Sweet potato, cooked, baked in skin, flesh, without salt, serving size 100g contains: calories 90.00 kcal, total fat 0.15 g, saturated fat 0.05 g, polyunsaturated fat 0.09 g, monounsaturated fat 0.00 g, carbohydrates 20.70 g, protein 2.01 g, vitamin D 0.00 µg, calcium 38.00 mg, iron 0.69 mg, potassium 475.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Carbohydrate, by difference 20.70 g 8 % Energy 90.00 kcal 5 % Total lipid (fat) 0.15 g 0 % Protein 2.01 g 4 %
Nutrition facts Vitamins Vitamins Amount %DV Choline, total 13.10 mg 2 % Folate, DFE 6.00 µg -- Vitamin A, IU 19200.00 iu -- Vitamin A, RAE 961.00 µg 107 % Carotene, beta 11500.00 µg -- Carotene, alpha 43.00 µg -- Folate, food 6.00 µg -- Vitamin K (phylloquinone) 2.30 µg 2 % Vitamin E (alpha-tocopherol) 0.71 mg 5 % Tocopherol, gamma 0.01 mg -- Tocotrienol, alpha 0.02 mg -- Riboflavin 0.11 mg 8 % Folate, total 6.00 µg 2 % Vitamin C, total ascorbic acid 19.60 mg 22 % Niacin 1.49 mg 9 % Pantothenic acid 0.88 mg -- Vitamin B-6 0.29 mg 17 % Thiamin 0.11 mg 9 %
Nutrition facts Minerals Minerals Amount %DV Manganese, Mn 0.50 mg -- Iron, Fe 0.69 mg 4 % Magnesium, Mg 27.00 mg 6 % Phosphorus, P 54.00 mg 4 % Sodium, Na 36.00 mg 2 % Calcium, Ca 38.00 mg 3 % Potassium, K 475.00 mg 10 % Zinc, Zn 0.32 mg 3 % Selenium, Se 0.20 µg 0 % Copper, Cu 0.16 mg 18 %
Nutrition facts Proteins Proteins Amount %RDI Betaine 34.60 mg -- Isoleucine 0.07 g 5 % Leucine 0.12 g 4 % Lysine 0.08 g 4 % Cystine 0.03 g -- Valine 0.11 g 6 % Arginine 0.07 g -- Histidine 0.04 g 6 % Aspartic acid 0.49 g -- Serine 0.11 g -- Tryptophan 0.04 g 14 % Threonine 0.11 g 10 % Methionine 0.04 g 5 % Phenylalanine 0.11 g -- Tyrosine 0.04 g -- Alanine 0.10 g -- Glutamic acid 0.20 g -- Glycine 0.08 g --
Nutrition facts Fats Fats Amount %DV Fatty acids, total polyunsaturated 0.09 g -- PUFA 18:2 0.09 g -- PUFA 18:3 0.01 g -- SFA 16:0 0.05 g -- Fatty acids, total saturated 0.05 g 0 %
Nutrition facts Carbohydrates Carbohydrates Amount %DV Sucrose 2.28 g -- Glucose 0.57 g -- Maltose 3.12 g -- Fructose 0.50 g -- Fiber, total dietary 3.30 g 12 % Starch 7.05 g --
Nutrition facts Other Other Amount %DV Water 75.80 g -- Ash 1.35 g --
Data source: USDA Food Data Central