| Macronutrients | ||
|---|---|---|
| Protein | ||
| 19.90 g | 40 % | | % | | % |
| Cholesterol | ||
| 0.00 mg | 0 % | | % | | % |
| Total lipid (fat) | ||
| 6.03 g | 8 % | | % | | % |
| Carbohydrate, by difference | ||
| 52.00 g | 19 % | | % | | % |
| Energy | ||
| 285.00 kcal | 14 % | | % | | % |
| Vitamins | ||
|---|---|---|
| Folic acid | ||
| 0.00 µg | | | % | | % |
| Folate, DFE | ||
| 530.00 µg | | | % | | % |
| Vitamin A, IU | ||
| 10600.00 iu | | | % | | % |
| Vitamin C, total ascorbic acid | ||
| 0.00 mg | 0 % | | % | | % |
| Thiamin | ||
| 0.29 mg | 24 % | | % | | % |
| Riboflavin | ||
| 1.42 mg | 109 % | | % | | % |
| Folate, total | ||
| 530.00 µg | 133 % | | % | | % |
| Vitamin B-12 | ||
| 0.00 µg | 0 % | | % | | % |
| Folate, food | ||
| 530.00 µg | | | % | | % |
| Niacin | ||
| 6.56 mg | 41 % | | % | | % |
| Pantothenic acid | ||
| 1.40 mg | | | % | | % |
| Vitamin B-6 | ||
| 2.58 mg | 152 % | | % | | % |
| Retinol | ||
| 0.00 µg | | | % | | % |
| Vitamin A, RAE | ||
| 529.00 µg | 59 % | | % | | % |
| Vitamin D (D2 + D3) | ||
| 0.00 µg | 0 % | | % | | % |
| Minerals | ||
|---|---|---|
| Iron, Fe | ||
| 87.50 mg | 486 % | | % | | % |
| Magnesium, Mg | ||
| 602.00 mg | 143 % | | % | | % |
| Phosphorus, P | ||
| 276.00 mg | 22 % | | % | | % |
| Sodium, Na | ||
| 344.00 mg | 15 % | | % | | % |
| Copper, Cu | ||
| 1.54 mg | 171 % | | % | | % |
| Manganese, Mn | ||
| 11.50 mg | | | % | | % |
| Calcium, Ca | ||
| 1490.00 mg | 115 % | | % | | % |
| Potassium, K | ||
| 1920.00 mg | 41 % | | % | | % |
| Zinc, Zn | ||
| 2.41 mg | 22 % | | % | | % |
| Proteins | ||
|---|---|---|
| Tryptophan | ||
| 0.31 g | 111 % | | % | | % |
| Threonine | ||
| 0.82 g | 78 % | | % | | % |
| Methionine | ||
| 0.28 g | 38 % | | % | | % |
| Phenylalanine | ||
| 1.02 g | | | % | | % |
| Tyrosine | ||
| 0.60 g | | | % | | % |
| Alanine | ||
| 1.04 g | | | % | | % |
| Glutamic acid | ||
| 2.17 g | | | % | | % |
| Glycine | ||
| 0.96 g | | | % | | % |
| Isoleucine | ||
| 0.82 g | 59 % | | % | | % |
| Leucine | ||
| 1.50 g | 55 % | | % | | % |
| Lysine | ||
| 0.86 g | 41 % | | % | | % |
| Cystine | ||
| 0.22 g | | | % | | % |
| Valine | ||
| 1.00 g | 55 % | | % | | % |
| Arginine | ||
| 0.92 g | | | % | | % |
| Histidine | ||
| 0.40 g | 57 % | | % | | % |
| Aspartic acid | ||
| 2.35 g | | | % | | % |
| Serine | ||
| 0.78 g | | | % | | % |
| Fats | ||
|---|---|---|
| Fatty acids, total saturated | ||
| 1.58 g | 8 % | | % | | % |
| SFA 14:0 | ||
| 0.04 g | | | % | | % |
| MUFA 16:1 | ||
| 0.02 g | | | % | | % |
| Phytosterols | ||
| 82.00 mg | | | % | | % |
| SFA 16:0 | ||
| 1.13 g | | | % | | % |
| SFA 18:0 | ||
| 0.16 g | | | % | | % |
| MUFA 18:1 | ||
| 0.18 g | | | % | | % |
| PUFA 18:2 | ||
| 0.45 g | | | % | | % |
| PUFA 18:3 | ||
| 2.79 g | | | % | | % |
| Fatty acids, total monounsaturated | ||
| 0.21 g | | | % | | % |
| Fatty acids, total polyunsaturated | ||
| 3.26 g | | | % | | % |
| Fatty acids, total trans | ||
| 0.00 g | | | % | | % |
| Carbohydrates | ||
|---|---|---|
| Fiber, total dietary | ||
| 29.80 g | 106 % | | % | | % |
| Other | ||
|---|---|---|
| Ash | ||
| 10.70 g | | | % | | % |
| Water | ||
| 11.30 g | | | % | | % |