Spices, dill seed, serving size 100g contains: calories 305.00 kcal, total fat 14.50 g, saturated fat 0.73 g, polyunsaturated fat 1.01 g, monounsaturated fat 9.41 g, carbohydrates 55.20 g, protein 16.00 g, vitamin D 0.00 µg, calcium 1520.00 mg, iron 16.30 mg, potassium 1190.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Protein 16.00 g 32 % Total lipid (fat) 14.50 g 19 % Carbohydrate, by difference 55.20 g 20 % Energy 305.00 kcal 15 %
Nutrition facts Vitamins Vitamins Amount %DV Thiamin 0.42 mg 35 % Riboflavin 0.28 mg 22 % Vitamin A, IU 53.00 iu -- Niacin 2.81 mg 18 % Vitamin C, total ascorbic acid 21.00 mg 23 % Folate, total 10.00 µg 3 % Folate, DFE 10.00 µg -- Vitamin B-6 0.25 mg 15 % Vitamin A, RAE 3.00 µg 0 % Folate, food 10.00 µg --
Nutrition facts Minerals Minerals Amount %DV Manganese, Mn 1.83 mg -- Iron, Fe 16.30 mg 91 % Magnesium, Mg 256.00 mg 61 % Phosphorus, P 277.00 mg 22 % Sodium, Na 20.00 mg 1 % Copper, Cu 0.78 mg 87 % Calcium, Ca 1520.00 mg 117 % Potassium, K 1190.00 mg 25 % Zinc, Zn 5.20 mg 47 % Selenium, Se 12.10 µg 22 %
Nutrition facts Proteins Proteins Amount %RDI Threonine 0.58 g 55 % Methionine 0.14 g 19 % Phenylalanine 0.67 g -- Isoleucine 0.77 g 55 % Leucine 0.93 g 34 % Lysine 1.04 g 50 % Valine 1.12 g 62 % Arginine 1.26 g -- Histidine 0.32 g 46 %
Nutrition facts Fats Fats Amount %DV Phytosterols 124.00 mg -- SFA 12:0 0.01 g -- SFA 14:0 0.01 g -- MUFA 16:1 0.05 g -- Fatty acids, total saturated 0.73 g 4 % SFA 16:0 0.58 g -- SFA 18:0 0.10 g -- MUFA 18:1 9.36 g -- PUFA 18:2 0.96 g -- PUFA 18:3 0.15 g -- Fatty acids, total monounsaturated 9.41 g -- Fatty acids, total polyunsaturated 1.01 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Fiber, total dietary 21.10 g 75 %
Nutrition facts Other Other Amount %DV Ash 6.62 g -- Water 7.70 g --
Data source: USDA Food Data Central