| Macronutrients | ||
|---|---|---|
| Cholesterol | ||
| 0.00 mg | 0 % | | % | | % |
| Total lipid (fat) | ||
| 4.28 g | 5 % | | % | | % |
| Carbohydrate, by difference | ||
| 68.90 g | 25 % | | % | | % |
| Energy | ||
| 265.00 kcal | 13 % | | % | | % |
| Protein | ||
| 9.00 g | 18 % | | % | | % |
| Vitamins | ||
|---|---|---|
| Vitamin B-12 | ||
| 0.00 µg | 0 % | | % | | % |
| Folic acid | ||
| 0.00 µg | | | % | | % |
| Vitamin K (Dihydrophylloquinone) | ||
| 0.00 µg | | | % | | % |
| Vitamin K (phylloquinone) | ||
| 622.00 µg | 518 % | | % | | % |
| Choline, total | ||
| 32.30 mg | 6 % | | % | | % |
| Retinol | ||
| 0.00 µg | | | % | | % |
| Folate, DFE | ||
| 237.00 µg | | | % | | % |
| Lutein + zeaxanthin | ||
| 1900.00 µg | | | % | | % |
| Tocopherol, beta | ||
| 0.00 mg | | | % | | % |
| Tocopherol, gamma | ||
| 24.40 mg | | | % | | % |
| Niacin | ||
| 4.64 mg | 29 % | | % | | % |
| Pantothenic acid | ||
| 0.92 mg | | | % | | % |
| Vitamin B-6 | ||
| 1.04 mg | 61 % | | % | | % |
| Vitamin E (alpha-tocopherol) | ||
| 18.30 mg | 122 % | | % | | % |
| Vitamin A, RAE | ||
| 85.00 µg | 9 % | | % | | % |
| Carotene, beta | ||
| 1010.00 µg | | | % | | % |
| Carotene, alpha | ||
| 20.00 µg | | | % | | % |
| Folate, food | ||
| 237.00 µg | | | % | | % |
| Vitamin A, IU | ||
| 1700.00 iu | | | % | | % |
| Cryptoxanthin, beta | ||
| 7.00 µg | | | % | | % |
| Lycopene | ||
| 0.00 µg | | | % | | % |
| Tocopherol, delta | ||
| 0.92 mg | | | % | | % |
| Vitamin C, total ascorbic acid | ||
| 2.30 mg | 3 % | | % | | % |
| Thiamin | ||
| 0.18 mg | 15 % | | % | | % |
| Riboflavin | ||
| 0.53 mg | 41 % | | % | | % |
| Folate, total | ||
| 237.00 µg | 59 % | | % | | % |
| Vitamin B-12, added | ||
| 0.00 µg | | | % | | % |
| Vitamin E, added | ||
| 0.00 mg | | | % | | % |
| Vitamin D (D2 + D3) | ||
| 0.00 µg | 0 % | | % | | % |
| Minerals | ||
|---|---|---|
| Calcium, Ca | ||
| 1600.00 mg | 123 % | | % | | % |
| Potassium, K | ||
| 1260.00 mg | 27 % | | % | | % |
| Zinc, Zn | ||
| 2.69 mg | 24 % | | % | | % |
| Selenium, Se | ||
| 4.50 µg | 8 % | | % | | % |
| Iron, Fe | ||
| 36.80 mg | 204 % | | % | | % |
| Magnesium, Mg | ||
| 270.00 mg | 64 % | | % | | % |
| Phosphorus, P | ||
| 148.00 mg | 12 % | | % | | % |
| Sodium, Na | ||
| 25.00 mg | 1 % | | % | | % |
| Copper, Cu | ||
| 0.63 mg | 70 % | | % | | % |
| Manganese, Mn | ||
| 4.99 mg | | | % | | % |
| Proteins | ||
|---|---|---|
| Betaine | ||
| 9.80 mg | | | % | | % |
| Aspartic acid | ||
| 1.01 g | | | % | | % |
| Serine | ||
| 0.31 g | | | % | | % |
| Isoleucine | ||
| 0.44 g | 31 % | | % | | % |
| Leucine | ||
| 0.78 g | 29 % | | % | | % |
| Lysine | ||
| 0.50 g | 24 % | | % | | % |
| Cystine | ||
| 0.11 g | | | % | | % |
| Valine | ||
| 0.59 g | 32 % | | % | | % |
| Arginine | ||
| 0.45 g | | | % | | % |
| Histidine | ||
| 0.14 g | 20 % | | % | | % |
| Tryptophan | ||
| 0.20 g | 71 % | | % | | % |
| Threonine | ||
| 0.32 g | 30 % | | % | | % |
| Methionine | ||
| 0.13 g | 18 % | | % | | % |
| Phenylalanine | ||
| 0.45 g | | | % | | % |
| Tyrosine | ||
| 0.30 g | | | % | | % |
| Alanine | ||
| 0.50 g | | | % | | % |
| Glutamic acid | ||
| 0.98 g | | | % | | % |
| Glycine | ||
| 0.52 g | | | % | | % |
| Fats | ||
|---|---|---|
| Phytosterols | ||
| 203.00 mg | | | % | | % |
| SFA 4:0 | ||
| 0.00 g | | | % | | % |
| SFA 6:0 | ||
| 0.00 g | | | % | | % |
| SFA 10:0 | ||
| 0.00 g | | | % | | % |
| SFA 16:0 | ||
| 0.79 g | | | % | | % |
| SFA 18:0 | ||
| 0.51 g | | | % | | % |
| MUFA 18:1 | ||
| 0.71 g | | | % | | % |
| PUFA 18:2 | ||
| 0.75 g | | | % | | % |
| PUFA 18:3 | ||
| 0.62 g | | | % | | % |
| PUFA 20:4 | ||
| 0.00 g | | | % | | % |
| PUFA 18:4 | ||
| 0.00 g | | | % | | % |
| MUFA 20:1 | ||
| 0.00 g | | | % | | % |
| MUFA 22:1 | ||
| 0.00 g | | | % | | % |
| Fatty acids, total monounsaturated | ||
| 0.72 g | | | % | | % |
| Fatty acids, total polyunsaturated | ||
| 1.37 g | | | % | | % |
| Fatty acids, total trans | ||
| 0.00 g | | | % | | % |
| Fatty acids, total saturated | ||
| 1.55 g | 8 % | | % | | % |
| SFA 8:0 | ||
| 0.00 g | | | % | | % |
| SFA 12:0 | ||
| 0.25 g | | | % | | % |
| SFA 14:0 | ||
| 0.00 g | | | % | | % |
| PUFA 22:6 n-3 (DHA) | ||
| 0.00 g | | | % | | % |
| MUFA 16:1 | ||
| 0.00 g | | | % | | % |
| PUFA 22:5 n-3 (DPA) | ||
| 0.00 g | | | % | | % |
| Carbohydrates | ||
|---|---|---|
| Galactose | ||
| 0.15 g | | | % | | % |
| Fructose | ||
| 1.13 g | | | % | | % |
| Lactose | ||
| 0.00 g | | | % | | % |
| Sucrose | ||
| 0.91 g | | | % | | % |
| Glucose | ||
| 1.90 g | | | % | | % |
| Maltose | ||
| 0.00 g | | | % | | % |
| Fiber, total dietary | ||
| 42.50 g | 152 % | | % | | % |
| Other | ||
|---|---|---|
| Caffeine | ||
| 0.00 mg | | | % | | % |
| Theobromine | ||
| 0.00 mg | | | % | | % |
| Alcohol, ethyl | ||
| 0.00 g | | | % | | % |
| Water | ||
| 9.93 g | | | % | | % |
| Ash | ||
| 7.87 g | | | % | | % |