| Macronutrients | ||
|---|---|---|
| Energy | ||
| 325.00 kcal | 16 % | | % | | % |
| Cholesterol | ||
| 0.00 mg | 0 % | | % | | % |
| Protein | ||
| 14.30 g | 29 % | | % | | % |
| Total lipid (fat) | ||
| 14.00 g | 18 % | | % | | % |
| Carbohydrate, by difference | ||
| 55.80 g | 20 % | | % | | % |
| Vitamins | ||
|---|---|---|
| Vitamin B-12 | ||
| 0.00 µg | 0 % | | % | | % |
| Folic acid | ||
| 0.00 µg | | | % | | % |
| Lutein + zeaxanthin | ||
| 0.00 µg | | | % | | % |
| Tocopherol, beta | ||
| 0.00 mg | | | % | | % |
| Vitamin K (Dihydrophylloquinone) | ||
| 0.00 µg | | | % | | % |
| Vitamin K (phylloquinone) | ||
| 99.80 µg | 83 % | | % | | % |
| Carotene, alpha | ||
| 0.00 µg | | | % | | % |
| Cryptoxanthin, beta | ||
| 0.00 µg | | | % | | % |
| Lycopene | ||
| 0.00 µg | | | % | | % |
| Choline, total | ||
| 64.20 mg | 12 % | | % | | % |
| Folate, food | ||
| 56.00 µg | | | % | | % |
| Vitamin A, IU | ||
| 19.00 iu | | | % | | % |
| Thiamin | ||
| 0.18 mg | 15 % | | % | | % |
| Riboflavin | ||
| 0.20 mg | 15 % | | % | | % |
| Folate, total | ||
| 56.00 µg | 14 % | | % | | % |
| Tocopherol, delta | ||
| 0.00 mg | | | % | | % |
| Vitamin C, total ascorbic acid | ||
| 0.70 mg | 1 % | | % | | % |
| Vitamin A, RAE | ||
| 1.00 µg | 0 % | | % | | % |
| Carotene, beta | ||
| 11.00 µg | | | % | | % |
| Tocopherol, gamma | ||
| 1.15 mg | | | % | | % |
| Niacin | ||
| 3.26 mg | 20 % | | % | | % |
| Pantothenic acid | ||
| 1.07 mg | | | % | | % |
| Vitamin B-6 | ||
| 0.11 mg | 6 % | | % | | % |
| Vitamin E (alpha-tocopherol) | ||
| 25.20 mg | 168 % | | % | | % |
| Folate, DFE | ||
| 56.00 µg | | | % | | % |
| Retinol | ||
| 0.00 µg | | | % | | % |
| Vitamin E, added | ||
| 0.00 mg | | | % | | % |
| Vitamin B-12, added | ||
| 0.00 µg | | | % | | % |
| Vitamin D (D2 + D3) | ||
| 0.00 µg | 0 % | | % | | % |
| Minerals | ||
|---|---|---|
| Sodium, Na | ||
| 52.00 mg | 2 % | | % | | % |
| Iron, Fe | ||
| 19.10 mg | 106 % | | % | | % |
| Magnesium, Mg | ||
| 255.00 mg | 61 % | | % | | % |
| Phosphorus, P | ||
| 367.00 mg | 29 % | | % | | % |
| Copper, Cu | ||
| 1.20 mg | 133 % | | % | | % |
| Manganese, Mn | ||
| 8.30 mg | | | % | | % |
| Calcium, Ca | ||
| 525.00 mg | 40 % | | % | | % |
| Potassium, K | ||
| 1170.00 mg | 25 % | | % | | % |
| Zinc, Zn | ||
| 4.70 mg | 43 % | | % | | % |
| Selenium, Se | ||
| 40.30 µg | 73 % | | % | | % |
| Proteins | ||
|---|---|---|
| Betaine | ||
| 28.80 mg | | | % | | % |
| Tryptophan | ||
| 0.11 g | 39 % | | % | | % |
| Threonine | ||
| 0.35 g | 33 % | | % | | % |
| Methionine | ||
| 0.19 g | 26 % | | % | | % |
| Phenylalanine | ||
| 0.58 g | | | % | | % |
| Tyrosine | ||
| 0.40 g | | | % | | % |
| Alanine | ||
| 0.55 g | | | % | | % |
| Glutamic acid | ||
| 2.27 g | | | % | | % |
| Glycine | ||
| 0.79 g | | | % | | % |
| Isoleucine | ||
| 0.63 g | 45 % | | % | | % |
| Leucine | ||
| 0.89 g | 33 % | | % | | % |
| Lysine | ||
| 0.70 g | 33 % | | % | | % |
| Cystine | ||
| 0.20 g | | | % | | % |
| Valine | ||
| 0.75 g | 41 % | | % | | % |
| Arginine | ||
| 0.89 g | | | % | | % |
| Histidine | ||
| 0.29 g | 41 % | | % | | % |
| Aspartic acid | ||
| 1.79 g | | | % | | % |
| Serine | ||
| 0.39 g | | | % | | % |
| Fats | ||
|---|---|---|
| PUFA 18:4 | ||
| 0.00 g | | | % | | % |
| PUFA 22:5 n-3 (DPA) | ||
| 0.00 g | | | % | | % |
| MUFA 16:1 | ||
| 0.01 g | | | % | | % |
| Fatty acids, total trans | ||
| 0.00 g | | | % | | % |
| Fatty acids, total saturated | ||
| 1.65 g | 8 % | | % | | % |
| SFA 8:0 | ||
| 0.01 g | | | % | | % |
| SFA 12:0 | ||
| 0.00 g | | | % | | % |
| SFA 14:0 | ||
| 0.64 g | | | % | | % |
| PUFA 22:6 n-3 (DHA) | ||
| 0.00 g | | | % | | % |
| SFA 4:0 | ||
| 0.01 g | | | % | | % |
| SFA 6:0 | ||
| 0.04 g | | | % | | % |
| SFA 10:0 | ||
| 0.01 g | | | % | | % |
| SFA 16:0 | ||
| 0.68 g | | | % | | % |
| SFA 18:0 | ||
| 0.17 g | | | % | | % |
| MUFA 18:1 | ||
| 8.74 g | | | % | | % |
| PUFA 18:2 | ||
| 2.79 g | | | % | | % |
| PUFA 18:3 | ||
| 0.27 g | | | % | | % |
| PUFA 20:4 | ||
| 0.00 g | | | % | | % |
| MUFA 20:1 | ||
| 0.01 g | | | % | | % |
| MUFA 22:1 | ||
| 0.01 g | | | % | | % |
| Fatty acids, total monounsaturated | ||
| 8.78 g | | | % | | % |
| Fatty acids, total polyunsaturated | ||
| 3.06 g | | | % | | % |
| Carbohydrates | ||
|---|---|---|
| Sucrose | ||
| 0.62 g | | | % | | % |
| Glucose | ||
| 1.14 g | | | % | | % |
| Maltose | ||
| 0.00 g | | | % | | % |
| Fructose | ||
| 0.79 g | | | % | | % |
| Lactose | ||
| 0.00 g | | | % | | % |
| Galactose | ||
| 0.21 g | | | % | | % |
| Fiber, total dietary | ||
| 53.20 g | 190 % | | % | | % |
| Other | ||
|---|---|---|
| Alcohol, ethyl | ||
| 0.00 g | | | % | | % |
| Ash | ||
| 7.07 g | | | % | | % |
| Water | ||
| 8.80 g | | | % | | % |
| Caffeine | ||
| 0.00 mg | | | % | | % |
| Theobromine | ||
| 0.00 mg | | | % | | % |