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Spinach, raw
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Macronutrients
Protein
2.86 g | 6 % | % | %
Cholesterol
0.00 mg | 0 % | % | %
Total lipid (fat)
0.39 g | 1 % | % | %
Carbohydrate, by difference
3.63 g | 1 % | % | %
Energy
23.00 kcal | 1 % | % | %
Vitamins
Folic acid
0.00 µg | | % | %
Retinol
0.00 µg | | % | %
Niacin
0.72 mg | 5 % | % | %
Pantothenic acid
0.07 mg | | % | %
Vitamin B-6
0.20 mg | 12 % | % | %
Vitamin C, total ascorbic acid
28.10 mg | 31 % | % | %
Thiamin
0.08 mg | 7 % | % | %
Riboflavin
0.19 mg | 15 % | % | %
Folate, total
194.00 µg | 49 % | % | %
Vitamin B-12
0.00 µg | 0 % | % | %
Cryptoxanthin, beta
0.00 µg | | % | %
Lycopene
0.00 µg | | % | %
Carotene, beta
5630.00 µg | | % | %
Carotene, alpha
0.00 µg | | % | %
Lutein + zeaxanthin
12200.00 µg | | % | %
Vitamin E, added
0.00 mg | | % | %
Vitamin B-12, added
0.00 µg | | % | %
Vitamin E (alpha-tocopherol)
2.03 mg | 14 % | % | %
Choline, total
19.30 mg | 4 % | % | %
Folate, DFE
194.00 µg | | % | %
Tocopherol, beta
0.00 mg | | % | %
Tocopherol, gamma
0.18 mg | | % | %
Tocotrienol, alpha
0.00 mg | | % | %
Tocotrienol, beta
0.00 mg | | % | %
Tocopherol, delta
0.00 mg | | % | %
Tocotrienol, gamma
0.00 mg | | % | %
Tocotrienol, delta
0.00 mg | | % | %
Vitamin K (phylloquinone)
483.00 µg | 403 % | % | %
Folate, food
194.00 µg | | % | %
Vitamin A, RAE
469.00 µg | 52 % | % | %
Vitamin A, IU
9380.00 iu | | % | %
Vitamin D (D2 + D3)
0.00 µg | 0 % | % | %
Minerals
Calcium, Ca
99.00 mg | 8 % | % | %
Potassium, K
558.00 mg | 12 % | % | %
Zinc, Zn
0.53 mg | 5 % | % | %
Iron, Fe
2.71 mg | 15 % | % | %
Magnesium, Mg
79.00 mg | 19 % | % | %
Phosphorus, P
49.00 mg | 4 % | % | %
Sodium, Na
79.00 mg | 3 % | % | %
Copper, Cu
0.13 mg | 14 % | % | %
Manganese, Mn
0.90 mg | | % | %
Selenium, Se
1.00 µg | 2 % | % | %
Proteins
Isoleucine
0.15 g | 11 % | % | %
Leucine
0.22 g | 8 % | % | %
Lysine
0.17 g | 8 % | % | %
Cystine
0.04 g | | % | %
Valine
0.16 g | 9 % | % | %
Arginine
0.16 g | | % | %
Histidine
0.06 g | 9 % | % | %
Aspartic acid
0.24 g | | % | %
Serine
0.10 g | | % | %
Tryptophan
0.04 g | 14 % | % | %
Threonine
0.12 g | 11 % | % | %
Methionine
0.05 g | 7 % | % | %
Phenylalanine
0.13 g | | % | %
Tyrosine
0.11 g | | % | %
Alanine
0.14 g | | % | %
Glutamic acid
0.34 g | | % | %
Glycine
0.13 g | | % | %
Betaine
103.00 mg | | % | %
Fats
Fatty acids, total trans
0.00 g | | % | %
Phytosterols
9.00 mg | | % | %
SFA 4:0
0.00 g | | % | %
SFA 6:0
0.00 g | | % | %
SFA 10:0
0.00 g | | % | %
SFA 16:0
0.05 g | | % | %
SFA 18:0
0.00 g | | % | %
MUFA 18:1
0.01 g | | % | %
PUFA 18:2
0.03 g | | % | %
PUFA 18:3
0.14 g | | % | %
PUFA 20:4
0.00 g | | % | %
PUFA 18:4
0.00 g | | % | %
MUFA 20:1
0.00 g | | % | %
MUFA 22:1
0.00 g | | % | %
Fatty acids, total monounsaturated
0.01 g | | % | %
Fatty acids, total polyunsaturated
0.17 g | | % | %
Fatty acids, total saturated
0.06 g | 0 % | % | %
SFA 8:0
0.00 g | | % | %
SFA 12:0
0.00 g | | % | %
SFA 14:0
0.01 g | | % | %
PUFA 22:6 n-3 (DHA)
0.00 g | | % | %
MUFA 16:1
0.01 g | | % | %
PUFA 22:5 n-3 (DPA)
0.00 g | | % | %
Carbohydrates
Fructose
0.15 g | | % | %
Lactose
0.00 g | | % | %
Galactose
0.10 g | | % | %
Fiber, total dietary
2.20 g | 8 % | % | %
Sucrose
0.07 g | | % | %
Glucose
0.11 g | | % | %
Maltose
0.00 g | | % | %
Other
Alcohol, ethyl
0.00 g | | % | %
Ash
1.72 g | | % | %
Water
91.40 g | | % | %
Caffeine
0.00 mg | | % | %
Theobromine
0.00 mg | | % | %