---|---|---|
| Folic acid | ||
| 0.00 µg | | | % | | % |
| Vitamin B-12 | ||
| 0.08 µg | 3 % | | % | | % |
| Retinol | ||
| 0.00 µg | | | % | | % |
| Vitamin C, total ascorbic acid | ||
| 0.00 mg | 0 % | | % | | % |
| Thiamin | ||
| 0.08 mg | 7 % | | % | | % |
| Riboflavin | ||
| 0.36 mg | 28 % | | % | | % |
| Folate, total | ||
| 24.00 µg | 6 % | | % | | % |
| Niacin | ||
| 2.64 mg | 17 % | | % | | % |
| Pantothenic acid | ||
| 0.28 mg | | | % | | % |
| Vitamin B-6 | ||
| 0.22 mg | 13 % | | % | | % |
| Vitamin D (D2 + D3) | ||
| 0.00 µg | 0 % | | % | | % |
| Folate, DFE | ||
| 24.00 µg | | | % | | % |
| Folate, food | ||
| 24.00 µg | | | % | | % |
| Vitamin A, RAE | ||
| 0.00 µg | 0 % | | % | | % |
| Vitamin A, IU | ||
| 0.00 iu | | | % | | % |
| Minerals | ||
|---|---|---|
| Iron, Fe | ||
| 2.70 mg | 15 % | | % | | % |
| Magnesium, Mg | ||
| 81.00 mg | 19 % | | % | | % |
| Phosphorus, P | ||
| 266.00 mg | 21 % | | % | | % |
| Sodium, Na | ||
| 9.00 mg | 0 % | | % | | % |
| Copper, Cu | ||
| 0.56 mg | 62 % | | % | | % |
| Manganese, Mn | ||
| 1.30 mg | | | % | | % |
| Calcium, Ca | ||
| 111.00 mg | 9 % | | % | | % |
| Potassium, K | ||
| 412.00 mg | 9 % | | % | | % |
| Zinc, Zn | ||
| 1.14 mg | 10 % | | % | | % |
| Selenium, Se | ||
| 0.00 µg | 0 % | | % | | % |
| Proteins | ||
|---|---|---|
| Isoleucine | ||
| 0.88 g | 63 % | | % | | % |
| Leucine | ||
| 1.43 g | 52 % | | % | | % |
| Lysine | ||
| 0.91 g | 43 % | | % | | % |
| Cystine | ||
| 0.19 g | | | % | | % |
| Valine | ||
| 0.92 g | 51 % | | % | | % |
| Arginine | ||
| 1.25 g | | | % | | % |
| Histidine | ||
| 0.47 g | 67 % | | % | | % |
| Aspartic acid | ||
| 2.00 g | | | % | | % |
| Serine | ||
| 1.02 g | | | % | | % |
| Tryptophan | ||
| 0.19 g | 68 % | | % | | % |
| Threonine | ||
| 0.80 g | 76 % | | % | | % |
| Methionine | ||
| 0.18 g | 25 % | | % | | % |
| Phenylalanine | ||
| 0.89 g | | | % | | % |
| Tyrosine | ||
| 0.66 g | | | % | | % |
| Alanine | ||
| 0.96 g | | | % | | % |
| Glutamic acid | ||
| 3.29 g | | | % | | % |
| Glycine | ||
| 0.75 g | | | % | | % |
| Fats | ||
|---|---|---|
| Fatty acids, total trans | ||
| 0.00 g | | | % | | % |
| Fatty acids, total saturated | ||
| 2.54 g | 13 % | | % | | % |
| SFA 14:0 | ||
| 0.02 g | | | % | | % |
| MUFA 20:1 | ||
| 0.05 g | | | % | | % |
| Fatty acids, total monounsaturated | ||
| 3.20 g | | | % | | % |
| Fatty acids, total polyunsaturated | ||
| 4.30 g | | | % | | % |
| SFA 16:0 | ||
| 1.69 g | | | % | | % |
| SFA 18:0 | ||
| 0.68 g | | | % | | % |
| MUFA 18:1 | ||
| 3.10 g | | | % | | % |
| PUFA 18:2 | ||
| 4.05 g | | | % | | % |
| PUFA 18:3 | ||
| 0.25 g | | | % | | % |
| MUFA 16:1 | ||
| 0.00 g | | | % | | % |
| SFA 8:0 | ||
| 0.00 g | | | % | | % |
| SFA 12:0 | ||
| 0.00 g | | | % | | % |
| SFA 10:0 | ||
| 0.00 g | | | % | | % |
| PUFA 20:4 | ||
| 0.00 g | | | % | | % |
| MUFA 22:1 | ||
| 0.00 g | | | % | | % |
| Other | ||
|---|---|---|
| Ash | ||
| 1.62 g | | | % | | % |
| Water | ||
| 59.60 g | | | % | | % |