| Macronutrients | ||
|---|---|---|
| Cholesterol | ||
| 0.00 mg | 0 % | | % | | % |
| Protein | ||
| 16.00 g | 32 % | | % | | % |
| Total lipid (fat) | ||
| 14.50 g | 19 % | | % | | % |
| Carbohydrate, by difference | ||
| 55.20 g | 20 % | | % | | % |
| Energy | ||
| 305.00 kcal | 15 % | | % | | % |
| Vitamins | ||
|---|---|---|
| Thiamin | ||
| 0.42 mg | 35 % | | % | | % |
| Riboflavin | ||
| 0.28 mg | 22 % | | % | | % |
| Vitamin B-12 | ||
| 0.00 µg | 0 % | | % | | % |
| Vitamin A, IU | ||
| 53.00 iu | | | % | | % |
| Niacin | ||
| 2.81 mg | 18 % | | % | | % |
| Folic acid | ||
| 0.00 µg | | | % | | % |
| Vitamin C, total ascorbic acid | ||
| 21.00 mg | 23 % | | % | | % |
| Folate, total | ||
| 10.00 µg | 3 % | | % | | % |
| Retinol | ||
| 0.00 µg | | | % | | % |
| Folate, DFE | ||
| 10.00 µg | | | % | | % |
| Vitamin B-6 | ||
| 0.25 mg | 15 % | | % | | % |
| Vitamin A, RAE | ||
| 3.00 µg | 0 % | | % | | % |
| Folate, food | ||
| 10.00 µg | | | % | | % |
| Vitamin D (D2 + D3) | ||
| 0.00 µg | 0 % | | % | | % |
| Minerals | ||
|---|---|---|
| Manganese, Mn | ||
| 1.83 mg | | | % | | % |
| Iron, Fe | ||
| 16.30 mg | 91 % | | % | | % |
| Magnesium, Mg | ||
| 256.00 mg | 61 % | | % | | % |
| Phosphorus, P | ||
| 277.00 mg | 22 % | | % | | % |
| Sodium, Na | ||
| 20.00 mg | 1 % | | % | | % |
| Copper, Cu | ||
| 0.78 mg | 87 % | | % | | % |
| Calcium, Ca | ||
| 1520.00 mg | 117 % | | % | | % |
| Potassium, K | ||
| 1190.00 mg | 25 % | | % | | % |
| Zinc, Zn | ||
| 5.20 mg | 47 % | | % | | % |
| Selenium, Se | ||
| 12.10 µg | 22 % | | % | | % |
| Proteins | ||
|---|---|---|
| Threonine | ||
| 0.58 g | 55 % | | % | | % |
| Methionine | ||
| 0.14 g | 19 % | | % | | % |
| Phenylalanine | ||
| 0.67 g | | | % | | % |
| Isoleucine | ||
| 0.77 g | 55 % | | % | | % |
| Leucine | ||
| 0.93 g | 34 % | | % | | % |
| Lysine | ||
| 1.04 g | 50 % | | % | | % |
| Valine | ||
| 1.12 g | 62 % | | % | | % |
| Arginine | ||
| 1.26 g | | | % | | % |
| Histidine | ||
| 0.32 g | 46 % | | % | | % |
| Fats | ||
|---|---|---|
| Phytosterols | ||
| 124.00 mg | | | % | | % |
| SFA 12:0 | ||
| 0.01 g | | | % | | % |
| SFA 14:0 | ||
| 0.01 g | | | % | | % |
| MUFA 16:1 | ||
| 0.05 g | | | % | | % |
| Fatty acids, total saturated | ||
| 0.73 g | 4 % | | % | | % |
| SFA 16:0 | ||
| 0.58 g | | | % | | % |
| SFA 18:0 | ||
| 0.10 g | | | % | | % |
| MUFA 18:1 | ||
| 9.36 g | | | % | | % |
| PUFA 18:2 | ||
| 0.96 g | | | % | | % |
| PUFA 18:3 | ||
| 0.15 g | | | % | | % |
| Fatty acids, total monounsaturated | ||
| 9.41 g | | | % | | % |
| Fatty acids, total polyunsaturated | ||
| 1.01 g | | | % | | % |
| PUFA 22:5 n-3 (DPA) | ||
| 0.00 g | | | % | | % |
| PUFA 22:6 n-3 (DHA) | ||
| 0.00 g | | | % | | % |
| SFA 8:0 | ||
| 0.00 g | | | % | | % |
| PUFA 20:4 | ||
| 0.00 g | | | % | | % |
| PUFA 18:4 | ||
| 0.00 g | | | % | | % |
| MUFA 20:1 | ||
| 0.00 g | | | % | | % |
| MUFA 22:1 | ||
| 0.00 g | | | % | | % |
| SFA 4:0 | ||
| 0.00 g | | | % | | % |
| SFA 6:0 | ||
| 0.00 g | | | % | | % |
| SFA 10:0 | ||
| 0.00 g | | | % | | % |
| Carbohydrates | ||
|---|---|---|
| Fiber, total dietary | ||
| 21.10 g | 75 % | | % | | % |
| Other | ||
|---|---|---|
| Ash | ||
| 6.62 g | | | % | | % |
| Water | ||
| 7.70 g | | | % | | % |
| Alcohol, ethyl | ||
| 0.00 g | | | % | | % |
| Caffeine | ||
| 0.00 mg | | | % | | % |
| Theobromine | ||
| 0.00 mg | | | % | | % |