Spinach, raw, serving size 100g contains: calories 23.00 kcal, total fat 0.39 g, saturated fat 0.06 g, polyunsaturated fat 0.17 g, monounsaturated fat 0.01 g, carbohydrates 3.63 g, protein 2.86 g, vitamin D 0.00 µg, calcium 99.00 mg, iron 2.71 mg, potassium 558.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Protein 2.86 g 6 % Total lipid (fat) 0.39 g 1 % Carbohydrate, by difference 3.63 g 1 % Energy 23.00 kcal 1 %
Nutrition facts Vitamins Vitamins Amount %DV Niacin 0.72 mg 5 % Pantothenic acid 0.07 mg -- Vitamin B-6 0.20 mg 12 % Vitamin C, total ascorbic acid 28.10 mg 31 % Thiamin 0.08 mg 7 % Riboflavin 0.19 mg 15 % Folate, total 194.00 µg 49 % Carotene, beta 5630.00 µg -- Lutein + zeaxanthin 12200.00 µg -- Vitamin E (alpha-tocopherol) 2.03 mg 14 % Choline, total 19.30 mg 4 % Folate, DFE 194.00 µg -- Tocopherol, gamma 0.18 mg -- Vitamin K (phylloquinone) 483.00 µg 403 % Folate, food 194.00 µg -- Vitamin A, RAE 469.00 µg 52 % Vitamin A, IU 9380.00 iu --
Nutrition facts Minerals Minerals Amount %DV Calcium, Ca 99.00 mg 8 % Potassium, K 558.00 mg 12 % Zinc, Zn 0.53 mg 5 % Iron, Fe 2.71 mg 15 % Magnesium, Mg 79.00 mg 19 % Phosphorus, P 49.00 mg 4 % Sodium, Na 79.00 mg 3 % Copper, Cu 0.13 mg 14 % Manganese, Mn 0.90 mg -- Selenium, Se 1.00 µg 2 %
Nutrition facts Proteins Proteins Amount %RDI Isoleucine 0.15 g 11 % Leucine 0.22 g 8 % Lysine 0.17 g 8 % Cystine 0.04 g -- Valine 0.16 g 9 % Arginine 0.16 g -- Histidine 0.06 g 9 % Aspartic acid 0.24 g -- Serine 0.10 g -- Tryptophan 0.04 g 14 % Threonine 0.12 g 11 % Methionine 0.05 g 7 % Phenylalanine 0.13 g -- Tyrosine 0.11 g -- Alanine 0.14 g -- Glutamic acid 0.34 g -- Glycine 0.13 g -- Betaine 103.00 mg --
Nutrition facts Fats Fats Amount %DV Phytosterols 9.00 mg -- SFA 16:0 0.05 g -- MUFA 18:1 0.01 g -- PUFA 18:2 0.03 g -- PUFA 18:3 0.14 g -- Fatty acids, total monounsaturated 0.01 g -- Fatty acids, total polyunsaturated 0.17 g -- Fatty acids, total saturated 0.06 g 0 % SFA 14:0 0.01 g -- MUFA 16:1 0.01 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Fructose 0.15 g -- Galactose 0.10 g -- Fiber, total dietary 2.20 g 8 % Sucrose 0.07 g -- Glucose 0.11 g --
Nutrition facts Other Other Amount %DV Ash 1.72 g -- Water 91.40 g --
Data source: USDA Food Data Central