| Macronutrients | ||
|---|---|---|
| Total lipid (fat) | ||
| 5.91 g | 8 % | | % | | % |
| Carbohydrate, by difference | ||
| 68.70 g | 25 % | | % | | % |
| Energy | ||
| 272.00 kcal | 14 % | | % | | % |
| Protein | ||
| 6.73 g | 13 % | | % | | % |
| Cholesterol | ||
| 0.00 mg | 0 % | | % | | % |
| Vitamins | ||
|---|---|---|
| Niacin | ||
| 4.08 mg | 26 % | | % | | % |
| Vitamin A, IU | ||
| 5130.00 iu | | | % | | % |
| Thiamin | ||
| 0.37 mg | 31 % | | % | | % |
| Vitamin B-12 | ||
| 0.00 µg | 0 % | | % | | % |
| Vitamin C, total ascorbic acid | ||
| 50.00 mg | 56 % | | % | | % |
| Vitamin B-6 | ||
| 1.81 mg | 106 % | | % | | % |
| Vitamin A, RAE | ||
| 257.00 µg | 29 % | | % | | % |
| Retinol | ||
| 0.00 µg | | | % | | % |
| Vitamin D (D2 + D3) | ||
| 0.00 µg | 0 % | | % | | % |
| Minerals | ||
|---|---|---|
| Calcium, Ca | ||
| 2130.00 mg | 164 % | | % | | % |
| Potassium, K | ||
| 1050.00 mg | 22 % | | % | | % |
| Zinc, Zn | ||
| 4.30 mg | 39 % | | % | | % |
| Iron, Fe | ||
| 37.90 mg | 211 % | | % | | % |
| Magnesium, Mg | ||
| 377.00 mg | 90 % | | % | | % |
| Phosphorus, P | ||
| 140.00 mg | 11 % | | % | | % |
| Sodium, Na | ||
| 24.00 mg | 1 % | | % | | % |
| Copper, Cu | ||
| 0.85 mg | 94 % | | % | | % |
| Manganese, Mn | ||
| 6.10 mg | | | % | | % |
| Selenium, Se | ||
| 4.60 µg | 8 % | | % | | % |
| Fats | ||
|---|---|---|
| Phytosterols | ||
| 31.00 mg | | | % | | % |
| Fatty acids, total saturated | ||
| 3.26 g | 16 % | | % | | % |
| Fatty acids, total trans | ||
| 0.00 g | | | % | | % |
| Carbohydrates | ||
|---|---|---|
| Fiber, total dietary | ||
| 45.70 g | 163 % | | % | | % |
| Other | ||
|---|---|---|
| Water | ||
| 9.00 g | | | % | | % |
| Ash | ||
| 9.63 g | | | % | | % |