Spices, rosemary, dried, serving size 100g contains: calories 331.00 kcal, total fat 15.20 g, saturated fat 7.37 g, polyunsaturated fat 2.34 g, monounsaturated fat 3.01 g, carbohydrates 64.10 g, protein 4.88 g, vitamin D 0.00 µg, calcium 1280.00 mg, iron 29.20 mg, potassium 955.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Protein 4.88 g 10 % Total lipid (fat) 15.20 g 19 % Carbohydrate, by difference 64.10 g 23 % Energy 331.00 kcal 17 %
Nutrition facts Vitamins Vitamins Amount %DV Vitamin A, IU 3130.00 iu -- Vitamin C, total ascorbic acid 61.20 mg 68 % Thiamin 0.51 mg 43 % Niacin 1.00 mg 6 % Folate, food 307.00 µg -- Vitamin A, RAE 156.00 µg 17 % Folate, DFE 307.00 µg -- Riboflavin 0.43 mg 33 % Folate, total 307.00 µg 77 % Vitamin B-6 1.74 mg 102 %
Nutrition facts Minerals Minerals Amount %DV Iron, Fe 29.20 mg 162 % Magnesium, Mg 220.00 mg 52 % Phosphorus, P 70.00 mg 6 % Sodium, Na 50.00 mg 2 % Copper, Cu 0.55 mg 61 % Manganese, Mn 1.87 mg -- Calcium, Ca 1280.00 mg 98 % Potassium, K 955.00 mg 20 % Zinc, Zn 3.23 mg 29 % Selenium, Se 4.60 µg 8 %
Nutrition facts Fats Fats Amount %DV Phytosterols 58.00 mg -- SFA 10:0 0.05 g -- SFA 16:0 4.99 g -- SFA 18:0 0.60 g -- MUFA 18:1 2.66 g -- PUFA 18:2 1.16 g -- PUFA 18:3 1.08 g -- MUFA 20:1 0.13 g -- Fatty acids, total monounsaturated 3.01 g -- Fatty acids, total polyunsaturated 2.34 g -- Fatty acids, total saturated 7.37 g 37 % SFA 12:0 0.04 g -- SFA 14:0 0.32 g -- MUFA 16:1 0.17 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Fiber, total dietary 42.60 g 152 %
Nutrition facts Other Other Amount %DV Ash 6.53 g -- Water 9.31 g --
Data source: USDA Food Data Central