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Spelt, uncooked
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Macronutrients
Cholesterol
0.00 mg | 0 % | % | %
Total lipid (fat)
2.43 g | 3 % | % | %
Carbohydrate, by difference
70.20 g | 26 % | % | %
Energy
338.00 kcal | 17 % | % | %
Protein
14.60 g | 29 % | % | %
Vitamins
Carotene, beta
5.00 µg | | % | %
Carotene, alpha
0.00 µg | | % | %
Cryptoxanthin, beta
0.00 µg | | % | %
Lycopene
0.00 µg | | % | %
Vitamin K (Dihydrophylloquinone)
0.00 µg | | % | %
Vitamin K (phylloquinone)
3.60 µg | 3 % | % | %
Vitamin K (Menaquinone-4)
0.00 µg | | % | %
Lutein + zeaxanthin
169.00 µg | | % | %
Vitamin C, total ascorbic acid
0.00 mg | 0 % | % | %
Retinol
0.00 µg | | % | %
Vitamin A, RAE
0.00 µg | 0 % | % | %
Vitamin B-12
0.00 µg | 0 % | % | %
Folic acid
0.00 µg | | % | %
Vitamin E (alpha-tocopherol)
0.79 mg | 5 % | % | %
Tocopherol, beta
0.25 mg | | % | %
Tocopherol, gamma
1.71 mg | | % | %
Tocotrienol, alpha
0.35 mg | | % | %
Tocotrienol, beta
0.00 mg | | % | %
Niacin
6.84 mg | 43 % | % | %
Pantothenic acid
1.07 mg | | % | %
Vitamin B-6
0.23 mg | 14 % | % | %
Folate, DFE
45.00 µg | | % | %
Thiamin
0.36 mg | 30 % | % | %
Riboflavin
0.11 mg | 8 % | % | %
Folate, total
45.00 µg | 11 % | % | %
Tocopherol, delta
0.00 mg | | % | %
Tocotrienol, gamma
0.00 mg | | % | %
Tocotrienol, delta
0.00 mg | | % | %
Vitamin A, IU
10.00 iu | | % | %
Folate, food
45.00 µg | | % | %
Minerals
Calcium, Ca
27.00 mg | 2 % | % | %
Potassium, K
388.00 mg | 8 % | % | %
Zinc, Zn
3.28 mg | 30 % | % | %
Selenium, Se
11.70 µg | 21 % | % | %
Iron, Fe
4.44 mg | 25 % | % | %
Magnesium, Mg
136.00 mg | 32 % | % | %
Phosphorus, P
401.00 mg | 32 % | % | %
Sodium, Na
8.00 mg | 0 % | % | %
Copper, Cu
0.51 mg | 57 % | % | %
Manganese, Mn
2.98 mg | | % | %
Proteins
Isoleucine
0.55 g | 39 % | % | %
Leucine
1.07 g | 39 % | % | %
Lysine
0.41 g | 20 % | % | %
Cystine
0.33 g | | % | %
Valine
0.68 g | 37 % | % | %
Arginine
0.69 g | | % | %
Histidine
0.36 g | 51 % | % | %
Aspartic acid
0.76 g | | % | %
Serine
0.73 g | | % | %
Tryptophan
0.13 g | 46 % | % | %
Threonine
0.44 g | 42 % | % | %
Methionine
0.26 g | 36 % | % | %
Phenylalanine
0.74 g | | % | %
Tyrosine
0.38 g | | % | %
Alanine
0.53 g | | % | %
Glutamic acid
4.65 g | | % | %
Glycine
0.60 g | | % | %
Fats
Fatty acids, total saturated
0.41 g | 2 % | % | %
Fatty acids, total monounsaturated
0.45 g | | % | %
Fatty acids, total polyunsaturated
1.26 g | | % | %
SFA 10:0
0.00 g | | % | %
SFA 16:0
0.37 g | | % | %
SFA 18:0
0.02 g | | % | %
MUFA 18:1
0.42 g | | % | %
PUFA 18:2
1.19 g | | % | %
PUFA 18:3
0.07 g | | % | %
PUFA 20:4
0.00 g | | % | %
MUFA 20:1
0.02 g | | % | %
SFA 8:0
0.00 g | | % | %
SFA 12:0
0.00 g | | % | %
SFA 14:0
0.00 g | | % | %
MUFA 16:1
0.00 g | | % | %
Carbohydrates
Sucrose
0.59 g | | % | %
Glucose
0.84 g | | % | %
Maltose
5.15 g | | % | %
Starch
53.90 g | | % | %
Fructose
0.24 g | | % | %
Lactose
0.00 g | | % | %
Galactose
0.00 g | | % | %
Fiber, total dietary
10.70 g | 38 % | % | %
Other
Water
11.00 g | | % | %
Ash
1.78 g | | % | %