Teff, uncooked, serving size 100g contains: calories 367.00 kcal, total fat 2.38 g, saturated fat 0.45 g, polyunsaturated fat 1.07 g, monounsaturated fat 0.59 g, carbohydrates 73.10 g, protein 13.30 g, vitamin D undefined µg, calcium 180.00 mg, iron 7.63 mg, potassium 427.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Total lipid (fat) 2.38 g 3 % Protein 13.30 g 27 % Carbohydrate, by difference 73.10 g 27 % Energy 367.00 kcal 18 %
Nutrition facts Vitamins Vitamins Amount %DV Vitamin E (alpha-tocopherol) 0.08 mg 1 % Lutein + zeaxanthin 66.00 µg -- Tocopherol, beta 0.02 mg -- Tocopherol, gamma 5.04 mg -- Tocotrienol, alpha 0.02 mg -- Niacin 3.36 mg 21 % Pantothenic acid 0.94 mg -- Vitamin B-6 0.48 mg 28 % Choline, total 13.10 mg 2 % Vitamin A, IU 9.00 iu -- Carotene, beta 5.00 µg -- Tocopherol, delta 0.07 mg -- Tocotrienol, gamma 0.23 mg -- Thiamin 0.39 mg 33 % Riboflavin 0.27 mg 21 % Vitamin K (phylloquinone) 1.90 µg 2 %
Nutrition facts Minerals Minerals Amount %DV Calcium, Ca 180.00 mg 14 % Potassium, K 427.00 mg 9 % Zinc, Zn 3.63 mg 33 % Selenium, Se 4.40 µg 8 % Iron, Fe 7.63 mg 42 % Magnesium, Mg 184.00 mg 44 % Phosphorus, P 429.00 mg 34 % Sodium, Na 12.00 mg 1 % Copper, Cu 0.81 mg 90 % Manganese, Mn 9.24 mg --
Nutrition facts Proteins Proteins Amount %RDI Betaine 2.30 mg -- Tryptophan 0.14 g 50 % Threonine 0.51 g 49 % Methionine 0.43 g 59 % Phenylalanine 0.70 g -- Tyrosine 0.46 g -- Alanine 0.75 g -- Glutamic acid 3.35 g -- Glycine 0.48 g -- Isoleucine 0.50 g 36 % Leucine 1.07 g 39 % Lysine 0.38 g 18 % Cystine 0.24 g -- Valine 0.69 g 38 % Arginine 0.52 g -- Histidine 0.30 g 43 % Aspartic acid 0.82 g -- Serine 0.62 g --
Nutrition facts Fats Fats Amount %DV SFA 16:0 0.33 g -- SFA 18:0 0.10 g -- MUFA 18:1 0.57 g -- PUFA 18:2 0.94 g -- PUFA 18:3 0.14 g -- MUFA 20:1 0.01 g -- Fatty acids, total monounsaturated 0.59 g -- Fatty acids, total polyunsaturated 1.07 g -- Fatty acids, total saturated 0.45 g 2 %
Nutrition facts Carbohydrates Carbohydrates Amount %DV Sucrose 0.62 g -- Glucose 0.73 g -- Maltose 0.01 g -- Starch 36.60 g -- Fructose 0.47 g -- Fiber, total dietary 8.00 g 29 %
Nutrition facts Other Other Amount %DV Water 8.82 g -- Ash 2.37 g --
Data source: USDA Food Data Central