| Macronutrients | ||
|---|---|---|
| Cholesterol | ||
| 0.00 mg | 0 % | | % | | % |
| Total lipid (fat) | ||
| 41.60 g | 53 % | | % | | % |
| Protein | ||
| 18.00 g | 36 % | | % | | % |
| Carbohydrate, by difference | ||
| 28.10 g | 10 % | | % | | % |
| Energy | ||
| 525.00 kcal | 26 % | | % | | % |
| Vitamins | ||
|---|---|---|
| Vitamin B-12 | ||
| 0.00 µg | 0 % | | % | | % |
| Folic acid | ||
| 0.00 µg | | | % | | % |
| Lutein + zeaxanthin | ||
| 0.00 µg | | | % | | % |
| Tocotrienol, beta | ||
| 0.00 mg | | | % | | % |
| Vitamin K (Dihydrophylloquinone) | ||
| 0.00 µg | | | % | | % |
| Vitamin K (phylloquinone) | ||
| 0.00 µg | 0 % | | % | | % |
| Cryptoxanthin, beta | ||
| 0.00 µg | | | % | | % |
| Lycopene | ||
| 0.00 µg | | | % | | % |
| Carotene, beta | ||
| 0.00 µg | | | % | | % |
| Carotene, alpha | ||
| 0.00 µg | | | % | | % |
| Tocotrienol, delta | ||
| 0.00 mg | | | % | | % |
| Retinol | ||
| 0.00 µg | | | % | | % |
| Tocopherol, beta | ||
| 8.30 mg | | | % | | % |
| Tocopherol, gamma | ||
| 8.82 mg | | | % | | % |
| Tocotrienol, alpha | ||
| 0.15 mg | | | % | | % |
| Vitamin E (alpha-tocopherol) | ||
| 1.77 mg | 12 % | | % | | % |
| Niacin | ||
| 0.90 mg | 6 % | | % | | % |
| Pantothenic acid | ||
| 0.32 mg | | | % | | % |
| Vitamin B-6 | ||
| 0.25 mg | 15 % | | % | | % |
| Thiamin | ||
| 0.85 mg | 71 % | | % | | % |
| Riboflavin | ||
| 0.10 mg | 8 % | | % | | % |
| Folate, total | ||
| 82.00 µg | 21 % | | % | | % |
| Tocopherol, delta | ||
| 0.23 mg | | | % | | % |
| Tocotrienol, gamma | ||
| 0.13 mg | | | % | | % |
| Folate, food | ||
| 82.00 µg | | | % | | % |
| Vitamin C, total ascorbic acid | ||
| 1.00 mg | 1 % | | % | | % |
| Vitamin A, IU | ||
| 0.00 iu | | | % | | % |
| Vitamin A, RAE | ||
| 0.00 µg | 0 % | | % | | % |
| Folate, DFE | ||
| 82.00 µg | | | % | | % |
| Vitamin E, added | ||
| 0.00 mg | | | % | | % |
| Vitamin B-12, added | ||
| 0.00 µg | | | % | | % |
| Vitamin D (D2 + D3) | ||
| 0.00 µg | 0 % | | % | | % |
| Choline, total | ||
| 8.80 mg | 2 % | | % | | % |
| Minerals | ||
|---|---|---|
| Calcium, Ca | ||
| 1440.00 mg | 111 % | | % | | % |
| Potassium, K | ||
| 719.00 mg | 15 % | | % | | % |
| Zinc, Zn | ||
| 7.90 mg | 72 % | | % | | % |
| Selenium, Se | ||
| 13.50 µg | 25 % | | % | | % |
| Iron, Fe | ||
| 9.76 mg | 54 % | | % | | % |
| Magnesium, Mg | ||
| 347.00 mg | 83 % | | % | | % |
| Phosphorus, P | ||
| 870.00 mg | 70 % | | % | | % |
| Sodium, Na | ||
| 26.00 mg | 1 % | | % | | % |
| Copper, Cu | ||
| 1.63 mg | 181 % | | % | | % |
| Manganese, Mn | ||
| 6.71 mg | | | % | | % |
| Proteins | ||
|---|---|---|
| Isoleucine | ||
| 0.82 g | 59 % | | % | | % |
| Leucine | ||
| 1.32 g | 48 % | | % | | % |
| Lysine | ||
| 0.95 g | 45 % | | % | | % |
| Cystine | ||
| 0.30 g | | | % | | % |
| Valine | ||
| 1.10 g | 60 % | | % | | % |
| Arginine | ||
| 1.94 g | | | % | | % |
| Histidine | ||
| 0.47 g | 67 % | | % | | % |
| Aspartic acid | ||
| 2.36 g | | | % | | % |
| Serine | ||
| 0.95 g | | | % | | % |
| Tryptophan | ||
| 0.18 g | 64 % | | % | | % |
| Threonine | ||
| 0.69 g | 66 % | | % | | % |
| Methionine | ||
| 0.50 g | 69 % | | % | | % |
| Phenylalanine | ||
| 0.76 g | | | % | | % |
| Tyrosine | ||
| 0.73 g | | | % | | % |
| Alanine | ||
| 0.84 g | | | % | | % |
| Glutamic acid | ||
| 4.30 g | | | % | | % |
| Glycine | ||
| 0.95 g | | | % | | % |
| Betaine | ||
| 0.90 mg | | | % | | % |
| Fats | ||
|---|---|---|
| Fatty acids, total trans | ||
| 0.00 g | | | % | | % |
| Fatty acids, total saturated | ||
| 4.52 g | 23 % | | % | | % |
| SFA 8:0 | ||
| 0.00 g | | | % | | % |
| SFA 12:0 | ||
| 0.00 g | | | % | | % |
| SFA 14:0 | ||
| 0.08 g | | | % | | % |
| PUFA 22:6 n-3 (DHA) | ||
| 0.00 g | | | % | | % |
| MUFA 16:1 | ||
| 0.04 g | | | % | | % |
| PUFA 22:5 n-3 (DPA) | ||
| 0.00 g | | | % | | % |
| Fatty acids, total monounsaturated | ||
| 5.98 g | | | % | | % |
| Fatty acids, total polyunsaturated | ||
| 28.60 g | | | % | | % |
| SFA 4:0 | ||
| 0.00 g | | | % | | % |
| SFA 6:0 | ||
| 0.04 g | | | % | | % |
| SFA 10:0 | ||
| 0.00 g | | | % | | % |
| SFA 16:0 | ||
| 3.58 g | | | % | | % |
| SFA 18:0 | ||
| 0.78 g | | | % | | % |
| MUFA 18:1 | ||
| 5.86 g | | | % | | % |
| PUFA 18:2 | ||
| 28.30 g | | | % | | % |
| PUFA 18:3 | ||
| 0.27 g | | | % | | % |
| PUFA 20:4 | ||
| 0.00 g | | | % | | % |
| PUFA 18:4 | ||
| 0.00 g | | | % | | % |
| MUFA 20:1 | ||
| 0.08 g | | | % | | % |
| MUFA 22:1 | ||
| 0.00 g | | | % | | % |
| Carbohydrates | ||
|---|---|---|
| Sucrose | ||
| 2.33 g | | | % | | % |
| Glucose | ||
| 0.37 g | | | % | | % |
| Fructose | ||
| 0.29 g | | | % | | % |
| Fiber, total dietary | ||
| 19.50 g | 70 % | | % | | % |
| Lactose | ||
| 0.00 g | | | % | | % |
| Galactose | ||
| 0.00 g | | | % | | % |
| Maltose | ||
| 0.00 g | | | % | | % |
| Other | ||
|---|---|---|
| Caffeine | ||
| 0.00 mg | | | % | | % |
| Theobromine | ||
| 0.00 mg | | | % | | % |
| Water | ||
| 5.95 g | | | % | | % |
| Ash | ||
| 6.37 g | | | % | | % |
| Alcohol, ethyl | ||
| 0.00 g | | | % | | % |