Spices, savory, ground, serving size 100g contains: calories 272.00 kcal, total fat 5.91 g, saturated fat 3.26 g, polyunsaturated fat undefined g, monounsaturated fat undefined g, carbohydrates 68.70 g, protein 6.73 g, vitamin D 0.00 µg, calcium 2130.00 mg, iron 37.90 mg, potassium 1050.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Total lipid (fat) 5.91 g 8 % Carbohydrate, by difference 68.70 g 25 % Energy 272.00 kcal 14 % Protein 6.73 g 13 %
Nutrition facts Vitamins Vitamins Amount %DV Niacin 4.08 mg 26 % Vitamin A, IU 5130.00 iu -- Thiamin 0.37 mg 31 % Vitamin C, total ascorbic acid 50.00 mg 56 % Vitamin B-6 1.81 mg 106 % Vitamin A, RAE 257.00 µg 29 %
Nutrition facts Minerals Minerals Amount %DV Calcium, Ca 2130.00 mg 164 % Potassium, K 1050.00 mg 22 % Zinc, Zn 4.30 mg 39 % Iron, Fe 37.90 mg 211 % Magnesium, Mg 377.00 mg 90 % Phosphorus, P 140.00 mg 11 % Sodium, Na 24.00 mg 1 % Copper, Cu 0.85 mg 94 % Manganese, Mn 6.10 mg -- Selenium, Se 4.60 µg 8 %
Nutrition facts Fats Fats Amount %DV Phytosterols 31.00 mg -- Fatty acids, total saturated 3.26 g 16 %
Nutrition facts Carbohydrates Carbohydrates Amount %DV Fiber, total dietary 45.70 g 163 %
Nutrition facts Other Other Amount %DV Water 9.00 g -- Ash 9.63 g --
Data source: USDA Food Data Central