| Macronutrients | ||
|---|---|---|
| Total lipid (fat) | ||
| 7.04 g | 9 % | | % | | % |
| Carbohydrate, by difference | ||
| 60.60 g | 22 % | | % | | % |
| Energy | ||
| 271.00 kcal | 14 % | | % | | % |
| Protein | ||
| 12.70 g | 25 % | | % | | % |
| Cholesterol | ||
| 0.00 mg | 0 % | | % | | % |
| Vitamins | ||
|---|---|---|
| Niacin | ||
| 4.12 mg | 26 % | | % | | % |
| Vitamin A, IU | ||
| 8070.00 iu | | | % | | % |
| Vitamin B-12 | ||
| 0.00 µg | 0 % | | % | | % |
| Vitamin C, total ascorbic acid | ||
| 51.40 mg | 57 % | | % | | % |
| Thiamin | ||
| 0.29 mg | 24 % | | % | | % |
| Riboflavin | ||
| 0.32 mg | 25 % | | % | | % |
| Folic acid | ||
| 0.00 µg | | | % | | % |
| Vitamin K (phylloquinone) | ||
| 622.00 µg | 518 % | | % | | % |
| Carotene, beta | ||
| 4810.00 µg | | | % | | % |
| Carotene, alpha | ||
| 0.00 µg | | | % | | % |
| Cryptoxanthin, beta | ||
| 70.00 µg | | | % | | % |
| Lycopene | ||
| 0.00 µg | | | % | | % |
| Vitamin E (alpha-tocopherol) | ||
| 1.69 mg | 11 % | | % | | % |
| Folate, total | ||
| 274.00 µg | 69 % | | % | | % |
| Retinol | ||
| 0.00 µg | | | % | | % |
| Vitamin A, RAE | ||
| 403.00 µg | 45 % | | % | | % |
| Folate, food | ||
| 274.00 µg | | | % | | % |
| Lutein + zeaxanthin | ||
| 1900.00 µg | | | % | | % |
| Folate, DFE | ||
| 274.00 µg | | | % | | % |
| Vitamin B-12, added | ||
| 0.00 µg | | | % | | % |
| Vitamin E, added | ||
| 0.00 mg | | | % | | % |
| Vitamin D (D2 + D3) | ||
| 0.00 µg | 0 % | | % | | % |
| Vitamin B-6 | ||
| 1.19 mg | 70 % | | % | | % |
| Choline, total | ||
| 43.60 mg | 8 % | | % | | % |
| Minerals | ||
|---|---|---|
| Calcium, Ca | ||
| 1990.00 mg | 153 % | | % | | % |
| Potassium, K | ||
| 1520.00 mg | 32 % | | % | | % |
| Zinc, Zn | ||
| 3.60 mg | 33 % | | % | | % |
| Magnesium, Mg | ||
| 346.00 mg | 82 % | | % | | % |
| Phosphorus, P | ||
| 306.00 mg | 24 % | | % | | % |
| Sodium, Na | ||
| 77.00 mg | 3 % | | % | | % |
| Copper, Cu | ||
| 1.13 mg | 126 % | | % | | % |
| Manganese, Mn | ||
| 5.43 mg | | | % | | % |
| Iron, Fe | ||
| 82.70 mg | 459 % | | % | | % |
| Selenium, Se | ||
| 4.50 µg | 8 % | | % | | % |
| Fats | ||
|---|---|---|
| Phytosterols | ||
| 60.00 mg | | | % | | % |
| Fatty acids, total saturated | ||
| 0.53 g | 3 % | | % | | % |
| SFA 8:0 | ||
| 0.00 g | | | % | | % |
| SFA 12:0 | ||
| 0.00 g | | | % | | % |
| SFA 14:0 | ||
| 0.00 g | | | % | | % |
| PUFA 22:6 n-3 (DHA) | ||
| 0.00 g | | | % | | % |
| MUFA 16:1 | ||
| 0.00 g | | | % | | % |
| PUFA 22:5 n-3 (DPA) | ||
| 0.00 g | | | % | | % |
| SFA 4:0 | ||
| 0.00 g | | | % | | % |
| SFA 6:0 | ||
| 0.00 g | | | % | | % |
| SFA 10:0 | ||
| 0.00 g | | | % | | % |
| SFA 16:0 | ||
| 0.29 g | | | % | | % |
| SFA 18:0 | ||
| 0.24 g | | | % | | % |
| MUFA 18:1 | ||
| 0.94 g | | | % | | % |
| PUFA 18:2 | ||
| 1.18 g | | | % | | % |
| PUFA 18:3 | ||
| 3.23 g | | | % | | % |
| PUFA 20:4 | ||
| 0.00 g | | | % | | % |
| PUFA 18:4 | ||
| 0.00 g | | | % | | % |
| MUFA 20:1 | ||
| 0.00 g | | | % | | % |
| MUFA 22:1 | ||
| 0.00 g | | | % | | % |
| Fatty acids, total monounsaturated | ||
| 0.94 g | | | % | | % |
| Fatty acids, total polyunsaturated | ||
| 4.40 g | | | % | | % |
| Fatty acids, total trans | ||
| 0.00 g | | | % | | % |
| Carbohydrates | ||
|---|---|---|
| Fiber, total dietary | ||
| 40.30 g | 144 % | | % | | % |
| Other | ||
|---|---|---|
| Water | ||
| 7.64 g | | | % | | % |
| Ash | ||
| 12.10 g | | | % | | % |
| Alcohol, ethyl | ||
| 0.00 g | | | % | | % |
| Caffeine | ||
| 0.00 mg | | | % | | % |
| Theobromine | ||
| 0.00 mg | | | % | | % |