Spices, poppy seed, serving size 100g contains: calories 525.00 kcal, total fat 41.60 g, saturated fat 4.52 g, polyunsaturated fat 28.60 g, monounsaturated fat 5.98 g, carbohydrates 28.10 g, protein 18.00 g, vitamin D 0.00 µg, calcium 1440.00 mg, iron 9.76 mg, potassium 719.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Total lipid (fat) 41.60 g 53 % Protein 18.00 g 36 % Carbohydrate, by difference 28.10 g 10 % Energy 525.00 kcal 26 %
Nutrition facts Vitamins Vitamins Amount %DV Tocopherol, beta 8.30 mg -- Tocopherol, gamma 8.82 mg -- Tocotrienol, alpha 0.15 mg -- Vitamin E (alpha-tocopherol) 1.77 mg 12 % Niacin 0.90 mg 6 % Pantothenic acid 0.32 mg -- Vitamin B-6 0.25 mg 15 % Thiamin 0.85 mg 71 % Riboflavin 0.10 mg 8 % Folate, total 82.00 µg 21 % Tocopherol, delta 0.23 mg -- Tocotrienol, gamma 0.13 mg -- Folate, food 82.00 µg -- Vitamin C, total ascorbic acid 1.00 mg 1 % Folate, DFE 82.00 µg -- Choline, total 8.80 mg 2 %
Nutrition facts Minerals Minerals Amount %DV Calcium, Ca 1440.00 mg 111 % Potassium, K 719.00 mg 15 % Zinc, Zn 7.90 mg 72 % Selenium, Se 13.50 µg 25 % Iron, Fe 9.76 mg 54 % Magnesium, Mg 347.00 mg 83 % Phosphorus, P 870.00 mg 70 % Sodium, Na 26.00 mg 1 % Copper, Cu 1.63 mg 181 % Manganese, Mn 6.71 mg --
Nutrition facts Proteins Proteins Amount %RDI Isoleucine 0.82 g 59 % Leucine 1.32 g 48 % Lysine 0.95 g 45 % Cystine 0.30 g -- Valine 1.10 g 60 % Arginine 1.94 g -- Histidine 0.47 g 67 % Aspartic acid 2.36 g -- Serine 0.95 g -- Tryptophan 0.18 g 64 % Threonine 0.69 g 66 % Methionine 0.50 g 69 % Phenylalanine 0.76 g -- Tyrosine 0.73 g -- Alanine 0.84 g -- Glutamic acid 4.30 g -- Glycine 0.95 g -- Betaine 0.90 mg --
Nutrition facts Fats Fats Amount %DV Fatty acids, total saturated 4.52 g 23 % SFA 14:0 0.08 g -- MUFA 16:1 0.04 g -- Fatty acids, total monounsaturated 5.98 g -- Fatty acids, total polyunsaturated 28.60 g -- SFA 6:0 0.04 g -- SFA 16:0 3.58 g -- SFA 18:0 0.78 g -- MUFA 18:1 5.86 g -- PUFA 18:2 28.30 g -- PUFA 18:3 0.27 g -- MUFA 20:1 0.08 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Sucrose 2.33 g -- Glucose 0.37 g -- Fructose 0.29 g -- Fiber, total dietary 19.50 g 70 %
Nutrition facts Other Other Amount %DV Water 5.95 g -- Ash 6.37 g --
Data source: USDA Food Data Central