| Macronutrients | ||
|---|---|---|
| Cholesterol | ||
| 0.00 mg | 0 % | | % | | % |
| Protein | ||
| 14.10 g | 28 % | | % | | % |
| Total lipid (fat) | ||
| 12.90 g | 17 % | | % | | % |
| Carbohydrate, by difference | ||
| 54.00 g | 20 % | | % | | % |
| Energy | ||
| 282.00 kcal | 14 % | | % | | % |
| Vitamins | ||
|---|---|---|
| Vitamin B-12 | ||
| 0.00 µg | 0 % | | % | | % |
| Folic acid | ||
| 0.00 µg | | | % | | % |
| Tocopherol, gamma | ||
| 3.54 mg | | | % | | % |
| Tocotrienol, alpha | ||
| 3.95 mg | | | % | | % |
| Vitamin E (alpha-tocopherol) | ||
| 29.10 mg | 194 % | | % | | % |
| Tocopherol, delta | ||
| 0.25 mg | | | % | | % |
| Tocotrienol, gamma | ||
| 0.09 mg | | | % | | % |
| Tocopherol, beta | ||
| 0.35 mg | | | % | | % |
| Tocotrienol, beta | ||
| 0.00 mg | | | % | | % |
| Tocotrienol, delta | ||
| 0.00 mg | | | % | | % |
| Vitamin K (Dihydrophylloquinone) | ||
| 0.00 µg | | | % | | % |
| Vitamin K (phylloquinone) | ||
| 80.30 µg | 67 % | | % | | % |
| Choline, total | ||
| 51.50 mg | 9 % | | % | | % |
| Cryptoxanthin, beta | ||
| 6190.00 µg | | | % | | % |
| Lycopene | ||
| 0.00 µg | | | % | | % |
| Vitamin A, RAE | ||
| 2460.00 µg | 273 % | | % | | % |
| Carotene, beta | ||
| 26200.00 µg | | | % | | % |
| Carotene, alpha | ||
| 595.00 µg | | | % | | % |
| Vitamin A, IU | ||
| 49300.00 iu | | | % | | % |
| Vitamin C, total ascorbic acid | ||
| 0.90 mg | 1 % | | % | | % |
| Thiamin | ||
| 0.33 mg | 28 % | | % | | % |
| Riboflavin | ||
| 1.23 mg | 95 % | | % | | % |
| Folate, total | ||
| 49.00 µg | 12 % | | % | | % |
| Lutein + zeaxanthin | ||
| 18900.00 µg | | | % | | % |
| Niacin | ||
| 10.10 mg | 63 % | | % | | % |
| Pantothenic acid | ||
| 2.51 mg | | | % | | % |
| Vitamin B-6 | ||
| 2.14 mg | 126 % | | % | | % |
| Folate, DFE | ||
| 49.00 µg | | | % | | % |
| Folate, food | ||
| 49.00 µg | | | % | | % |
| Retinol | ||
| 0.00 µg | | | % | | % |
| Vitamin E, added | ||
| 0.00 mg | | | % | | % |
| Vitamin B-12, added | ||
| 0.00 µg | | | % | | % |
| Vitamin D (D2 + D3) | ||
| 0.00 µg | 0 % | | % | | % |
| Minerals | ||
|---|---|---|
| Iron, Fe | ||
| 21.10 mg | 117 % | | % | | % |
| Magnesium, Mg | ||
| 178.00 mg | 42 % | | % | | % |
| Phosphorus, P | ||
| 314.00 mg | 25 % | | % | | % |
| Sodium, Na | ||
| 68.00 mg | 3 % | | % | | % |
| Copper, Cu | ||
| 0.71 mg | 79 % | | % | | % |
| Manganese, Mn | ||
| 1.59 mg | | | % | | % |
| Calcium, Ca | ||
| 229.00 mg | 18 % | | % | | % |
| Potassium, K | ||
| 2280.00 mg | 49 % | | % | | % |
| Zinc, Zn | ||
| 4.33 mg | 39 % | | % | | % |
| Selenium, Se | ||
| 6.30 µg | 11 % | | % | | % |
| Proteins | ||
|---|---|---|
| Betaine | ||
| 7.10 mg | | | % | | % |
| Tryptophan | ||
| 0.07 g | 25 % | | % | | % |
| Threonine | ||
| 0.49 g | 47 % | | % | | % |
| Methionine | ||
| 0.20 g | 27 % | | % | | % |
| Phenylalanine | ||
| 0.61 g | | | % | | % |
| Tyrosine | ||
| 0.38 g | | | % | | % |
| Alanine | ||
| 0.64 g | | | % | | % |
| Glutamic acid | ||
| 2.26 g | | | % | | % |
| Glycine | ||
| 0.78 g | | | % | | % |
| Isoleucine | ||
| 0.57 g | 41 % | | % | | % |
| Leucine | ||
| 0.92 g | 34 % | | % | | % |
| Lysine | ||
| 0.69 g | 33 % | | % | | % |
| Cystine | ||
| 0.23 g | | | % | | % |
| Valine | ||
| 0.75 g | 41 % | | % | | % |
| Arginine | ||
| 0.89 g | | | % | | % |
| Histidine | ||
| 0.25 g | 36 % | | % | | % |
| Aspartic acid | ||
| 2.85 g | | | % | | % |
| Serine | ||
| 0.61 g | | | % | | % |
| Fats | ||
|---|---|---|
| Phytosterols | ||
| 175.00 mg | | | % | | % |
| Fatty acids, total trans | ||
| 0.00 g | | | % | | % |
| PUFA 22:5 n-3 (DPA) | ||
| 0.00 g | | | % | | % |
| SFA 8:0 | ||
| 0.00 g | | | % | | % |
| PUFA 22:6 n-3 (DHA) | ||
| 0.00 g | | | % | | % |
| MUFA 22:1 | ||
| 0.00 g | | | % | | % |
| SFA 4:0 | ||
| 0.00 g | | | % | | % |
| SFA 6:0 | ||
| 0.00 g | | | % | | % |
| SFA 10:0 | ||
| 0.00 g | | | % | | % |
| PUFA 20:4 | ||
| 0.00 g | | | % | | % |
| Fatty acids, total monounsaturated | ||
| 1.70 g | | | % | | % |
| Fatty acids, total polyunsaturated | ||
| 7.77 g | | | % | | % |
| PUFA 18:4 | ||
| 0.00 g | | | % | | % |
| MUFA 20:1 | ||
| 0.02 g | | | % | | % |
| SFA 16:0 | ||
| 1.47 g | | | % | | % |
| SFA 18:0 | ||
| 0.34 g | | | % | | % |
| MUFA 18:1 | ||
| 1.60 g | | | % | | % |
| PUFA 18:2 | ||
| 7.31 g | | | % | | % |
| PUFA 18:3 | ||
| 0.45 g | | | % | | % |
| SFA 12:0 | ||
| 0.07 g | | | % | | % |
| SFA 14:0 | ||
| 0.17 g | | | % | | % |
| Fatty acids, total saturated | ||
| 2.14 g | 11 % | | % | | % |
| MUFA 16:1 | ||
| 0.07 g | | | % | | % |
| Carbohydrates | ||
|---|---|---|
| Sucrose | ||
| 0.81 g | | | % | | % |
| Glucose | ||
| 2.63 g | | | % | | % |
| Maltose | ||
| 0.00 g | | | % | | % |
| Galactose | ||
| 0.19 g | | | % | | % |
| Fructose | ||
| 6.71 g | | | % | | % |
| Lactose | ||
| 0.00 g | | | % | | % |
| Fiber, total dietary | ||
| 34.90 g | 125 % | | % | | % |
| Other | ||
|---|---|---|
| Alcohol, ethyl | ||
| 0.00 g | | | % | | % |
| Ash | ||
| 7.74 g | | | % | | % |
| Water | ||
| 11.20 g | | | % | | % |
| Caffeine | ||
| 0.00 mg | | | % | | % |
| Theobromine | ||
| 0.00 mg | | | % | | % |