Spices, bay leaf, serving size 100g contains: calories 313.00 kcal, total fat 8.36 g, saturated fat 2.28 g, polyunsaturated fat 2.29 g, monounsaturated fat 1.64 g, carbohydrates 75.00 g, protein 7.61 g, vitamin D 0.00 µg, calcium 834.00 mg, iron 43.00 mg, potassium 529.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Protein 7.61 g 15 % Total lipid (fat) 8.36 g 11 % Carbohydrate, by difference 75.00 g 27 % Energy 313.00 kcal 16 %
Nutrition facts Vitamins Vitamins Amount %DV Vitamin A, IU 6180.00 iu -- Vitamin C, total ascorbic acid 46.50 mg 52 % Thiamin 0.01 mg 1 % Riboflavin 0.42 mg 32 % Niacin 2.00 mg 13 % Vitamin A, RAE 309.00 µg 34 % Folate, food 180.00 µg -- Folate, DFE 180.00 µg -- Vitamin B-6 1.74 mg 102 % Folate, total 180.00 µg 45 %
Nutrition facts Minerals Minerals Amount %DV Iron, Fe 43.00 mg 239 % Magnesium, Mg 120.00 mg 29 % Phosphorus, P 113.00 mg 9 % Sodium, Na 23.00 mg 1 % Manganese, Mn 8.17 mg -- Calcium, Ca 834.00 mg 64 % Potassium, K 529.00 mg 11 % Zinc, Zn 3.70 mg 34 % Copper, Cu 0.42 mg 47 % Selenium, Se 2.80 µg 5 %
Nutrition facts Fats Fats Amount %DV Fatty acids, total saturated 2.28 g 11 % SFA 8:0 0.01 g -- SFA 12:0 0.53 g -- SFA 14:0 0.21 g -- MUFA 16:1 0.14 g -- SFA 10:0 0.01 g -- SFA 16:0 1.27 g -- SFA 18:0 0.16 g -- MUFA 18:1 1.50 g -- PUFA 18:2 1.24 g -- PUFA 18:3 1.05 g -- Fatty acids, total monounsaturated 1.64 g -- Fatty acids, total polyunsaturated 2.29 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Fiber, total dietary 26.30 g 94 %
Nutrition facts Other Other Amount %DV Ash 3.62 g -- Water 5.44 g --
Data source: USDA Food Data Central