| Macronutrients | ||
|---|---|---|
| Protein | ||
| 4.88 g | 10 % | | % | | % |
| Cholesterol | ||
| 0.00 mg | 0 % | | % | | % |
| Total lipid (fat) | ||
| 15.20 g | 19 % | | % | | % |
| Carbohydrate, by difference | ||
| 64.10 g | 23 % | | % | | % |
| Energy | ||
| 331.00 kcal | 17 % | | % | | % |
| Vitamins | ||
|---|---|---|
| Vitamin A, IU | ||
| 3130.00 iu | | | % | | % |
| Vitamin C, total ascorbic acid | ||
| 61.20 mg | 68 % | | % | | % |
| Thiamin | ||
| 0.51 mg | 43 % | | % | | % |
| Vitamin B-12 | ||
| 0.00 µg | 0 % | | % | | % |
| Niacin | ||
| 1.00 mg | 6 % | | % | | % |
| Folic acid | ||
| 0.00 µg | | | % | | % |
| Retinol | ||
| 0.00 µg | | | % | | % |
| Folate, food | ||
| 307.00 µg | | | % | | % |
| Vitamin A, RAE | ||
| 156.00 µg | 17 % | | % | | % |
| Folate, DFE | ||
| 307.00 µg | | | % | | % |
| Riboflavin | ||
| 0.43 mg | 33 % | | % | | % |
| Folate, total | ||
| 307.00 µg | 77 % | | % | | % |
| Vitamin D (D2 + D3) | ||
| 0.00 µg | 0 % | | % | | % |
| Vitamin B-6 | ||
| 1.74 mg | 102 % | | % | | % |
| Minerals | ||
|---|---|---|
| Iron, Fe | ||
| 29.20 mg | 162 % | | % | | % |
| Magnesium, Mg | ||
| 220.00 mg | 52 % | | % | | % |
| Phosphorus, P | ||
| 70.00 mg | 6 % | | % | | % |
| Sodium, Na | ||
| 50.00 mg | 2 % | | % | | % |
| Copper, Cu | ||
| 0.55 mg | 61 % | | % | | % |
| Manganese, Mn | ||
| 1.87 mg | | | % | | % |
| Calcium, Ca | ||
| 1280.00 mg | 98 % | | % | | % |
| Potassium, K | ||
| 955.00 mg | 20 % | | % | | % |
| Zinc, Zn | ||
| 3.23 mg | 29 % | | % | | % |
| Selenium, Se | ||
| 4.60 µg | 8 % | | % | | % |
| Fats | ||
|---|---|---|
| Phytosterols | ||
| 58.00 mg | | | % | | % |
| SFA 4:0 | ||
| 0.00 g | | | % | | % |
| SFA 6:0 | ||
| 0.00 g | | | % | | % |
| SFA 10:0 | ||
| 0.05 g | | | % | | % |
| SFA 16:0 | ||
| 4.99 g | | | % | | % |
| SFA 18:0 | ||
| 0.60 g | | | % | | % |
| MUFA 18:1 | ||
| 2.66 g | | | % | | % |
| PUFA 18:2 | ||
| 1.16 g | | | % | | % |
| PUFA 18:3 | ||
| 1.08 g | | | % | | % |
| PUFA 20:4 | ||
| 0.00 g | | | % | | % |
| PUFA 18:4 | ||
| 0.00 g | | | % | | % |
| MUFA 20:1 | ||
| 0.13 g | | | % | | % |
| MUFA 22:1 | ||
| 0.00 g | | | % | | % |
| Fatty acids, total monounsaturated | ||
| 3.01 g | | | % | | % |
| Fatty acids, total polyunsaturated | ||
| 2.34 g | | | % | | % |
| Fatty acids, total saturated | ||
| 7.37 g | 37 % | | % | | % |
| SFA 8:0 | ||
| 0.00 g | | | % | | % |
| SFA 12:0 | ||
| 0.04 g | | | % | | % |
| SFA 14:0 | ||
| 0.32 g | | | % | | % |
| PUFA 22:6 n-3 (DHA) | ||
| 0.00 g | | | % | | % |
| MUFA 16:1 | ||
| 0.17 g | | | % | | % |
| PUFA 22:5 n-3 (DPA) | ||
| 0.00 g | | | % | | % |
| Carbohydrates | ||
|---|---|---|
| Fiber, total dietary | ||
| 42.60 g | 152 % | | % | | % |
| Other | ||
|---|---|---|
| Ash | ||
| 6.53 g | | | % | | % |
| Water | ||
| 9.31 g | | | % | | % |
| Alcohol, ethyl | ||
| 0.00 g | | | % | | % |