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Sweet potato, cooked, baked in skin, flesh, without salt
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Macronutrients
Carbohydrate, by difference
20.70 g | 8 % | % | %
Energy
90.00 kcal | 5 % | % | %
Total lipid (fat)
0.15 g | 0 % | % | %
Cholesterol
0.00 mg | 0 % | % | %
Protein
2.01 g | 4 % | % | %
Vitamins
Folic acid
0.00 µg | | % | %
Choline, total
13.10 mg | 2 % | % | %
Lutein + zeaxanthin
0.00 µg | | % | %
Folate, DFE
6.00 µg | | % | %
Vitamin A, IU
19200.00 iu | | % | %
Vitamin A, RAE
961.00 µg | 107 % | % | %
Carotene, beta
11500.00 µg | | % | %
Carotene, alpha
43.00 µg | | % | %
Cryptoxanthin, beta
0.00 µg | | % | %
Lycopene
0.00 µg | | % | %
Folate, food
6.00 µg | | % | %
Vitamin K (phylloquinone)
2.30 µg | 2 % | % | %
Tocopherol, delta
0.00 mg | | % | %
Tocotrienol, gamma
0.00 mg | | % | %
Vitamin E (alpha-tocopherol)
0.71 mg | 5 % | % | %
Tocopherol, beta
0.00 mg | | % | %
Tocopherol, gamma
0.01 mg | | % | %
Tocotrienol, alpha
0.02 mg | | % | %
Tocotrienol, beta
0.00 mg | | % | %
Retinol
0.00 µg | | % | %
Vitamin B-12
0.00 µg | 0 % | % | %
Vitamin B-12, added
0.00 µg | | % | %
Vitamin E, added
0.00 mg | | % | %
Vitamin D (D2 + D3)
0.00 µg | 0 % | % | %
Vitamin K (Dihydrophylloquinone)
0.00 µg | | % | %
Riboflavin
0.11 mg | 8 % | % | %
Folate, total
6.00 µg | 2 % | % | %
Tocotrienol, delta
0.00 mg | | % | %
Vitamin C, total ascorbic acid
19.60 mg | 22 % | % | %
Niacin
1.49 mg | 9 % | % | %
Pantothenic acid
0.88 mg | | % | %
Vitamin B-6
0.29 mg | 17 % | % | %
Thiamin
0.11 mg | 9 % | % | %
Minerals
Manganese, Mn
0.50 mg | | % | %
Iron, Fe
0.69 mg | 4 % | % | %
Magnesium, Mg
27.00 mg | 6 % | % | %
Phosphorus, P
54.00 mg | 4 % | % | %
Sodium, Na
36.00 mg | 2 % | % | %
Calcium, Ca
38.00 mg | 3 % | % | %
Potassium, K
475.00 mg | 10 % | % | %
Zinc, Zn
0.32 mg | 3 % | % | %
Selenium, Se
0.20 µg | 0 % | % | %
Copper, Cu
0.16 mg | 18 % | % | %
Proteins
Betaine
34.60 mg | | % | %
Isoleucine
0.07 g | 5 % | % | %
Leucine
0.12 g | 4 % | % | %
Lysine
0.08 g | 4 % | % | %
Cystine
0.03 g | | % | %
Valine
0.11 g | 6 % | % | %
Arginine
0.07 g | | % | %
Histidine
0.04 g | 6 % | % | %
Aspartic acid
0.49 g | | % | %
Serine
0.11 g | | % | %
Tryptophan
0.04 g | 14 % | % | %
Threonine
0.11 g | 10 % | % | %
Methionine
0.04 g | 5 % | % | %
Phenylalanine
0.11 g | | % | %
Tyrosine
0.04 g | | % | %
Alanine
0.10 g | | % | %
Glutamic acid
0.20 g | | % | %
Glycine
0.08 g | | % | %
Fats
SFA 4:0
0.00 g | | % | %
SFA 6:0
0.00 g | | % | %
SFA 10:0
0.00 g | | % | %
PUFA 20:4
0.00 g | | % | %
PUFA 18:4
0.00 g | | % | %
MUFA 20:1
0.00 g | | % | %
MUFA 22:1
0.00 g | | % | %
SFA 8:0
0.00 g | | % | %
SFA 12:0
0.00 g | | % | %
SFA 14:0
0.00 g | | % | %
PUFA 22:6 n-3 (DHA)
0.00 g | | % | %
MUFA 16:1
0.00 g | | % | %
PUFA 22:5 n-3 (DPA)
0.00 g | | % | %
Fatty acids, total monounsaturated
0.00 g | | % | %
Fatty acids, total polyunsaturated
0.09 g | | % | %
MUFA 18:1
0.00 g | | % | %
PUFA 18:2
0.09 g | | % | %
PUFA 18:3
0.01 g | | % | %
SFA 16:0
0.05 g | | % | %
SFA 18:0
0.00 g | | % | %
Fatty acids, total saturated
0.05 g | 0 % | % | %
Fatty acids, total trans
0.00 g | | % | %
Carbohydrates
Sucrose
2.28 g | | % | %
Glucose
0.57 g | | % | %
Maltose
3.12 g | | % | %
Fructose
0.50 g | | % | %
Lactose
0.00 g | | % | %
Galactose
0.00 g | | % | %
Fiber, total dietary
3.30 g | 12 % | % | %
Starch
7.05 g | | % | %
Other
Alcohol, ethyl
0.00 g | | % | %
Water
75.80 g | | % | %
Ash
1.35 g | | % | %
Caffeine
0.00 mg | | % | %
Theobromine
0.00 mg | | % | %