| Macronutrients | ||
|---|---|---|
| Protein | ||
| 21.90 g | 44 % | | % | | % |
| Cholesterol | ||
| 0.00 mg | 0 % | | % | | % |
| Energy | ||
| 279.00 kcal | 14 % | | % | | % |
| Total lipid (fat) | ||
| 4.78 g | 6 % | | % | | % |
| Carbohydrate, by difference | ||
| 52.10 g | 19 % | | % | | % |
| Vitamins | ||
|---|---|---|
| Vitamin B-12 | ||
| 0.00 µg | 0 % | | % | | % |
| Folic acid | ||
| 0.00 µg | | | % | | % |
| Niacin | ||
| 10.70 mg | 67 % | | % | | % |
| Vitamin C, total ascorbic acid | ||
| 567.00 mg | 630 % | | % | | % |
| Thiamin | ||
| 1.25 mg | 104 % | | % | | % |
| Riboflavin | ||
| 1.50 mg | 115 % | | % | | % |
| Vitamin E (alpha-tocopherol) | ||
| 1.03 mg | 7 % | | % | | % |
| Carotene, beta | ||
| 3410.00 µg | | | % | | % |
| Carotene, alpha | ||
| 31.00 µg | | | % | | % |
| Cryptoxanthin, beta | ||
| 175.00 µg | | | % | | % |
| Lycopene | ||
| 0.00 µg | | | % | | % |
| Vitamin K (phylloquinone) | ||
| 1360.00 µg | 1133 % | | % | | % |
| Folate, total | ||
| 274.00 µg | 69 % | | % | | % |
| Vitamin A, IU | ||
| 5850.00 iu | | | % | | % |
| Retinol | ||
| 0.00 µg | | | % | | % |
| Lutein + zeaxanthin | ||
| 2430.00 µg | | | % | | % |
| Folate, DFE | ||
| 274.00 µg | | | % | | % |
| Folate, food | ||
| 274.00 µg | | | % | | % |
| Vitamin A, RAE | ||
| 293.00 µg | 33 % | | % | | % |
| Vitamin E, added | ||
| 0.00 mg | | | % | | % |
| Vitamin B-12, added | ||
| 0.00 µg | | | % | | % |
| Vitamin B-6 | ||
| 0.61 mg | 36 % | | % | | % |
| Vitamin D (D2 + D3) | ||
| 0.00 µg | 0 % | | % | | % |
| Choline, total | ||
| 97.10 mg | 18 % | | % | | % |
| Minerals | ||
|---|---|---|
| Manganese, Mn | ||
| 6.36 mg | | | % | | % |
| Calcium, Ca | ||
| 1250.00 mg | 96 % | | % | | % |
| Potassium, K | ||
| 4470.00 mg | 95 % | | % | | % |
| Iron, Fe | ||
| 42.50 mg | 236 % | | % | | % |
| Phosphorus, P | ||
| 481.00 mg | 38 % | | % | | % |
| Sodium, Na | ||
| 211.00 mg | 9 % | | % | | % |
| Copper, Cu | ||
| 1.79 mg | 199 % | | % | | % |
| Selenium, Se | ||
| 29.30 µg | 53 % | | % | | % |
| Zinc, Zn | ||
| 4.72 mg | 43 % | | % | | % |
| Magnesium, Mg | ||
| 694.00 mg | 165 % | | % | | % |
| Fats | ||
|---|---|---|
| SFA 4:0 | ||
| 0.00 g | | | % | | % |
| SFA 6:0 | ||
| 0.00 g | | | % | | % |
| SFA 10:0 | ||
| 0.00 g | | | % | | % |
| SFA 16:0 | ||
| 0.10 g | | | % | | % |
| SFA 18:0 | ||
| 0.01 g | | | % | | % |
| MUFA 18:1 | ||
| 2.22 g | | | % | | % |
| PUFA 18:2 | ||
| 0.33 g | | | % | | % |
| PUFA 18:3 | ||
| 0.00 g | | | % | | % |
| PUFA 20:4 | ||
| 0.00 g | | | % | | % |
| PUFA 18:4 | ||
| 0.00 g | | | % | | % |
| MUFA 20:1 | ||
| 0.00 g | | | % | | % |
| MUFA 22:1 | ||
| 0.00 g | | | % | | % |
| Fatty acids, total monounsaturated | ||
| 2.23 g | | | % | | % |
| Fatty acids, total polyunsaturated | ||
| 0.33 g | | | % | | % |
| Fatty acids, total saturated | ||
| 0.12 g | 1 % | | % | | % |
| SFA 8:0 | ||
| 0.00 g | | | % | | % |
| SFA 12:0 | ||
| 0.00 g | | | % | | % |
| SFA 14:0 | ||
| 0.00 g | | | % | | % |
| PUFA 22:6 n-3 (DHA) | ||
| 0.00 g | | | % | | % |
| MUFA 16:1 | ||
| 0.02 g | | | % | | % |
| PUFA 22:5 n-3 (DPA) | ||
| 0.00 g | | | % | | % |
| Fatty acids, total trans | ||
| 0.00 g | | | % | | % |
| Carbohydrates | ||
|---|---|---|
| Fiber, total dietary | ||
| 10.40 g | 37 % | | % | | % |
| Other | ||
|---|---|---|
| Ash | ||
| 14.10 g | | | % | | % |
| Water | ||
| 7.30 g | | | % | | % |
| Alcohol, ethyl | ||
| 0.00 g | | | % | | % |
| Caffeine | ||
| 0.00 mg | | | % | | % |
| Theobromine | ||
| 0.00 mg | | | % | | % |