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Teff, uncooked
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Macronutrients
Total lipid (fat)
2.38 g | 3 % | % | %
Protein
13.30 g | 27 % | % | %
Carbohydrate, by difference
73.10 g | 27 % | % | %
Energy
367.00 kcal | 18 % | % | %
Vitamins
Vitamin E (alpha-tocopherol)
0.08 mg | 1 % | % | %
Lutein + zeaxanthin
66.00 µg | | % | %
Tocopherol, beta
0.02 mg | | % | %
Tocopherol, gamma
5.04 mg | | % | %
Tocotrienol, alpha
0.02 mg | | % | %
Tocotrienol, beta
0.00 mg | | % | %
Niacin
3.36 mg | 21 % | % | %
Pantothenic acid
0.94 mg | | % | %
Vitamin B-6
0.48 mg | 28 % | % | %
Choline, total
13.10 mg | 2 % | % | %
Vitamin K (Menaquinone-4)
0.00 µg | | % | %
Vitamin A, IU
9.00 iu | | % | %
Vitamin A, RAE
0.00 µg | 0 % | % | %
Carotene, beta
5.00 µg | | % | %
Carotene, alpha
0.00 µg | | % | %
Cryptoxanthin, beta
0.00 µg | | % | %
Lycopene
0.00 µg | | % | %
Tocopherol, delta
0.07 mg | | % | %
Tocotrienol, gamma
0.23 mg | | % | %
Tocotrienol, delta
0.00 mg | | % | %
Thiamin
0.39 mg | 33 % | % | %
Riboflavin
0.27 mg | 21 % | % | %
Vitamin K (Dihydrophylloquinone)
0.00 µg | | % | %
Vitamin K (phylloquinone)
1.90 µg | 2 % | % | %
Minerals
Calcium, Ca
180.00 mg | 14 % | % | %
Potassium, K
427.00 mg | 9 % | % | %
Zinc, Zn
3.63 mg | 33 % | % | %
Selenium, Se
4.40 µg | 8 % | % | %
Iron, Fe
7.63 mg | 42 % | % | %
Magnesium, Mg
184.00 mg | 44 % | % | %
Phosphorus, P
429.00 mg | 34 % | % | %
Sodium, Na
12.00 mg | 1 % | % | %
Copper, Cu
0.81 mg | 90 % | % | %
Manganese, Mn
9.24 mg | | % | %
Proteins
Betaine
2.30 mg | | % | %
Tryptophan
0.14 g | 50 % | % | %
Threonine
0.51 g | 49 % | % | %
Methionine
0.43 g | 59 % | % | %
Phenylalanine
0.70 g | | % | %
Tyrosine
0.46 g | | % | %
Alanine
0.75 g | | % | %
Glutamic acid
3.35 g | | % | %
Glycine
0.48 g | | % | %
Isoleucine
0.50 g | 36 % | % | %
Leucine
1.07 g | 39 % | % | %
Lysine
0.38 g | 18 % | % | %
Cystine
0.24 g | | % | %
Valine
0.69 g | 38 % | % | %
Arginine
0.52 g | | % | %
Histidine
0.30 g | 43 % | % | %
Aspartic acid
0.82 g | | % | %
Serine
0.62 g | | % | %
Fats
SFA 10:0
0.00 g | | % | %
SFA 16:0
0.33 g | | % | %
SFA 18:0
0.10 g | | % | %
MUFA 18:1
0.57 g | | % | %
PUFA 18:2
0.94 g | | % | %
PUFA 18:3
0.14 g | | % | %
PUFA 20:4
0.00 g | | % | %
MUFA 20:1
0.01 g | | % | %
Fatty acids, total monounsaturated
0.59 g | | % | %
Fatty acids, total polyunsaturated
1.07 g | | % | %
Fatty acids, total saturated
0.45 g | 2 % | % | %
SFA 8:0
0.00 g | | % | %
SFA 12:0
0.00 g | | % | %
SFA 14:0
0.00 g | | % | %
MUFA 16:1
0.00 g | | % | %
Carbohydrates
Sucrose
0.62 g | | % | %
Glucose
0.73 g | | % | %
Maltose
0.01 g | | % | %
Starch
36.60 g | | % | %
Fructose
0.47 g | | % | %
Lactose
0.00 g | | % | %
Galactose
0.00 g | | % | %
Fiber, total dietary
8.00 g | 29 % | % | %
Other
Water
8.82 g | | % | %
Ash
2.37 g | | % | %