Spelt, uncooked, serving size 100g contains: calories 338.00 kcal, total fat 2.43 g, saturated fat 0.41 g, polyunsaturated fat 1.26 g, monounsaturated fat 0.45 g, carbohydrates 70.20 g, protein 14.60 g, vitamin D undefined µg, calcium 27.00 mg, iron 4.44 mg, potassium 388.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Total lipid (fat) 2.43 g 3 % Carbohydrate, by difference 70.20 g 26 % Energy 338.00 kcal 17 % Protein 14.60 g 29 %
Nutrition facts Vitamins Vitamins Amount %DV Carotene, beta 5.00 µg -- Vitamin K (phylloquinone) 3.60 µg 3 % Lutein + zeaxanthin 169.00 µg -- Vitamin E (alpha-tocopherol) 0.79 mg 5 % Tocopherol, beta 0.25 mg -- Tocopherol, gamma 1.71 mg -- Tocotrienol, alpha 0.35 mg -- Niacin 6.84 mg 43 % Pantothenic acid 1.07 mg -- Vitamin B-6 0.23 mg 14 % Folate, DFE 45.00 µg -- Thiamin 0.36 mg 30 % Riboflavin 0.11 mg 8 % Folate, total 45.00 µg 11 % Vitamin A, IU 10.00 iu -- Folate, food 45.00 µg --
Nutrition facts Minerals Minerals Amount %DV Calcium, Ca 27.00 mg 2 % Potassium, K 388.00 mg 8 % Zinc, Zn 3.28 mg 30 % Selenium, Se 11.70 µg 21 % Iron, Fe 4.44 mg 25 % Magnesium, Mg 136.00 mg 32 % Phosphorus, P 401.00 mg 32 % Sodium, Na 8.00 mg 0 % Copper, Cu 0.51 mg 57 % Manganese, Mn 2.98 mg --
Nutrition facts Proteins Proteins Amount %RDI Isoleucine 0.55 g 39 % Leucine 1.07 g 39 % Lysine 0.41 g 20 % Cystine 0.33 g -- Valine 0.68 g 37 % Arginine 0.69 g -- Histidine 0.36 g 51 % Aspartic acid 0.76 g -- Serine 0.73 g -- Tryptophan 0.13 g 46 % Threonine 0.44 g 42 % Methionine 0.26 g 36 % Phenylalanine 0.74 g -- Tyrosine 0.38 g -- Alanine 0.53 g -- Glutamic acid 4.65 g -- Glycine 0.60 g --
Nutrition facts Fats Fats Amount %DV Fatty acids, total saturated 0.41 g 2 % Fatty acids, total monounsaturated 0.45 g -- Fatty acids, total polyunsaturated 1.26 g -- SFA 16:0 0.37 g -- SFA 18:0 0.02 g -- MUFA 18:1 0.42 g -- PUFA 18:2 1.19 g -- PUFA 18:3 0.07 g -- MUFA 20:1 0.02 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Sucrose 0.59 g -- Glucose 0.84 g -- Maltose 5.15 g -- Starch 53.90 g -- Fructose 0.24 g -- Fiber, total dietary 10.70 g 38 %
Nutrition facts Other Other Amount %DV Water 11.00 g -- Ash 1.78 g --
Data source: USDA Food Data Central