| Macronutrients | ||
|---|---|---|
| Cholesterol | ||
| 0.00 mg | 0 % | | % | | % |
| Protein | ||
| 26.60 g | 53 % | | % | | % |
| Total lipid (fat) | ||
| 5.48 g | 7 % | | % | | % |
| Carbohydrate, by difference | ||
| 50.60 g | 18 % | | % | | % |
| Energy | ||
| 292.00 kcal | 15 % | | % | | % |
| Vitamins | ||
|---|---|---|
| Vitamin B-12 | ||
| 0.00 µg | 0 % | | % | | % |
| Folic acid | ||
| 0.00 µg | | | % | | % |
| Tocopherol, delta | ||
| 0.00 mg | | | % | | % |
| Tocotrienol, gamma | ||
| 0.00 mg | | | % | | % |
| Tocotrienol, delta | ||
| 0.00 mg | | | % | | % |
| Vitamin K (Dihydrophylloquinone) | ||
| 0.00 µg | | | % | | % |
| Vitamin K (phylloquinone) | ||
| 1360.00 µg | 1133 % | | % | | % |
| Tocotrienol, alpha | ||
| 0.00 mg | | | % | | % |
| Tocotrienol, beta | ||
| 0.00 mg | | | % | | % |
| Folate, total | ||
| 180.00 µg | 45 % | | % | | % |
| Choline, total | ||
| 97.10 mg | 18 % | | % | | % |
| Retinol | ||
| 0.00 µg | | | % | | % |
| Vitamin C, total ascorbic acid | ||
| 125.00 mg | 139 % | | % | | % |
| Thiamin | ||
| 0.20 mg | 17 % | | % | | % |
| Riboflavin | ||
| 2.38 mg | 183 % | | % | | % |
| Cryptoxanthin, beta | ||
| 4.00 µg | | | % | | % |
| Lycopene | ||
| 0.00 µg | | | % | | % |
| Vitamin A, RAE | ||
| 97.00 µg | 11 % | | % | | % |
| Carotene, beta | ||
| 1150.00 µg | | | % | | % |
| Carotene, alpha | ||
| 17.00 µg | | | % | | % |
| Vitamin A, IU | ||
| 1940.00 iu | | | % | | % |
| Folate, food | ||
| 180.00 µg | | | % | | % |
| Folate, DFE | ||
| 180.00 µg | | | % | | % |
| Lutein + zeaxanthin | ||
| 2430.00 µg | | | % | | % |
| Tocopherol, beta | ||
| 0.02 mg | | | % | | % |
| Tocopherol, gamma | ||
| 1.53 mg | | | % | | % |
| Niacin | ||
| 9.94 mg | 62 % | | % | | % |
| Pantothenic acid | ||
| 1.06 mg | | | % | | % |
| Vitamin B-6 | ||
| 0.90 mg | 53 % | | % | | % |
| Vitamin E (alpha-tocopherol) | ||
| 8.96 mg | 60 % | | % | | % |
| Vitamin B-12, added | ||
| 0.00 µg | | | % | | % |
| Vitamin E, added | ||
| 0.00 mg | | | % | | % |
| Vitamin D (D2 + D3) | ||
| 0.00 µg | 0 % | | % | | % |
| Minerals | ||
|---|---|---|
| Sodium, Na | ||
| 452.00 mg | 20 % | | % | | % |
| Iron, Fe | ||
| 22.00 mg | 122 % | | % | | % |
| Magnesium, Mg | ||
| 400.00 mg | 95 % | | % | | % |
| Phosphorus, P | ||
| 436.00 mg | 35 % | | % | | % |
| Copper, Cu | ||
| 0.78 mg | 87 % | | % | | % |
| Manganese, Mn | ||
| 9.81 mg | | | % | | % |
| Calcium, Ca | ||
| 1140.00 mg | 88 % | | % | | % |
| Potassium, K | ||
| 2680.00 mg | 57 % | | % | | % |
| Zinc, Zn | ||
| 5.44 mg | 49 % | | % | | % |
| Selenium, Se | ||
| 14.10 µg | 26 % | | % | | % |
| Proteins | ||
|---|---|---|
| Betaine | ||
| 1.70 mg | | | % | | % |
| Tryptophan | ||
| 0.48 g | 171 % | | % | | % |
| Threonine | ||
| 1.19 g | 113 % | | % | | % |
| Methionine | ||
| 0.60 g | 82 % | | % | | % |
| Phenylalanine | ||
| 1.71 g | | | % | | % |
| Tyrosine | ||
| 1.16 g | | | % | | % |
| Alanine | ||
| 1.78 g | | | % | | % |
| Glutamic acid | ||
| 3.69 g | | | % | | % |
| Glycine | ||
| 1.76 g | | | % | | % |
| Isoleucine | ||
| 1.55 g | 111 % | | % | | % |
| Leucine | ||
| 2.79 g | 102 % | | % | | % |
| Lysine | ||
| 2.10 g | 100 % | | % | | % |
| Cystine | ||
| 0.30 g | | | % | | % |
| Valine | ||
| 2.02 g | 111 % | | % | | % |
| Arginine | ||
| 1.76 g | | | % | | % |
| Histidine | ||
| 0.72 g | 103 % | | % | | % |
| Aspartic acid | ||
| 3.17 g | | | % | | % |
| Serine | ||
| 1.16 g | | | % | | % |
| Fats | ||
|---|---|---|
| SFA 8:0 | ||
| 0.00 g | | | % | | % |
| SFA 12:0 | ||
| 0.00 g | | | % | | % |
| SFA 14:0 | ||
| 0.00 g | | | % | | % |
| Fatty acids, total trans | ||
| 0.00 g | | | % | | % |
| MUFA 16:1 | ||
| 0.00 g | | | % | | % |
| SFA 4:0 | ||
| 0.00 g | | | % | | % |
| SFA 6:0 | ||
| 0.00 g | | | % | | % |
| SFA 10:0 | ||
| 0.00 g | | | % | | % |
| PUFA 20:4 | ||
| 0.00 g | | | % | | % |
| MUFA 20:1 | ||
| 0.00 g | | | % | | % |
| MUFA 22:1 | ||
| 0.00 g | | | % | | % |
| Fatty acids, total monounsaturated | ||
| 0.76 g | | | % | | % |
| Fatty acids, total polyunsaturated | ||
| 3.12 g | | | % | | % |
| MUFA 18:1 | ||
| 0.76 g | | | % | | % |
| PUFA 18:2 | ||
| 1.25 g | | | % | | % |
| PUFA 18:3 | ||
| 1.88 g | | | % | | % |
| PUFA 18:4 | ||
| 0.00 g | | | % | | % |
| SFA 16:0 | ||
| 1.22 g | | | % | | % |
| SFA 18:0 | ||
| 0.06 g | | | % | | % |
| PUFA 22:6 n-3 (DHA) | ||
| 0.00 g | | | % | | % |
| PUFA 22:5 n-3 (DPA) | ||
| 0.00 g | | | % | | % |
| Fatty acids, total saturated | ||
| 1.38 g | 7 % | | % | | % |
| Carbohydrates | ||
|---|---|---|
| Fructose | ||
| 0.42 g | | | % | | % |
| Lactose | ||
| 0.00 g | | | % | | % |
| Galactose | ||
| 0.00 g | | | % | | % |
| Sucrose | ||
| 4.09 g | | | % | | % |
| Glucose | ||
| 2.76 g | | | % | | % |
| Maltose | ||
| 0.00 g | | | % | | % |
| Fiber, total dietary | ||
| 26.70 g | 95 % | | % | | % |
| Other | ||
|---|---|---|
| Caffeine | ||
| 0.00 mg | | | % | | % |
| Theobromine | ||
| 0.00 mg | | | % | | % |
| Alcohol, ethyl | ||
| 0.00 g | | | % | | % |
| Ash | ||
| 11.40 g | | | % | | % |
| Water | ||
| 5.89 g | | | % | | % |