Macronutrients | ||
---|---|---|
Protein | ||
21.90 g | 44 % | | % | | % |
Cholesterol | ||
0.00 mg | 0 % | | % | | % |
Energy | ||
279.00 kcal | 14 % | | % | | % |
Total lipid (fat) | ||
4.78 g | 6 % | | % | | % |
Carbohydrate, by difference | ||
52.10 g | 19 % | | % | | % |
Vitamins | ||
---|---|---|
Vitamin B-12 | ||
0.00 µg | 0 % | | % | | % |
Folic acid | ||
0.00 µg | | | % | | % |
Niacin | ||
10.70 mg | 67 % | | % | | % |
Vitamin C, total ascorbic acid | ||
567.00 mg | 630 % | | % | | % |
Thiamin | ||
1.25 mg | 104 % | | % | | % |
Riboflavin | ||
1.50 mg | 115 % | | % | | % |
Vitamin E (alpha-tocopherol) | ||
1.03 mg | 7 % | | % | | % |
Carotene, beta | ||
3410.00 µg | | | % | | % |
Carotene, alpha | ||
31.00 µg | | | % | | % |
Cryptoxanthin, beta | ||
175.00 µg | | | % | | % |
Lycopene | ||
0.00 µg | | | % | | % |
Vitamin K (phylloquinone) | ||
1360.00 µg | 1133 % | | % | | % |
Folate, total | ||
274.00 µg | 69 % | | % | | % |
Vitamin A, IU | ||
5850.00 iu | | | % | | % |
Retinol | ||
0.00 µg | | | % | | % |
Lutein + zeaxanthin | ||
2430.00 µg | | | % | | % |
Folate, DFE | ||
274.00 µg | | | % | | % |
Folate, food | ||
274.00 µg | | | % | | % |
Vitamin A, RAE | ||
293.00 µg | 33 % | | % | | % |
Vitamin E, added | ||
0.00 mg | | | % | | % |
Vitamin B-12, added | ||
0.00 µg | | | % | | % |
Vitamin B-6 | ||
0.61 mg | 36 % | | % | | % |
Vitamin D (D2 + D3) | ||
0.00 µg | 0 % | | % | | % |
Choline, total | ||
97.10 mg | 18 % | | % | | % |
Minerals | ||
---|---|---|
Manganese, Mn | ||
6.36 mg | | | % | | % |
Calcium, Ca | ||
1250.00 mg | 96 % | | % | | % |
Potassium, K | ||
4470.00 mg | 95 % | | % | | % |
Iron, Fe | ||
42.50 mg | 236 % | | % | | % |
Phosphorus, P | ||
481.00 mg | 38 % | | % | | % |
Sodium, Na | ||
211.00 mg | 9 % | | % | | % |
Copper, Cu | ||
1.79 mg | 199 % | | % | | % |
Selenium, Se | ||
29.30 µg | 53 % | | % | | % |
Zinc, Zn | ||
4.72 mg | 43 % | | % | | % |
Magnesium, Mg | ||
694.00 mg | 165 % | | % | | % |
Fats | ||
---|---|---|
SFA 4:0 | ||
0.00 g | | | % | | % |
SFA 6:0 | ||
0.00 g | | | % | | % |
SFA 10:0 | ||
0.00 g | | | % | | % |
SFA 16:0 | ||
0.10 g | | | % | | % |
SFA 18:0 | ||
0.01 g | | | % | | % |
MUFA 18:1 | ||
2.22 g | | | % | | % |
PUFA 18:2 | ||
0.33 g | | | % | | % |
PUFA 18:3 | ||
0.00 g | | | % | | % |
PUFA 20:4 | ||
0.00 g | | | % | | % |
PUFA 18:4 | ||
0.00 g | | | % | | % |
MUFA 20:1 | ||
0.00 g | | | % | | % |
MUFA 22:1 | ||
0.00 g | | | % | | % |
Fatty acids, total monounsaturated | ||
2.23 g | | | % | | % |
Fatty acids, total polyunsaturated | ||
0.33 g | | | % | | % |
Fatty acids, total saturated | ||
0.12 g | 1 % | | % | | % |
SFA 8:0 | ||
0.00 g | | | % | | % |
SFA 12:0 | ||
0.00 g | | | % | | % |
SFA 14:0 | ||
0.00 g | | | % | | % |
PUFA 22:6 n-3 (DHA) | ||
0.00 g | | | % | | % |
MUFA 16:1 | ||
0.02 g | | | % | | % |
PUFA 22:5 n-3 (DPA) | ||
0.00 g | | | % | | % |
Fatty acids, total trans | ||
0.00 g | | | % | | % |
Carbohydrates | ||
---|---|---|
Fiber, total dietary | ||
10.40 g | 37 % | | % | | % |
Other | ||
---|---|---|
Ash | ||
14.10 g | | | % | | % |
Water | ||
7.30 g | | | % | | % |
Alcohol, ethyl | ||
0.00 g | | | % | | % |
Caffeine | ||
0.00 mg | | | % | | % |
Theobromine | ||
0.00 mg | | | % | | % |