| Macronutrients | ||
|---|---|---|
| Protein | ||
| 10.60 g | 21 % | | % | | % |
| Cholesterol | ||
| 0.00 mg | 0 % | | % | | % |
| Total lipid (fat) | ||
| 12.80 g | 16 % | | % | | % |
| Carbohydrate, by difference | ||
| 60.70 g | 22 % | | % | | % |
| Energy | ||
| 315.00 kcal | 16 % | | % | | % |
| Vitamins | ||
|---|---|---|
| Vitamin A, IU | ||
| 5900.00 iu | | | % | | % |
| Thiamin | ||
| 0.75 mg | 63 % | | % | | % |
| Riboflavin | ||
| 0.34 mg | 26 % | | % | | % |
| Vitamin B-12 | ||
| 0.00 µg | 0 % | | % | | % |
| Niacin | ||
| 5.72 mg | 36 % | | % | | % |
| Folic acid | ||
| 0.00 µg | | | % | | % |
| Vitamin E (alpha-tocopherol) | ||
| 7.48 mg | 50 % | | % | | % |
| Carotene, beta | ||
| 3480.00 µg | | | % | | % |
| Carotene, alpha | ||
| 0.00 µg | | | % | | % |
| Vitamin K (phylloquinone) | ||
| 1710.00 µg | 1425 % | | % | | % |
| Cryptoxanthin, beta | ||
| 109.00 µg | | | % | | % |
| Vitamin C, total ascorbic acid | ||
| 32.40 mg | 36 % | | % | | % |
| Vitamin B-6 | ||
| 2.69 mg | 158 % | | % | | % |
| Folate, total | ||
| 274.00 µg | 69 % | | % | | % |
| Lycopene | ||
| 0.00 µg | | | % | | % |
| Retinol | ||
| 0.00 µg | | | % | | % |
| Folate, DFE | ||
| 274.00 µg | | | % | | % |
| Lutein + zeaxanthin | ||
| 1900.00 µg | | | % | | % |
| Folate, food | ||
| 274.00 µg | | | % | | % |
| Vitamin A, RAE | ||
| 295.00 µg | 33 % | | % | | % |
| Vitamin B-12, added | ||
| 0.00 µg | | | % | | % |
| Vitamin E, added | ||
| 0.00 mg | | | % | | % |
| Vitamin D (D2 + D3) | ||
| 0.00 µg | 0 % | | % | | % |
| Choline, total | ||
| 43.60 mg | 8 % | | % | | % |
| Minerals | ||
|---|---|---|
| Iron, Fe | ||
| 28.10 mg | 156 % | | % | | % |
| Magnesium, Mg | ||
| 428.00 mg | 102 % | | % | | % |
| Phosphorus, P | ||
| 91.00 mg | 7 % | | % | | % |
| Sodium, Na | ||
| 11.00 mg | 0 % | | % | | % |
| Copper, Cu | ||
| 0.76 mg | 84 % | | % | | % |
| Manganese, Mn | ||
| 3.13 mg | | | % | | % |
| Calcium, Ca | ||
| 1650.00 mg | 127 % | | % | | % |
| Potassium, K | ||
| 1070.00 mg | 23 % | | % | | % |
| Zinc, Zn | ||
| 4.70 mg | 43 % | | % | | % |
| Selenium, Se | ||
| 3.70 µg | 7 % | | % | | % |
| Fats | ||
|---|---|---|
| Fatty acids, total saturated | ||
| 7.03 g | 35 % | | % | | % |
| SFA 8:0 | ||
| 0.71 g | | | % | | % |
| SFA 12:0 | ||
| 0.30 g | | | % | | % |
| SFA 14:0 | ||
| 0.72 g | | | % | | % |
| MUFA 16:1 | ||
| 0.12 g | | | % | | % |
| Phytosterols | ||
| 244.00 mg | | | % | | % |
| SFA 10:0 | ||
| 0.76 g | | | % | | % |
| SFA 16:0 | ||
| 3.15 g | | | % | | % |
| SFA 18:0 | ||
| 1.25 g | | | % | | % |
| MUFA 18:1 | ||
| 1.75 g | | | % | | % |
| PUFA 18:2 | ||
| 0.53 g | | | % | | % |
| PUFA 18:3 | ||
| 1.23 g | | | % | | % |
| Fatty acids, total monounsaturated | ||
| 1.87 g | | | % | | % |
| Fatty acids, total polyunsaturated | ||
| 1.76 g | | | % | | % |
| SFA 4:0 | ||
| 0.00 g | | | % | | % |
| SFA 6:0 | ||
| 0.00 g | | | % | | % |
| PUFA 20:4 | ||
| 0.00 g | | | % | | % |
| PUFA 18:4 | ||
| 0.00 g | | | % | | % |
| MUFA 20:1 | ||
| 0.00 g | | | % | | % |
| MUFA 22:1 | ||
| 0.00 g | | | % | | % |
| PUFA 22:5 n-3 (DPA) | ||
| 0.00 g | | | % | | % |
| PUFA 22:6 n-3 (DHA) | ||
| 0.00 g | | | % | | % |
| Carbohydrates | ||
|---|---|---|
| Fiber, total dietary | ||
| 40.30 g | 144 % | | % | | % |
| Other | ||
|---|---|---|
| Ash | ||
| 7.95 g | | | % | | % |
| Water | ||
| 7.96 g | | | % | | % |
| Caffeine | ||
| 0.00 mg | | | % | | % |
| Theobromine | ||
| 0.00 mg | | | % | | % |
| Alcohol, ethyl | ||
| 0.00 g | | | % | | % |