| Macronutrients | ||
|---|---|---|
| Cholesterol | ||
| 0.00 mg | 0 % | | % | | % |
| Protein | ||
| 7.61 g | 15 % | | % | | % |
| Total lipid (fat) | ||
| 8.36 g | 11 % | | % | | % |
| Carbohydrate, by difference | ||
| 75.00 g | 27 % | | % | | % |
| Energy | ||
| 313.00 kcal | 16 % | | % | | % |
| Vitamins | ||
|---|---|---|
| Vitamin B-12 | ||
| 0.00 µg | 0 % | | % | | % |
| Vitamin A, IU | ||
| 6180.00 iu | | | % | | % |
| Vitamin C, total ascorbic acid | ||
| 46.50 mg | 52 % | | % | | % |
| Thiamin | ||
| 0.01 mg | 1 % | | % | | % |
| Riboflavin | ||
| 0.42 mg | 32 % | | % | | % |
| Niacin | ||
| 2.00 mg | 13 % | | % | | % |
| Folic acid | ||
| 0.00 µg | | | % | | % |
| Retinol | ||
| 0.00 µg | | | % | | % |
| Vitamin A, RAE | ||
| 309.00 µg | 34 % | | % | | % |
| Folate, food | ||
| 180.00 µg | | | % | | % |
| Folate, DFE | ||
| 180.00 µg | | | % | | % |
| Vitamin B-6 | ||
| 1.74 mg | 102 % | | % | | % |
| Vitamin D (D2 + D3) | ||
| 0.00 µg | 0 % | | % | | % |
| Folate, total | ||
| 180.00 µg | 45 % | | % | | % |
| Minerals | ||
|---|---|---|
| Iron, Fe | ||
| 43.00 mg | 239 % | | % | | % |
| Magnesium, Mg | ||
| 120.00 mg | 29 % | | % | | % |
| Phosphorus, P | ||
| 113.00 mg | 9 % | | % | | % |
| Sodium, Na | ||
| 23.00 mg | 1 % | | % | | % |
| Manganese, Mn | ||
| 8.17 mg | | | % | | % |
| Calcium, Ca | ||
| 834.00 mg | 64 % | | % | | % |
| Potassium, K | ||
| 529.00 mg | 11 % | | % | | % |
| Zinc, Zn | ||
| 3.70 mg | 34 % | | % | | % |
| Copper, Cu | ||
| 0.42 mg | 47 % | | % | | % |
| Selenium, Se | ||
| 2.80 µg | 5 % | | % | | % |
| Fats | ||
|---|---|---|
| Fatty acids, total saturated | ||
| 2.28 g | 11 % | | % | | % |
| SFA 8:0 | ||
| 0.01 g | | | % | | % |
| SFA 12:0 | ||
| 0.53 g | | | % | | % |
| SFA 14:0 | ||
| 0.21 g | | | % | | % |
| MUFA 16:1 | ||
| 0.14 g | | | % | | % |
| SFA 10:0 | ||
| 0.01 g | | | % | | % |
| SFA 16:0 | ||
| 1.27 g | | | % | | % |
| SFA 18:0 | ||
| 0.16 g | | | % | | % |
| MUFA 18:1 | ||
| 1.50 g | | | % | | % |
| PUFA 18:2 | ||
| 1.24 g | | | % | | % |
| PUFA 18:3 | ||
| 1.05 g | | | % | | % |
| Fatty acids, total monounsaturated | ||
| 1.64 g | | | % | | % |
| Fatty acids, total polyunsaturated | ||
| 2.29 g | | | % | | % |
| SFA 4:0 | ||
| 0.00 g | | | % | | % |
| SFA 6:0 | ||
| 0.00 g | | | % | | % |
| PUFA 20:4 | ||
| 0.00 g | | | % | | % |
| PUFA 18:4 | ||
| 0.00 g | | | % | | % |
| MUFA 20:1 | ||
| 0.00 g | | | % | | % |
| MUFA 22:1 | ||
| 0.00 g | | | % | | % |
| PUFA 22:6 n-3 (DHA) | ||
| 0.00 g | | | % | | % |
| PUFA 22:5 n-3 (DPA) | ||
| 0.00 g | | | % | | % |
| Fatty acids, total trans | ||
| 0.00 g | | | % | | % |
| Carbohydrates | ||
|---|---|---|
| Fiber, total dietary | ||
| 26.30 g | 94 % | | % | | % |
| Other | ||
|---|---|---|
| Ash | ||
| 3.62 g | | | % | | % |
| Water | ||
| 5.44 g | | | % | | % |
| Alcohol, ethyl | ||
| 0.00 g | | | % | | % |